March 6 Sign In
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Replies
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Exercise:✅
Tracked:✅
Under:✅4 -
✅ I exercised for at least 20 minutes?
✅ I stayed within my calorie budget for the day?
✅ I kept track of everything I ate and drank?
3️⃣ Pass Days left
4 -
Did I exercise for at least 20 minutes ? Yes. Went shopping for summer clothes so a leisurely walk.
Did I stay within my calorie budget? Yes.
Did I keep track of everything I ate and drank? Yes.
Success for me is setting a goal. Working to achieve that goal and when complete, setting the next goal.5 -
Good day tracked and logged stayed under. Did some walking not a fast pace but got it done.
0/3 pass days used.5 -
Mar 6:
Exercise: Yes! 45 min Zumba, 60 min BodyPump
Track: Yes!
Under calorie goal: barely, but yes!
Passes used: 0
Success? For this, just keeping on track, and getting up when I get knocked down. For life, I like the quote:
“To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the appreciation of honest critics and endure the betrayal of false friends; To appreciate beauty, to find the best in others; To leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition; To know even one life has breathed easier because you have lived. This is to have succeeded.”
Ralph Waldo Emerson PHILOSOPHER, POET, AUTHOR, ESSAYIST3 -
What’s good UAC fams?? Almost to the one week mark!!! Time flies when you’re focused!!
Exercise? Oh yea... was just gonna do a lil walk since yesterday put a load on the legs... but got caught in the groove and pushed out 3mi 🤗
Within calorie budget?? Yes! Only two meals on weekends usually... but always a giant breakfast!! And today was a FEAST. Loved every bite.
Log all food/dranks??? Mmhmm. It’s easy to log when you’re way under budget!!
@RangerRickL - success?? Idk... not giving up?? As long as you keep your 👁 on the 🏆 and keep moving... I’d say you’re finding some form of success.
I hope everyone has a great evening 🖤3 -
Yes x 33
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3/6
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
Exercise ✔️ LOTS of yard work!
Calories ✔️
Tracking ✔️
Forgot to check in yesterday, but it was a pass day anyway (my second for the month.) Last night I was feeling very disappointed in myself and almost decided to leave the UAC, maybe even delete MFP altogether. But I recognized this as a pattern: I have a tendency to feel that if I can't do something as well as I want to, I shouldn't do it at all. I can't even count the number of times I've added and deleted MFP.
So I decided that the important part of the UAC (for me, at least) is the A--being accountable to myself. I don't have to meet the challenge every day, just more days that not. Making it to the winner's circle in January was great, but it's not the point. Paying attention--rather than losing track of my goals (again)--is the important thing.16 -
Pass day #1 for Friday, I couldn't track my takeout
Yes x 3 for Saturday. Super long dog walk, and an hour hike. Tracked, logged and on target!3 -
What great inspirational quotes. Thanks for posting them.
@SummerSkier - glad Bandit is OK. I owned a horse for about 6 years. For such big beautiful hard working animals, but they sure can be high maintenance.
I ran/walked 10 miles today. Tony was with me the first 7 and then I dropped him off at home. I got 1/2 mile down the road and a guy in a pickup stopped and asked me where my dog was. It cracks me up because people always recognize me because of Tony! He’s a rock star.
Exercise - yes (duh)
Tracked - yes
Under cals - yes5 -
Calories: Y 1507/1800+406 exercise
Exercise: Y. 35 minutes treadmill 2 miles
Tracked:Y4 -
@pamjsa don't delete mfp if you need to step away that's okay. A long time ago a friend said one does not fall off the wagon one just at times needs to get off and walk beside the wagon.7
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@Chinkiri
Thanks for thinking about me!! One of these days when I start flying on planes again, I'll have to take you out for coffee, or tea, or whatever you like to drink in the morning!1 -
@MaltedTea Thanks for sharing your victory/success! I'm so grateful you are an active member of this team!
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@SummerSkier I have owned horses since I was 23 years old. I know how you feel and thank goodness he recovered so quickly. You were the one who got that swelling problem under control. Well done!1
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@lesdarts180 Thank you for sharing your career change at 40. You are gifted in analytical work and the arts.2
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Yes x 32
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@pamsja Don't leave us!! I/we like you and want to walk this journey with us.
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Major activity day: Active Stretching 18 minutes; Walking 2 hours and 5 minutes; horseback riding 45 minutes
Calories: under my limit
Tracking: good5