February 9 Sign In
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Replies
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Exercise:✅
Tracked:✅
Under:✅5 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Yin Yoga class, and a 60 minute Hatha Yoga class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
2/09:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
PASS: 2/3 (02Feb)(07Feb)
I was able to do 20 mins on the treadmill at 2.6. I was afraid to push it for my knee, but it seems to be ok.10 -
Did I exercise for at least 20 minutes? ✅ Yes, Combat, Arc, Running, Spin
Did I stay within my calorie budget for the day? ✅ Yes, Under
Did I keep track of everything I ate and drank? ✅ Yes6 -
Yes x 37
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Did I exercise for at least 20 minutes? Yes 40 min total = 30 arms and upper back + 10 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
@RangerRickL . Thank-you so much for yet another inspiring quote! Really meaningful for me today4
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Feb. 9
Exercise - Yes. Indoor rower 40 min. Chest/back/core 40 min. Walk 4 miles
Tracked - Yes
Calories - Yes
Passes used : 1/3
4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes ( Yoga 30, Weights 30 Upper Body, 45 spin)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@SModa61 I hope you'll enjoy them. I've made several of the SkinnyTaste recipes and they're great -tasty comfort foods that she's made healthier.5 -
Exercise ✔️
Calories ✔️ (Barely)
Tracking ✔️
Long, frustrating day, but I'm celebrating a bunch of small victories instead of being focused on the fact that I came in just under the wire.6 -
2/9
I had a busy day. So I didnt get in my regular walk or exercise. So I figure it should be a pass day.
Exersized-?just my stepps
Caleries?-yes
Logged?-yes
5 -
2/9/2021
Exercise - Yes, 45 min walk on treadmill. I'm considering this my biggest victory today*
Calories - Yes
Tracked - Yes
*Today was a cluster, and I am in the stabbiest of stabby moods. I ended up missing my class at the gym and working until 9pm (was supposed to log off at 4pm today) - BUT somehow I managed to not eat my frustration and I still got a walk in on the treadmill. It might not be the awesome strength class I had planned, but I'm counting it as a victory. I credit coffee. Honestly, without coffee I would be a lost cause.
I'm going to go enjoy a cup of already tracked tea to relax a little (coffee girl by day, tea girl by night!) then off to bed. May tomorrow be less of a dumpster fire than today.
10 -
Did I exercise for at least 20 minutes? 45 minute treadmill walk + 63 minutes of full body strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Start weight, February 1, 2021: 126.2February 1, 2021 – 126.2 (-5.8); Tanita BF scale at 6 am 126.5 and 26%BF
January 1, 2021 – 132 (-3.6)
December 1, 2020 – 135.6 (-5.2)
November 6, 2020 – 140.8 (-7.0)
October 2, 2020 – 147.8 (-5.2)
September, 14, 2020 – 153.0
Plans for setting calorie goalFor February, I will be joining the others in the group that are here for accountability while maintaining. I am adding 200 calories/day to my January target calories, for a total of 1680. For comparison, MFP stated that my maintenance calories should be 1610. We’ll see how this goes and adjust daily calorie goal if I begin to consistently gain.
Also, I will consider calories a “yes” if either my food is under 1680, or my net is under 1400. Both of those numbers are 200 calories above my January numbers.Date: 2/1
Exercised?: Yes, PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), push ups (23)
Calories?: Yes, 1526/1680 – 195 exercise ( 1331 net)
Tracked?: Yes
Rings Closed?: Yes, 1 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
Apple Watch TDEE: 2125
*** For indoor cycling, I am going to start over riding the MFP exercise calories with data from the bike. MFP seems high.
Date: 2/2
Exercised?: Yes, AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee push ups (20)
Calories?: Yes, 1603/1680 – 466 exercise ( 1137 net)
Tracked?: Yes
Rings Closed?: Yes, 2 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
Apple WatchTDEE: 2042
Date: 2/3
Exercised?: Yes, PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06
Calories?: Yes, 1682/1680 – 330 exercise ( 1352 net)
Tracked?: Yes
Rings Closed?: Yes, 3 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
Apple Watch TDEE: 2193
Date: 2/4
Exercised?: Yes, AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee)
Calories?: Yes, 1660/1680 – 238 exercise ( 1422 net )
Tracked?: Yes
Rings Closed?: Yes, 4 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
Apple Watch TDEE: 2372
***So though my “exercise” is on the lighter side, before I headed outside at 8:40 PM in 27 degrees, my apple watch said I had already done 602/510 move calories, 49/30 exercise min, 14/12 stand hours, 9,792 steps, 4.4 miles and 138 flights.
Today was also my “second” run. Shorter than my first, but I needed to make sure my second run was a success so there would ever be a third. I did throw in a hill AND the one time I passed my friendly speed detector I sped up and got it to flash a “9”. :P
Date: 2/5
Exercised?: Yes, Indoor cycle 30 min
Calories?: Yes, 1670/1680 – 126 exercise ( 1544 net )
Tracked?: Yes
Rings Closed?: Yes, 5 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
TDEE: TBD
Date: 2/6
Exercised?: Yes,
Calories?: Yes, 1650/1680 – 362 exercise ( 1285 net )
Tracked?: Yes
Rings Closed?: Yes, 6 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
TDEE: 1975 Note:100
Date: 2/7
Exercised?: Yes, AM: 0:40:47 Solo walk at 13’43” pace for 2.97 miles, avg HR 130 BPM, 5.5 min mixed planks; PM: Indoor cycle 20:13, 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42)
Calories?: Yes, 1752/1680 – 364 exercise ( 1388 net ) – using my rule #2
Tracked?: Yes
Rings Closed?: Yes, 7 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch***
TDEE: 2076
*** Woot! I finally earned the Perfect Week All Activity via my Apple Watch!
Date: 2/8
Exercised?: Yes, Indoor cycle 20.38 min, but day was busy enough (MIL’s condo) that watch said I did 100 min of exercise prior to dinner time real
Calories?: Yes, 1649/1680 – 153 exercise ( 1496 net )
Tracked?: Yes
Rings Closed?: Yes
TDEE: 2076
*** I owe a bunch of responses and will catch up today. At dinner time last night, I made gnocchi but scalded my hand and dropped my iphone into the recently boiling water when I tripped on the dishwasher door while carrying the pot to drain while calling for information to help get my advanced senior parents their COVID vaccinations. Amazingly, saved the gnocchi, iphone works (was in the hot water at least 5 minutes – Kudos to Apple), parents got their appointments, and I after a long evening trying to treat my hand I feel asleep with mega dose of advil and my wrapped hand in a bucket of cold water. This morning, I think it is going to be ok. Still tender, but I think I won’t lose any skin. Last night, I tried to type on the computer but could not, and for my indoor cycling I did it will my hand raised over my head. The cycling increased blood flow made my hand burn like heck. BUT, no Pass day. I am saving those for something I enjoy!!!
Date: 2/9
Exercised?: Yes, PM: Indoor cycle 29:10 for 7.03 miles, 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63)
Calories?: Yes, 1320/1680 – 124 exercise ( 1196 net )
Tracked?: Yes
Rings Closed?: Yes
TDEE: TBD
Remaining passes: 34 -
Did I exercise for at least 20 minutes? No.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Exceeded my pass days.5 -
Did I exercise for at least 20 minutes? yes - aerobics. Feeling a good pain right now. Must have exercised some muscles I had forgotten about.
Did I stay within my calorie budget for the day? Yes - under
Did I keep track of everything I ate and drank? Yes5 -
Yes, yes, and yes. A good day.5
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Date: 2/9
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 1/3 (for my own accountability)5 -
Yes x 3 for Tuesday
Tracked, on target, did an am workout and pm dog walk.5