debbiewsharpe wrote: »
I DID IT!!!! I weighed 127 this morning, my magic number. I hovered around 127 for several years then Covid hit. I did great through October. I was a bit depressed during Thanksgiving and Christmas and ate like a field hand (southern reference).
I will do my best in 2021 to maintain again at 127. I think my new drinking habit is helping. That doesn’t sound right, my WATER drinking habit! I placed a juice glass on my kitchen windowsill. It holds exactly 8 ounces, yep I measured it. I drink a full glass of water at 4 with thyroid medicine, at 6 with blood pressure medicine, at 10 when I go to kitchen hunting for a snack, at 12 with vitamin (dr. just told me at my age I need a multivitamin) at 3 again on my snack hunt, at 6 when I take allergy pills and at 9 when I just know I have to have a snack. That adds up to 7 glasses of water! I also have coffee in the morning and iced tea at lunch and dinner, remember I am a southern girl. We love iced tea! I tried the pitchers of water in the refrigerator, the fancy water bottles and Tervis tumblers but the site of that much water was overwhelming. That little glass is becoming my friend.
podperson1 wrote: »
@minstrelofsarcasm - I feel exhausted just reading your exercise routine lol. Is def inspiring though
rachelrjh wrote: »
What do you guys think? Should I be hard on myself for losing more than 2 pounds this week? I’m not starving myself, and I feel I’m getting my nutrition in. I know everyone says don’t lose more than 1 to 2 pounds a week, but I don’t see the big deal unless you are underweight. My BMI is still currently obese. What are your thoughts?
kandi3570 wrote: »
So I think I may have broken my plateau. I guess we will find out in the morning. I’ve been stuck since January 16th. So I went away last weekend and I ate what I wanted. I tried to make healthier choices specifically no fast food but I ate chips and salsa and chips and spinach artichoke dip. And I think it may have broken my plateau you know after I flushed the carb weight. 🤞
debbiewsharpe wrote: »
I go up and down while doing diet and exercise that should have me losing. I am really thinking about adding calories. I would appreciate your scientific opinion.
© 2021 MyFitnessPal, Inc.