February 14 Sign In
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x 3
Happy Valentine's Day 🌷❤🌷4 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
I need to do a better job of getting in more calcium. Fruit and water.
Happy Valentine’s Day 💕4 -
Oops forgot 2/3 pass days used- only one left.3
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Happy Valentine's Day everyone!💕
@Bill70Strong Catching up on some posts. Congrats on the Bike+ (hope it comes on time!). I have the older model but absolutely love it.
Exercise: Yes (Yoga 30, Pilates 15, Weights 40, Spin 70 mins)
Calories: Yes
Tracking: Yes
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2/14:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes. (barely!)
✔️ TRACK: Yes.
PASS: 2/3 (02Feb)(07Feb)
Today I did 60 mins of dance/aerobics (including 25 mins on the front porch because I didn't want to sweat!) and 50 mins of strength training (arms).
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Exercise ✔️ 30 minutes on stationary bike, 15 minutes dance cardio
Calories ✔️
Tracking ✔️
No loss to record when I stepped on the scale this morning, but I was glad to see that I'd maintained throughout the last week, which wasn't great. That in itself is a
victory.
The big challenge now will be to keep exercising through an unusually cold week. I hate not being able to get outside, but the forecast windchill is below zero. (In San Antonio! This is crazy!) If we can just make it to the end of the week, the universe should right itself again.
Big love on this Valentine's Day. ❤️6 -
2/14/21
All three ✅
Exercise - 45 min HIIT class
Still holding onto my one remaining pass day.6 -
❤️Feb. 14
Exercise - Yes - 60 min HIIT, 40 min legs/back
Tracked - Yes
Calories - Yes - pleased and surprised I squeaked under but not the cleanest eating day
Passes used : 1/33 -
Yes, yes and yes. A good day.3
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Taking Pass Day #1 for the month. I wasn't feeling well today, so I decided to make it a rest day and I ate oddly as my stomach was bothering me. I did still get my 10K steps, so my streak is still alive!4
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Did I exercise for at least 20 minutes? Yes, 40 min total = 30 upper body circuit + 10 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
0/3 pass day left3 -
Did I exercise for at least 20 minutes? ✅Yes, Arc Trainer, Weights & WERQ dance cardio
Did I stay within my calorie budget for the day? ✅ Yes
Did I keep track of everything I ate and drank? ✅ Yes3 -
Exercise: yes - 30 minutes of MBF
Tracking: yes
Within budget: no... I'm still working towards healthier choices again. I will get there.
Hope everyone had a good Valentine's Day!4 -
@SModa61 Another romantic Valentine's Day. Rose and I had leftover sloppy Joe sandwiches...with Malbec.
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@Bill70sStrong I always wondered how to spell that ballet outfit word.2
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Exercise: Active stretching for 20+ minutes, then 45 minutes walking
Calories: below my limit. All meals were at home
Tracking: pretty easy when you eat at home most days, including Valentines Day2 -
@oh_jackie Happy to publicly say I work as an English examiner for the British Council in France. Now just do Speaking exams, mostly in the bottom half of France ...5
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Haven’t logged in for almost a week, work is absolutely heaving. Cannot wait until the schools return....lockdown is getting very tedious for them!
Did I exercise for at least 20 minutes? Yes - 20 minutes spinning
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes, but not tracking when I’ve been working so just written off the last few days.
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