March 10 Sign In
Options
Replies
-
Yes, yes, and yes. A good day.8
-
Pass day #3 for me today.6
-
Yes x3
Lots of exercise-- 90 min walk plus bodyweight exercises.
Yesterday was pass day 2 though.
I do miss incidental exercise. I always take the stairs, but I miss walking around naturally as part of my job instead of being glued to a zoom screen.6 -
PASS DAY! (Celebrated my son's birthday, ate off plan--chinese food & cake🎂🎉)
Did I exercise for at least 20 minutes? ✅ 40 min Walk
Did I stay within my calorie budget for the day?❌
Did I keep track of everything I ate and drank? ❌
Passes used: 1 of 36 -
March 10, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)6 -
Did I exercise for at least 20 minutes? Yes- 40 min of upper body strength
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Exercise: Yes, 40 mins walk
Calories: Yes
Tracked: Yes
Pass days: 1/37 -
@beautyofdreams wow ur toe situation sounds unpleasant and serious!!! I really hope it gets better soon!
@snowshoe072 so pleased to hear all went well with dad! Must be much a relief!! Im amazed that u hve been able to stay so focused health wise dispite all ur going thru! Well done!!!
@Bill70strong how funny i love it, that's exactly the compliment u want to hear from ur Doctor!!
6 -
3 YES day. Exercise was walking the dogs between work meetings.4
-
Yes x 36
-
Excellent opening post, @RangerRickL! This is how my parents keep very fit (apart from gardening). I think the links from @BMcC9 might be what I read on the forums, too - great suggestions and it does add up! I have to get up from my chair that very often, to make kids a snack, pick their dishes, wash them etc.
I walked 🚶♀️ and did a apt. friendly 😉 low impact cardio 🤸♀️, ate right and had 200cal left. Not that much, given that I set MFP to maintainance, but I am losing weight again! 👍6 -
March 9
2,103 ❤️Perfect 5-day 2,100 each❣️
Tracked all ❤️
Ate over the day at 6 specified times/cals❤️
Walked 1:26 hrs 11.2 steps❤️❤️
Protein❤️
Fiber ❤️Perfect!!!
Sodium⬆️
Sat Fat😘 a little high
I’ll stick with this plan for at least 2 more days.
1️⃣ Pass Day left
I plan to be in the Winner’s Circle ⭕️
3/4 157.7
3/5 157.7
Began NEW PLAN!
3/6 158.4 2,100
3/7 157.1. 2,100
3/8 156.9. 2,098
3/9 155.8. 2,099
3/10 155.8. 2,103
3/11
3/12
I’m figuring out the bedtime mouth hunger: Fizzy water.
Spreading little bits of hunger throughout the day is manageable.
I’m calling/texting more friends & family members. Keeping busy with textile arts.
I have been really surprised how I like having a set number of calories per day & a way I distribute them over time in a set manner.
I am hoping I can figure out that calorie number that keeps me 153-155 with less effort. (Prior to this I’ve eaten in a range of calories.) I think this will be easier to tinker with also as I need fewer calories as I get older.
Optimistic!7 -
March 10
Exercise: 45 min. Weight training, 30 min. Stationary bike, 45 min. Stretching
Tracking: yes
Calories: under
Pass days: 07 -
Did I exercise for at least 20 minutes? yes, treadmill 33 mins / 1.8 mi + upper body weights
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
[Mon-Sat] Did I do treadmill AND weights or abs? yes, weights
Pass Days Used: 1/37 -
Exercise: Yes
Tracking: Yes
Calories: Yes
Pass days: 0
Today will be long. I did not sleep well last night and realized at 5 AM that it's my first try to find a Covid Vaccine day. I figure that is why I couldn't sleep. I can find a "first" shot but not a second. The places closest to my work don't have any. A coworker found one a block away a week ago. So ... I will keep looking.4 -
Yes on all 3.
Included lots of incidental exercise as well (more standing than sitting throughout the workday)
Official intentional exercise was 20 minutes for my walking game before work and more than 620 cals burned on my "(stationary) bike commute home" between getting off work and suppertime.5 -
MadisonMolly2017 wrote: »March 9
I am hoping I can figure out that calorie number that keeps me 153-155 with less effort. (Prior to this I’ve eaten in a range of calories.) I think this will be easier to tinker with also as I need fewer calories as I get older.
Optimistic!
looks like success to me. Right now you are in what I call the recovery phase. Give it longer to see where the 2100 goes. You have now stopped the bleeding and stabilized your weight to some extent from what was going on in late Feb as far as mindlessness to cals in. You may find that 2100 is not enough and you drop below your range over time. (think months). Consider 155.8 is .8 outside your range. If you did a statistical chart I am pretty sure you are less than a percentage over right now and with time and consistency it will trend down to where you want to be.2 -
Daily Check-In: Wednesday, March 10
Exercise Tracked Treadmill (Sat and Sun Off): No, had Dad work on Treadmill, researched new Treadmills
Total Steps: 6,715
Calories and Water Tracked in MFP: Yes
Within Daily Calorie Range of 1300 to 1450: Yes
Extra:
Daily Water Goal of 7 Water Bottles: No
Pass Day Count: 1
Major stress day again today - trying to stay positive and hopeful. To help fight my worry I am going to work on staying "grounded in what I know is true".
4 -
Mar 10:
✔️ EXERCISE: Yes. 135 minutes.
✔️ CALORIES: Yes. 1569/2282
✔️ TRACK: Yes.
PASSES USED: 0/3
15,093 steps
No planks.
"I can't manage what I don't measure and I can't improve upon something that I don't properly manage."
3 -
Exercise at least 20 minutes? Yes
Stay within calorie budget? Yes
Tracked everything I ate and drank? Yes
Incidental/intentional activity - My home office is on the second floor, so I have been trying to get up and go downstairs more frequently as a physical and mental break from work. Work has been awful lately, but I feel better knowing that I am able to take charge/control of at least one part of my life (health).
@SummerSkier Glad Bandit is doing better, despite his thoroughbred ways
5
