February 25 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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It's time to challenge yourself to keep going and if you have 3 Pass Days or less, stay your course.
Do you have 3 or less Pass Days?
You keep score for you!
Here is what I have gleaned from reading posts ( I don't keep score!)
The first tentative list includes:
@calvin20874
@donna25trinity
@MaltedTea
@fractaltiger
@Bill70sStrong
@molly3210
@oh_jackie
@thabit11
@TerriRichardson112
@corriepelc
@GrandmaJackie
@tlwoodbell
@SModa61
@SLIM2016
@alligatorob
@Hulya_79
@LazyBlondeChef
@lesdarts180
@achagpar
@many more of you!!
Today/Tonight, please post if you expect to be qualifier in the difficult to attain, February Winner's Circle
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Yes yes yes
Used exersise cals.
Count me in for winners circle thid month pls.
@MadisonMolly2017 i am so sorry 4 ur loss!!!! Xo
@MaltedTea i notice u do brets work outs funny thing is i was actually just checking him out online last night. How do u find them? Do they work?4 -
donna25trinity wrote: »*snip* @MaltedTea i notice u do brets work outs funny thing is i was actually just checking him out online last night. How do u find them? Do they work?
He apparently has several books for men and women. I'm doing the "Strong Curves" program (the digital version of the book is available via Amazon). The routine - once you get the hang of it - gets boring so it's key to be aware of progressions (which he does provide in the back of the book...with LOTS of helpful pictures).
It is supposed to help tone your glutes but an MFPer in the main forums suggested this program could also help with general core work. I can now attest that this is true. I'm wrapping up Month 3 of 3 in a few days with confident push-ups and better mobility/balance.
If you try another of his books, keep me posted, please!5 -
25 Feb
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days used: 1
Winner's circle: Yes
Where did Feb go?!!! that was so fast.7 -
@MaltedTea thanks so much ill give both of them a try! I hope u dnt mind asking but did u notice a difference in ur glute size?? Lol! I hvent been able to do weights for over 9 mths due to health complications after the birth of my buba plus since all the weight loss im def missing my curves! I had one of my relatives the other day openly joke and say that they look like pancakes. Ha ha i was highly offended and embarrassed at the time but now am just using it as motivation to get toned. I shld be all good to start a light weights program now. Also im considering tracking macros to help with muscle gain etc. Any thoughts?6
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Yes please add me to the winner's circle @RangerRickL thank you!
Exercise yes 10 min quigong, 20 min yoga, 35 min walk
Tracking yes calories yes7 -
Feb 25
- Exercise: ☑️ (50 min walk, 40 min pilates, 45 min yoga)
- Tracking: ☑️
- Calories: ☑️
- Pass days used: 3/3
///
- Vegan: ☑️
- No added sugar: ☑️
- 7:30 h sleep: ❎ (6:55 h)
@RangerRickL Thanks for including me in the list, I hope to be part of this month's winners' circle.
6 -
25/02/2021
Exercise: yes, bike ride 45 minutes, cardio 30+ minutes.
Tracking: yes
Calories: yes
Pass days used: 0/3
@RangerRickL Thanks for including me in the Winners Circle
7 -
Did I exercise for at least 20 minutes? Yes walking/aerobics
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass days left
Planning to be in the Winners’ Circle this month.7 -
February 25
Did I exercise for at least 20 minutes? Yes, 32 min of walking.
Did I stay within my calorie budget for the day? Yes, 1,044/1,200.
Did I keep track of everything I ate and drank? Yes, I will make it to 2,120 ml of fluid after I'm done with my night herbal tea.
Pass days:3/3
@RangerRickL Yes!! Hopefully I'll be within the winner's circle! Moreover, thanks for answering my question, it does make since to have each month in a different group.5 -
✅ - exercise hit my goal, yay!! 😁 Now, I just need to hit it five days in a row
✅ - under and doing the under dance
✅ - yes, logged everything
Still have one pass day left. My precious.5 -
Did I exercise for at least 20 minutes? ✅ Yes, 3 mile walk
Did I stay within my calorie budget for the day? ✅ Yes, Under
Did I keep track of everything I ate and drank? ✅ Yes
Passes used: 1 of 3
7 -
Feb 25:
Exercise: Yes! 40 min Zumba
Track: Yes!
Under calorie goal: nope 👎🏽 went off the rails today.... arrrggghhh!!!
Passes used: 3
Hopefully, no more passes used for the next 3 days and I can still make the winners circle... just gotta be more mindful.... I’ll get there.... 🤞🏽👍🏽9 -
2/25
✅✅✅
Exercise: 45 min circuit training class
@RangerRickL - I should be joining the winners circle as well. I still have one pass day left which I plan on using 2/27. 😊6 -
Pass day
This puts me out of Winners circle7 -
2/25
Exersized-?yes
Caleries?-yes
Logged?-yes
6 -
I plan to be in the winners circle 😊
I tracked and logged did various types of household work to get my exercise along with walking in the grocery store6 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
3️⃣ Pass days left
@RangerRickL Planning to be in the Winners’ Circle this month. 🤗
I just got a PowerFit Vibrating Platform and it's sort of amazing. It really shakes up your muscles more than I expected. Went out walking with a friend and after a half hour I was so sore I started walking funny and we burst out laughing... even laughing 😆 hurt but it was the good kind of pain. Hope I don't regret it in the morning.
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@RangerRickL love 💘 Kenny and you know his dreadful fate ⚰❌8️⃣6️⃣1
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GreyGirl915 wrote: »I just got a PowerFit Vibrating Platform and it's sort of amazing. It really shakes up your muscles more than I expected. Went out walking with a friend and after a half hour I was so sore I started walking funny and we burst out laughing... even laughing 😆 hurt but it was the good kind of pain. Hope I don't regret it in the morning.
I am intrigued by this 🧐. Keep us updated on it!3
