TEAM: Gutbusters (January)
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Pumpitusa
2020
Aug SW 345.2
Sept 339.4
Oct 329.4
Nov 327.6
Dec 328.2
2021
1/3/21 327.4
1/10/21 325.0
1/17/21. 321.8
1/24/21. 319.82 -
Looneycatblue
Sat Jan 23
Pw 165.6
Cw 166.0
Not a great week, too much stuff to stress about, and I am just not focused. Something else I really don't want to stress about, so just going to take baby steps...
Walked down to the grocery store this morning instead of taking the car... good start, but then stopped at Dunkin Donuts and treated myself to a coffee, a Macchiato, no added sugar, good choice, but then had to add a box of Munchkins (donut holes), for the "family". These are 70 cal each, I have only had one, so far. I need to stay away from the box!!!
Happy Sunday Everyone!1 -
nekishaearly637
Sunday
Week 4? 🤔
PW 199.9
CW 195.5 😁
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Username: HelloDori123
Weigh in week: January, week 4
Weigh in day: Sunday
Previous week's weight: 190.4
Today's weight: 189.01 -
Username: Beastfield314
Weigh in Week: January, Week 4
Weigh in Day: Sunday
Previous Week's Weight: 161.8
Today's Weight: 165.8
NOT a good week. Still struggling hard. Pretty sure I just ate way too much. Sorry team for the 4 pound gain.2 -
Hi all! Thanks for all the great check in's. I love our community is active and supportive! No matter is we are gaining or losing, we are all making steps to get healthy!
January Week 3 Results
https://community.myfitnesspal.com/en/discussion/10822450/week-3-january-results#latest
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Keepingtrack1234 wrote: »Hi all! Thanks for all the great check in's. I love our community is active and supportive! No matter is we are gaining or losing, we are all making steps to get healthy!
January Week 3 Results
https://community.myfitnesspal.com/en/discussion/10822450/week-3-january-results#latest
Looks like we took biggest TEAM loser this week!!! Great job everyone!!!
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That's how we roll. No pun intended. Lol1
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Good job, team! Despite my weight gain😔1
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Monday weigh in from:
@NationalCapital0 -
Good morning team and happy Monday.
NationalCapital
Monday (today)
PW 172
CW 171.
Cheers and best regards.2 -
Day 2 checking in, hoping to get back to some better, healthier habits!
For this week, baby steps:
1. Walks - 2/2
2. Checking in with you all - 2/2
3. Journal all food/beverages - started to yesterday, but then there was too much drama at home, and I didn't continue. Journaling started again this morning.
Happy Monday!0 -
https://community.myfitnesspal.com/en/discussion/10822440/february-biggest-loser-challenge-registrations-open#latest
Registrations are open if you'd like to invite any friends to the challenge.1 -
Day 3 check-in
1. Walks - 3/3
2. Checking in with the Gut-Busters - 3/3
3. Journal 1/2 so far... today is just beginning.
So what are you all doing to help with your healthful journeys?1 -
Day 3 check-in
1. Just walked around the block, 0.28 miles. Yesterday I managed 3 walks: 0.43, 0.46, 0.41 miles. Working toward doing a 5K... Baby steps!
2. Doing strength training every other day now.
3. Doing recumbent bike daily, but alternating between moderate and light moderate effort.
4. I've decided to stop having MFP add my exercise calories burned to my daily calorie goal. Instead, I'll shoot for the 1600 calorie goal, regardless of daily activity. I'll see how that goes.2 -
This week, I am focused on doing things at night that make me feel better; I am so brain dead in the evenings. I would like to always do a short stretch/self massage and watch something GOOD on TV, instead of mindless scrolling the internet!1
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I just did my favorite exercise....shovel snow... For those of you that can't sense attitude in a text..that was sarcastic..lol2
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I thought I would share what I am doing to lose weight. I am doing the every other day diet. 1 day you eat what you want but in moderation. The next day you eat 500 calories. Without regular exercise I lost 26 lbs. In 4 months. In 2015 I did this with regular exercise and I lost 40 in 3 months. Somethings happened in 2015 and I emmotional ate. Hence me doing this again. This time I think I got my emotions in check. You need to really want it in your mind to achieve a goal. Thanks for listening. Happy Tuesday everyone.3
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I thought I would share what I am doing to lose weight. I am doing the every other day diet. 1 day you eat what you want but in moderation. The next day you eat 500 calories. Without regular exercise I lost 26 lbs. In 4 months. In 2015 I did this with regular exercise and I lost 40 in 3 months. Somethings happened in 2015 and I emmotional ate. Hence me doing this again. This time I think I got my emotions in check. You need to really want it in your mind to achieve a goal. Thanks for listening. Happy Tuesday everyone.
Thank you so much for sharing! I agree with you x10000...this is a mental game.
One that I am really struggling with! The weather (I am in the Midwest and we have a ton of snow, too...) combined with the pandemic and uncertainty are really getting to me. I haven't been tracking well and have been overeating at 4PM, when I get home from school. I am starving and am randomly grabbing banana bread and other sweets. I am sabotaging myself, but I am focusing on the positives; I am sleeping well, I am getting 10k steps a day and my skin looks great. Game plan is to eat MORE during the day to avoid the starve and have a planned small snack for when I get home (we eat dinner at 5:30 so it's not that long!)1
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