January 30 Sign In
Replies
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Jan 30
Exercised - Yes, 80 min walk on the trail - though only got credit for 45 minutes of it on my Apple Watch. Boo.
Calories - Yes! I had actually decided to take a pass day since it’s not like I can’t take them with me into next month, but I forgot to eat my afternoon snack and it all ended up working out somehow with me 50 calories under my goal after my walk 🤷🏻♀️ (My main goal is having a perfect month on my Apple Watch which doesn’t count that calorie goal piece.)
Tracked - Yes.
I’m getting a body scan done at 8:30am tomorrow. 😬. I suspect it will depress me into kicking *kitten* in February. Lol.4 -
Today I learned that if you forget to sensor yourself on here it replaces it with “*kitten*”. Who knew. Lol.5
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Yes x's 3
For all still on the way to the winner's circle... awesome!!4 -
Did I exercise for at least 20 minutes? Yes. Strength training for 30 minutes
Did I stay within my calorie budget for the day? Yes 1275/1360
Did I keep track of everything I ate and drank? Yes I did.3 -
No
No
No4 -
No, and no winner's circle, but there is always next month.3
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January 30, 2021
Did I exercise for at least 20 minutes? Yes, HIIT
Did I stay within my calorie budget for the day? No, a little more than expected
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)3 -
@mshawski I did not know! Thanks for the interesting MFP autocorrect insight.1
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37 minutes of exercise
Calories: under my limit
Tracking: good2 -
Did I exercise for at least 20 minutes? 7 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Did I exercise for at least 20 minutes? Yes, 40 total min = 30 min lower body circuit + 10 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
0/3 pass days left3 -
Jan 30 2021
Exercised? Yes
Tracked! Yes
Under budget? Yes.
Keeping on keeping on - but not champion this month.3 -
Did I exercise for at least 20 minutes? yes, treadmill 34 mins / 1.93 mi + upper body workout (dumbbells)
Did I stay within my calorie budget for the day? yes, but it was close
Did I keep track of everything I ate and drank? yes
Pass days used: 3/33 -
Exercise yes 10 min quigong, 20 min yoga, 20 min Leslie sansone, 50 min afternoon walk
Tracking yes calories yes
What a great list up there!3 -
Jan. 30
Exercise: 50 min. Weight training, 35 min. Swimming, 45 min. Stretching
Calories: yes
Tracking: yes
No pass days this month
Still in winner's circle I think 😀
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January 30
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
No
Did I keep track of everything I ate and drank?
No
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I worked hard in the evening because my eating was not so great during the day and I wanted to earn my place in the Winters Circle 😀. Thank you, @RangerRickL for adding me!
I finished Heather bobertson's 12 week program! 🎉 This one was "epic" and I did have to pause for 30s extra at some point (she leaves only 15s of rest), to then see to my surprise that it was the last exercise!
Ready to move on to the next program and determined to change my schedule. I slept too little again this month, mostly because of stress @work.
I'll try to make the last day of Jan a good one, to have some momentum for February 😉.3 -
Exercise: Yoga 30 min
Track: No
Calories: Prob not
About 7 passes this month, but down 2.6 pounds this month. Slow going, but I'm close to goal. The last 5-6 are tough!5 -
was off work but no time to slack!
exercise: 4mi walk, light yoga
budget: stayed within
tracking: nailed it
ONE MORE DAY FINISH STRONG4 -
Exercise - yes
Tracked - yes
Within cals - yes
January passes - 7? I think? Or is it 8. At any rate, too many for the winner's circle, but not unhappy one bit. If not for this challenge, there would be far more days that I did not accomplish the 3 goals.6
