February 11 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Not everyone knows that a fun part of the UAC is the discussion pages under "What's on your mind today?"
It is a great place to share ideas; exercises; nutrition; and insights.
Check it out!
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I've posted a question about walking there this morning, after yesterday's thread. Would love to read your thoughts and see your pictures!4
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11th feb
Yes: 50 min beach walk and sooo much cleaning started at 9am and sat down at 9.45pm.
Yes: really under today prob still full from all the quiche i ate yest. Ha ha
Yes tracked everything.
2/3 passes hoping not to use anymore.
All caught up on reading everyone's posts for the last 2 days.. its taken me an hour to read. Its like a full time job. Ha ha! Love all the conversation i feel like im really starting to get to know u all really well.
@SModa61 hope ur feeling better!!!
@mshawski sorry to hear u had such a crappy day, awesome how ur still exercised and ate well tho!! With regards to ur goal weight just do wat feels right for u..
@fossil9078 dnt u love wen ur feel the exersise burn its a constant reminder that ur trained hard!
@MadisonMolly2017 u def are a warrior, loved reading this!!
@dewit wat u did was amazing!! Its awesome to hear how far the new you has come!!!! I can really relate to ur nvs! Well done!!
@achagpar sounds painful,good to hear ur listening to ur bod. Hope u feel better soon.
@audreys03 shame about ur calf. After the birth of my buba i had to take it really easy as i had alot of health complications so long story short i did and still do alot of workouts from YouTube that are equipment free. Just type in no equipment work out into YouTube. U wld prob benifit also benefit from low impact workouts that dnt exacerbate ur calf injury like pushups, planks situps and some shadow boxing etc. Hope u get better soon.
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@SModa61 - Yes, I've heard from several people that they felt rough after the second shot. One person said she even had to miss work. But, for me, so far on this second day I'm feeling no effects other than some soreness which also means it's working. Glad your parents are getting theirs, and hope they do well after. Thanks for commenting! Even though I read everyone's posts every day, I do a very poor job of commenting on them!!6
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RangerRickL wrote: »
Not everyone knows that a fun part of the UAC is the discussion pages under "What's on your mind today?"
It is a great place to share ideas; exercises; nutrition; and insights.
Check it out!
@RangerRickL - sorry I think I posted my goal thing in the wrong place yesterday. Thanks for mentioning the what's on your mind thread! 😊4 -
donna25trinity wrote: »11th feb
Yes: 50 min beach walk and sooo much cleaning started at 9am and sat down at 9.45pm.
Yes: really under today prob still full from all the quiche i ate yest. Ha ha
Yes tracked everything.
2/3 passes hoping not to use anymore.
All caught up on reading everyone's posts for the last 2 days.. its taken me an hour to read. Its like a full time job. Ha ha! Love all the conversation i feel like im really starting to get to know u all really well.
@SModa61 hope ur feeling better!!!
@mshawski sorry to hear u had such a crappy day, awesome how ur still exercised and ate well tho!! With regards to ur goal weight just do wat feels right for u..
@fossil9078 dnt u love wen ur feel the exersise burn its a constant reminder that ur trained hard!
@MadisonMolly2017 u def are a warrior, loved reading this!!
@dewit wat u did was amazing!! Its awesome to hear how far the new you has come!!!! I can really relate to ur nvs! Well done!!
@achagpar sounds painful,good to hear ur listening to ur bod. Hope u feel better soon.
@audreys03 shame about ur calf. After the birth of my buba i had to take it really easy as i had alot of health complications so long story short i did and still do alot of workouts from YouTube that are equipment free. Just type in no equipment work out into YouTube. U wld prob benifit also benefit from low impact workouts that dnt exacerbate ur calf injury like pushups, planks situps and some shadow boxing etc. Hope u get better soon.
@donna25trinity Thanks! I’m glad!
Warrior is not a term I’ve used before...but truly, We are ALL warriors!!
Maddie!4 -
Feb 11
- Exercise: ☑️ (40 min walk, 40 min pilates, 40 min yoga)
- Tracking: ☑️
- Calories: ☑️
- Pass Days used: 1/3
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- Vegan: ☑️
- No added sugar: ☑️
- 7:30 h sleep: ❎ (6:00 h)6 -
Snow stopped play again today so not my usual exercise routine before work but heyho...
Exercise yes 10 min quigong, 20 min Leslie sansone, 30 min cleaning, 40 min afternoon walk
Tracking yes calories yes
@donna25trinity I too am a lover of quiche, but so high in calories, check out crustless quiche?
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11 Jan. Current situation. Hibernation planned for another week due to mother nature pulling a complete shitshow..
Did I exercise for at least 20 minutes? No - I am refusing to do exercise today.
Did I stay within my calorie budget for the day? Yes - altho knowing I will not be running much I have cut my calories back. Normally eating at TDEE balances out but when you are injured or have forced time off for more than a few days, it is critical to cut back some. On the bright side my mileage has been OVER the top since last year's injury healed - 4 months of a lot of miles means a few days off is probably a really GOOD thing.
Did I keep track of everything I ate and drank? Yes
Pass days used 1 of 3
On purpose because honestly it's dangerous out there and I won't even be able to get out to visit Bandit
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass days left
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11/02/2021
Exercise: yes, bike ride 30 minutes, cardio 30+ minutes.
Tracking: yes
Calories: yes
Pass days used: 0/3
I'm calorie banking in preparation for Valentines Day, I've been under by about 100 cals each day this week.
I'm also planning to visit my son and family next week and calorie tracking there will be difficult. As I'm currently maintaining at somewhat under my goal weight a few days of a higher "budget" will be OK.4 -
February 11
Did I exercise for at least 20 minutes? Yes, 12 min of stairs climbing up and down, 1 h 10 min of walking.
Did I stay within my calorie budget for the day? Yes, 1,195 / 1,200
Did I keep track of everything I ate and drank? Yes, 2,180 ml of fluid.
Pass days: 0/3
All in all, today was an okay day. Good night everyone 💤4 -
haha.. I take back my pass day for today. I decided that I could go out and do a 20 minute walk. How on earth do you northerners do this. I think I put on every piece of clothing I own!!!!
Anyway, what motivated me to do that. Honestly I would like to say the UAC but it wasn't. I wanted to take pictures of the iced over trees and such. So pretty but so much damage before we are done. sigh.
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Exercise - yes 50 mins of Pilates and 30 mins exercise bike
Tracking - yes
Calories - yes
I bought myself a new jumper (sweater if jumper sounds weird to you!) and it arrived today. I love it, it was a “be kind to myself gift” as I’m really pleased at losing my injury weight gain. It will look even nicer just a little looser. It’s lifted my slightly low lockdown spirit!
@SummerSkier amazing photo!! Definitely worth getting out for pics like that.5 -
Yes x 35
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Did I exercise for at least 20 minutes? ✅ Yes, Spin, Run, Walk, Arc... Cardio day
Did I stay within my calorie budget for the day? ✅ Yes, under
Did I keep track of everything I ate and drank? ✅ Yes6 -
Sorry, need to report yesterday and today together.. I got my second COVID vaccine yesterday and was pretty much a zombie last night. So....
Feb 10 - PASS day, ate well but did not get exercise in due to ++ fatigue
Feb 11 -
Did I exercise for at least 20 minutes? ✅ 45 minute walk
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Feeling better today, and feeling blessed to have had access to the vaccine (I am a health care worker caring for high risk patients), despite the side effects.
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Bill70sStrong wrote: »@SModa61 - Yes, I've heard from several people that they felt rough after the second shot. One person said she even had to miss work. But, for me, so far on this second day I'm feeling no effects other than some soreness which also means it's working. Glad your parents are getting theirs, and hope they do well after. Thanks for commenting! Even though I read everyone's posts every day, I do a very poor job of commenting on them!!
@Bill70sStrong glad you are feeling so well. Shots went well today and they are elated.5 -
Shoveled again today medicine ball slams on the back porch worked quickly as it was only 5 above zero tomorrow’s wind chill is suppose to be -25 in the morning. A cold holiday weekend in the Adirondacks.
I logged and tracked exercise saved me7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes under
Did I keep track of everything I ate and drank? Yes
Stay safe and warm everyone
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