February 1 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • lesdarts180
    lesdarts180 Posts: 3,053 Member

    8. My goal in life is not to make pharmaceutical companies/ or big food merchants rich at my expense.

    I love that!
  • lesdarts180
    lesdarts180 Posts: 3,053 Member
    I am having minor foot surgery this afternoon. Does anyone have suggestions for non movement exercise, like chair exercise?

    I hope it went well, take it easy, don't push yourself too hard. Take care.