3 months in - 17 kg/37 lbs down
AquaticQuests
Posts: 947 Member
Hi Everyone,
A little over three months ago, I took a self reading and discovered to my shock that my sugar levels were elevated. They had never been before.
I did some reading and immediately embarked on a fairly strict keto regime to get things back in balance, as well as aerobic exercise!
My sugars normalised within 2 weeks without any medication. It's now been just over 3 months on keto and I'm down 37 lbs and my sugar levels remain great.
Thanking God for Keto and have every intention to retain this lifestyle indefinitely!
A little over three months ago, I took a self reading and discovered to my shock that my sugar levels were elevated. They had never been before.
I did some reading and immediately embarked on a fairly strict keto regime to get things back in balance, as well as aerobic exercise!
My sugars normalised within 2 weeks without any medication. It's now been just over 3 months on keto and I'm down 37 lbs and my sugar levels remain great.
Thanking God for Keto and have every intention to retain this lifestyle indefinitely!
8
Replies
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Way to go! congratulations!0
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Bravo! Way to go!0
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Fantastic!0
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What did u start doing0
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That is awesome congratulations!!!🥳0
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misstonya03 wrote: »What did u start doing
Keto. I cut the carbs out of my diet. And exercise too. But cutting the carbs was definitely the game changer!0
