Adjusting my meal plan to get ready for Bariatric surgery. Curious if anyone can share were I can learn how to break down the nutritional values for my recipes.

My portion sizes are perfect for my meal plans. I just need to learn how to break down the values to the ingredients I use in each recipe.

Any guidance will be greatly appreciated and I will share any recipes I break down. Thanks. I’m new and excited about this new journey for me.

55 and still alive!