February 11 Sign In
Replies
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fatbambi2017 wrote: »Snow stopped play again today so not my usual exercise routine before work but heyho...
Exercise yes 10 min quigong, 20 min Leslie sansone, 30 min cleaning, 40 min afternoon walk
Tracking yes calories yes
@donna25trinity I too am a lover of quiche, but so high in calories, check out crustless quiche?
@fatbambi2017 Ive never tried it but that wld be lovely and alot less calories!!! Do u make ur crustless quiches from scratch or do u buy them premade?0 -
MadisonMolly2017 wrote: »donna25trinity wrote: »11th feb
Yes: 50 min beach walk and sooo much cleaning started at 9am and sat down at 9.45pm.
Yes: really under today prob still full from all the quiche i ate yest. Ha ha
Yes tracked everything.
2/3 passes hoping not to use anymore.
All caught up on reading everyone's posts for the last 2 days.. its taken me an hour to read. Its like a full time job. Ha ha! Love all the conversation i feel like im really starting to get to know u all really well.
@SModa61 hope ur feeling better!!!
@mshawski sorry to hear u had such a crappy day, awesome how ur still exercised and ate well tho!! With regards to ur goal weight just do wat feels right for u..
@fossil9078 dnt u love wen ur feel the exersise burn its a constant reminder that ur trained hard!
@MadisonMolly2017 u def are a warrior, loved reading this!!
@dewit wat u did was amazing!! Its awesome to hear how far the new you has come!!!! I can really relate to ur nvs! Well done!!
@achagpar sounds painful,good to hear ur listening to ur bod. Hope u feel better soon.
@audreys03 shame about ur calf. After the birth of my buba i had to take it really easy as i had alot of health complications so long story short i did and still do alot of workouts from YouTube that are equipment free. Just type in no equipment work out into YouTube. U wld prob benifit also benefit from low impact workouts that dnt exacerbate ur calf injury like pushups, planks situps and some shadow boxing etc. Hope u get better soon.
@donna25trinity Thanks! I’m glad!
Warrior is not a term I’ve used before...but truly, We are ALL warriors!!
Maddie!
@MadisonMolly2017 so true!!!!!1 -
February 11
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
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@Summerskier Wat a pic just beautiful. Hope u got to see Bandit while u were out2
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2/11:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
PASSES USED: 2/3 (02Feb)(07Feb)
I'm so stinkin EXCITED to report that tonight I was able to do 30 mins jogging at 4.4mph on the treadmill!
That's definitely my personal best to date! My knee was a little "twitchy" during my warm up walk (10 mins), but it seemed to warm up ok so I decided to push on and planned to quit if it began to hurt at all. I'm so excited to report that I DID IT completely -- WITHOUT STOPPING! (Can you tell I'm excited!?)
I also did the rebounder today and 1.75 minute of planks! I know it's not much, but I have to start somewhere!9 -
Feb 11:
Exercise: Yes! 45 min Zumba and 20 min walking workout
Track: Yes!
Under calorie goal: Yes!
Passes used: 05 -
Did I exercise at least 20 minutes? Shoveled snow for 20 minutes. Treadmill for 45 minutes. Still sore from yesterdays weight training but feel really good and looking forward to tomorrow's session.
Did I stay within my calorie budget for the day? Yes, am under by 370 calories and full.
Did I keep track of everything I ate and drank? Yes.
Did not exercise for 4 days so all pass days are used.
It has not been above 0(with windchill) since last Thursday and will not be above 0 with windchill until next Wednesday. I am looking forward to that 10 degree temperature. Had to laugh when I read a thread where one of the responses was "they wish that they lived in a state with 4 distinct seasons"! I wish that I lived in a state where I didn't have to dress in 3 layers to go outside in the winter!
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Mrs_Hoffer wrote: »2/11:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
PASSES USED: 2/3 (02Feb)(07Feb)
I'm so stinkin EXCITED to report that tonight I was able to do 30 mins jogging at 4.4mph on the treadmill! That's definitely my personal best to date! My knee was a little "twitchy" during my warm up walk (10 mins), but it seemed to warm up ok so I decided to push on and planned to quit if it began to hurt at all. I'm so excited to report that I DID IT completely -- WITHOUT STOPPING! (Can you tell I'm excited!?)
I also did the rebounder today and 1.75 minute of planks! I know it's not much, but I have to start somewhere!
Woo hoooo, sharing your excitement with you!! High five!3 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Yoga class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Peloton Bike+ accessories arrived today ( profile pic ), shoes, weights, mats, resistance bands. Bike+ is scheduled to come Feb. 23rd, but they are so far behind on orders that I won't be a bit surprised if the date isn't pushed back.6 -
2/11/21
Exercised - Yes, 45 min circuit training class
Calories - Yes
Tracked - Yes
@Mrs_Hoffer - That’s a great accomplishment! Congrats! 🙌🏻5 -
Pass day #23
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Exercise: Yes (yoga 20)
Calories:yes
Tracked: yes
Didn't get to all the exercise I had planned because I started de-cluttering the apartment and that kinda took over the whole day but I feel much better about the space I cleared out.4 -
Yes- all three
Did I exercise for at least 20 minutes? ✅ 30 bike + 10 arms
Did I stay within my calorie budget for the day?
✅ cut my cake into fourths to m as ke d add ire I stayed within budget
Did I keep track of everything I ate and drank? ✅ need to do a better job at drinking more water3 -
Start weight, February 1, 2021: 126.2February 1, 2021 – 126.2 (-5.8); Tanita BF scale at 6 am 126.5 and 26%BF
January 1, 2021 – 132 (-3.6)
December 1, 2020 – 135.6 (-5.2)
November 6, 2020 – 140.8 (-7.0)
October 2, 2020 – 147.8 (-5.2)
September, 14, 2020 – 153.0
Plans for setting calorie goalFor February, I will be joining the others in the group that are here for accountability while maintaining. I am adding 200 calories/day to my January target calories, for a total of 1680. For comparison, MFP stated that my maintenance calories should be 1610. We’ll see how this goes and adjust daily calorie goal if I begin to consistently gain.
Also, I will consider calories a “yes” if either my food is under 1680, or my net is under 1400. Both of those numbers are 200 calories above my January numbers.Date: 2/1
Exercised?: Yes, PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), push ups (23)
Calories?: Yes, 1526/1680 – 195 exercise ( 1331 net)
Tracked?: Yes
Rings Closed?: Yes, 1 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
Apple Watch TDEE: 2125
*** For indoor cycling, I am going to start over riding the MFP exercise calories with data from the bike. MFP seems high.
Date: 2/2
Exercised?: Yes, AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee push ups (20)
Calories?: Yes, 1603/1680 – 466 exercise ( 1137 net)
Tracked?: Yes
Rings Closed?: Yes, 2 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
Apple WatchTDEE: 2042
Date: 2/3
Exercised?: Yes, PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06
Calories?: Yes, 1682/1680 – 330 exercise ( 1352 net)
Tracked?: Yes
Rings Closed?: Yes, 3 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
Apple Watch TDEE: 2193
Date: 2/4
Exercised?: Yes, AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee)
Calories?: Yes, 1660/1680 – 238 exercise ( 1422 net )
Tracked?: Yes
Rings Closed?: Yes, 4 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
Apple Watch TDEE: 2372
***So though my “exercise” is on the lighter side, before I headed outside at 8:40 PM in 27 degrees, my apple watch said I had already done 602/510 move calories, 49/30 exercise min, 14/12 stand hours, 9,792 steps, 4.4 miles and 138 flights.
Today was also my “second” run. Shorter than my first, but I needed to make sure my second run was a success so there would ever be a third. I did throw in a hill AND the one time I passed my friendly speed detector I sped up and got it to flash a “9”. :P
Date: 2/5
Exercised?: Yes, Indoor cycle 30 min
Calories?: Yes, 1670/1680 – 126 exercise ( 1544 net )
Tracked?: Yes
Rings Closed?: Yes, 5 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
TDEE: TBD
Date: 2/6
Exercised?: Yes,
Calories?: Yes, 1650/1680 – 362 exercise ( 1285 net )
Tracked?: Yes
Rings Closed?: Yes, 6 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
TDEE: 1975 Note:100
Date: 2/7
Exercised?: Yes, AM: 0:40:47 Solo walk at 13’43” pace for 2.97 miles, avg HR 130 BPM, 5.5 min mixed planks; PM: Indoor cycle 20:13, 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42)
Calories?: Yes, 1752/1680 – 364 exercise ( 1388 net ) – using my rule #2
Tracked?: Yes
Rings Closed?: Yes, 7 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch***
TDEE: 2076
*** Woot! I finally earned the Perfect Week All Activity via my Apple Watch!
Date: 2/8
Exercised?: Yes, Indoor cycle 20.38 min, but day was busy enough (MIL’s condo) that watch said I did 100 min of exercise prior to dinner time real
Calories?: Yes, 1649/1680 – 153 exercise ( 1496 net )
Tracked?: Yes
Rings Closed?: Yes
TDEE: 2076
*** I owe a bunch of responses and will catch up today. At dinner time last night, I made gnocchi but scalded my hand and dropped my iphone into the recently boiling water when I tripped on the dishwasher door while carrying the pot to drain while calling for information to help get my advanced senior parents their COVID vaccinations. Amazingly, saved the gnocchi, iphone works (was in the hot water at least 5 minutes – Kudos to Apple), parents got their appointments, and I after a long evening trying to treat my hand I feel asleep with mega dose of advil and my wrapped hand in a bucket of cold water. This morning, I think it is going to be ok. Still tender, but I think I won’t lose any skin. Last night, I tried to type on the computer but could not, and for my indoor cycling I did it will my hand raised over my head. The cycling increased blood flow made my hand burn like heck. BUT, no Pass day. I am saving those for something I enjoy!!!
Date: 2/9
Exercised?: Yes, PM: Indoor cycle 29:10 for 7.03 miles, 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63)
Calories?: Yes, 1320/1680 – 124 exercise ( 1196 net )
Tracked?: Yes
Rings Closed?: Yes
TDEE: 2137
Date: 2/10
Exercised?: Yes, PM: 0:30:55 Under desk elliptical
Calories?: Yes, 1611/1680 – 118 exercise ( 1493 net ) 100
Tracked?: Yes
Rings Closed?: Yes, 10 day in a row!
TDEE: 2020
Date: 2/11
Exercised?: Yes, AM: Indoor cycle 20:16 for 5.21 miles; 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
Calories?: Yes,1618 /1680 – 153 exercise ( 1465 net )
Tracked?: Yes
Rings Closed?: Yes, day 11
TDEE: TBD
Remaining passes: 34 -
Exercise ✔️ 30 minute core workout
Calories ✔️
Tracking ✔️
No walking due to this ridiculous cold, rainy weather in south Texas. Two days in a row--my dog is NOT happy! ❄️2 -
@SummerSkier You photos are incredible. Thanks, Rick3
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@Mrs_Hoffer you keep getting fitter and faster all the time! Congratulations on your positive trajectory!3
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Yes, yes, and yes. Another good day.3
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Did I exercise for at least 20 minutes? Yes 50 min total = 40 min circuit strength legs + 10 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
@Bill70sStrong is my personal guy-hero! He is my best friend that I have never met. Today, I felt like I was his brother Rick70sStrong. Here is why...
Exercise: Started the day with active stretching for 25 minutes: followed by a 80 minute desert hike with my highest elevation gain and a mighty steep trail up and down; in the afternoon, I rode a horse for 89 minutes on a beautiful cactus lined desert trail. Whew!!
Calories: no problems
Tracking: okeedokee10
