March 14 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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6 -
We're all peculiar dogs in our own way and proud of it!
9 -
14th March
Exercise: 20 min weights and cleaning all day.
Calories and Macros: under by 9 and protien goal reached.
Tracked: Yes everthing.
Lovely day today, i spent time with bub while hubby painted the house. Also cleaned alot. Ive been really on the ball with my macros, protien in particular and hve noticed my hunger reduce as a result.
Good night my friends. Xox5 -
Pass day 2 of 34
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March (14)
Did I exercise for at least 20 minutes? Yes, 54 min of walking.
Did I stay within my calorie budget for the day? Yes, 1,299/1,300
Did I keep track of everything I ate and drank? Yes, 2,150 ml of fluid.
Pass days:1 /3
Calories burned: 19,847/35,000
I have decided to increase my calories budget to 1,300. I have been a little over 1,200 in the past few days, so I'll listen to my body.
Yesterday was a perfect pass, I had eaten just a tiny bit less from my whole calories, base + exercise, so far so good.
Goodnight 😚☺️5 -
Pi Day!
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days used? 0 of 33 -
14th March
10 x 33 -
@SModa61 me too crazy cat 🐱
Yesterday I was outside and raked out a flower bed. My neighbor is putting his house on the market so I want my house to look decent.
New meds I am sleeping great. Thanks to all for your prayers and well wishes.
Yes x 3
I also took a nap unplanned one kitty snuggled onto my lap and 2 hours later. Hubby says I need to take more naps. I guess I am cranky after 5 lol.8 -
SummerSkier wrote: »Pi Day!
Now you speak my language 😁.
Had a nice day: biked to a park, where I met the boys for a ⚽️-game (been asking them how many 40yo moms 👩🦳 they see kicking it with their boys and they couldn't answer 😂). Luckily, my hubs gave up yelling like a wickinger each time he got the ball. I find that intimidating 😂. I still lost 🤷♀️, but it was tight! 😁
Biking 🚴♀️ back home was a little more challenging, though: without my son, I missed a turn (or at least I thought) 🙈, so did an unnecessary loop. Cold 🌧 wet my jeans, but the "best" part was when I saw ❄ (snowflakes) resting on my already sticky👖.
I couldn't stay put and did a little workout at home, so I am under by 300cal and only plan on drinking tea and water for the rest of the evening. So all good 🙌.
4 -
MAR 14
T ✅ | C ❎ | E ✅ [1:05 h walk + 1:15 h pilates + 1 h yoga]
Pass = 3/3
Vegan ❎ | No sugar ❎ | Sleep ✅3 -
Exercise - yes!!! So excited to go on an actual bike ride outdoors after all my months of knee rehab indoors on the exercise bike. It went really well and actually I was only held back by my fitness (and my son’s, lockdown has taken its toll with zero sport for the kids!) - the knee caused no problems. We will go out again together on the bikes next weekend I hope. Also did some Pilates and met my parents for a walk.
Tracking - yes
Calories - yes
Today was Mother’s Day in the uk but I managed to stay under calories despite the scones I made my mum and despite the lasagne my daughter made me (well kind of - she is thirteen and never made it before so a slightly joint effort!). Also one of those days where I say THANK YOU UAC!! I do would have gone over calories of not for this group.7 -
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Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout [Session 9 of 20] (36), Stretching (20) TOTAL: 56 min
Did I stay within my calorie budget for the day? YES | *Base + 327
Did I keep track of everything I ate and drank? YES
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*NOTE: Stretching counted as half the calories
Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 30%
Pass Days Used: --Since my 40 lb KB is taking some getting used to, I've worked out my expected progression using a drop set approach with my 25 lb KB. However, I ended off the first week and then started the second week by advancing my workout progressions faster than expected.
The calendar has been adjusted as of MAR082021 to reflect that I may end up doing 8 sessions with only the 40 lb KB (not just 3, as laid out in the original plan). Still aiming for a 30 min PR by month-end.
The number in yellow indicates the number of minutes taken to complete the workout that day
Progression calendar based on original workout: The 10,000 Swing Kettlebell Workout1 -
Mar 14
Did I exercise for at least 20 minutes? ✅.
30 minute treadmill bootcamp (yay! first one since I sprained my ankle... no pain!!), 10 minutes core exercises, 20 minute walk in the sun.
Did I stay within my calorie budget for the day? ✅ Comfortably under
Did I keep track of everything I ate and drank? ✅
Pass days used: 3️⃣2 -
Planned Pass Day for Mother‘a day in uk today
✅ I exercised for at least 20 minutes
❌ I stayed within my calorie budget for the day
❌ I kept track of everything I ate and drank
2️⃣ Pass Days left
3 -
March 14:
Exercise: Yes! 20 min walking workout, 35 min Zumba
Track: Yes!
Under calorie goal: 🙄 um... no...
Passes used: 2
Tomorrow is a new day to do better!2 -
All 3 done2
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3/14
Exercise: ✅ 45 min circuit training, 1 mile walk with kiddo and hubs, and a whole lot of house work.
Calories: ✅
Tracked: ✅
In a bit of a funk I can’t seem to shake. Seems to match the funk the scale is in as it’s been on the same basic weight for a month with no real progress despite being on plan and putting in all the effort. Getting frustrated but kind of too meh to actually be frustrated- does that even make sense? Lol. I’ve been upping my running mileage trying to get something to budge (mood, weight, etc). Nada.8 -
March 14
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
2 -
✅ 45 bike, 20 arms snd 3,000 steps
😕 under calories NOPE over by 300
✅ tracked everything ate and drank
3/14 Pass Day Please
I even did an extra arm workout (50 calories), but after using the 126 calories earned from steps, I was still 125 calories short.5
