Ultimate Accountability Challenge March 2021

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  • donna25trinity
    donna25trinity Posts: 3,064 Member
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    Awesome @SummerSkier ill check it out! Hope ur beauty Bandit is doing well! Xo

    @dewit aww shucks thanks! I am a serial emotional eater which was wat got me in this mess in the 1st place lol but each day i am getting stronger and teaching myself to not turn to food everytime im happy sad lovely bored stressed etc! Xo

    @Mshawski thank u it means alot. Im so pleased to hear ur back on ur meds! How lucky r u that it has that effect on u!! Its a double bonus really!! Xo

    @Bovaryoo so kind of u! Thanks! Xo

    @MaltedTea i know right, im pretty proud of myself! Xo

    @Rangerrick thanks Boss Man, im going to make sure i keep at it. Xo

    @pamjsa yep ur soo right! Ta. Xo

    @MadisonMolly2017, thank u!! Xo

    @Chinkiri i personally get hungry alot lol so i find on the days i eat more protien i def feel much fuller. Not sure if protien will hve that effect on u too . There are plant based protein u can eat that a few uac members mentioned a couple of days ago. Hemp seeds, egg whites, beans, peas cottage chesse, yougurt etc. Xox
  • fractaltiger
    fractaltiger Posts: 122 Member
    edited March 2021
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    Exercise: Yes
    Tracking: Yes
    Calories: Yes
    no pass days used

    I did another 3 mile walk today without pain. I won't declare I'm injury free yet though. I can still feel it if I overdo some things. But being able to walk is a relief.

    @Chinkiri
    Check out this article too. I find the science of it interesting and am trying to increase protein at the moment. How Protein Can Help You Lose Weight
  • oh_jackie
    oh_jackie Posts: 429 Member
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    MAR 20 - Pass day
    T ❎ | C ❎| E ✅ [55 min walk]
    Pass = 9/3
    Vegan ❎ | No sugar ❎ | Sleep ❎ [6:15 h]
    @donna25trinity Congratulations on reaching your goal weight! And very smart to incorporate a buffer. :)
  • cjane917
    cjane917 Posts: 688 Member
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    Finally another yesx3 instead of x2
    Long walk
    Had a virtual baby shower to attend today on Zoom. Not as painful as I feared it would be ;)
  • BobWw2017
    BobWw2017 Posts: 356 Member
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    March 20

    Another pass day
  • Chinkiri
    Chinkiri Posts: 1,132 Member
    edited March 2021
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    @fractaltiger Thanks! I'm doing the right thing then, putting my protein at around 35%. Bang on today!
    @donna25trinity I do eat beans, peas, eggs, yoghurt and cottage cheese, so will try and showcase those in my menus ... Not sure where to find hemp seed in France.
  • Winner_in_Life
    Winner_in_Life Posts: 955 Member
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    Chinkiri wrote: »
    @fractaltiger Thanks! I'm doing the right thing then, putting my protein at around 35%. Bang on today!
    @donna25trinity I do eat beans, peas, eggs, yoghurt and cottage cheese, so will try and showcase those in my menus ... Not sure where to find hemp seed in France.

    I buy hemp in Germany. So I assume in France it is also no problem. I would advise to look at the origin. I buy "bio" quality, cultivated and processed in Germany. You could check by Amazon when you want
    https://www.amazon.de/-/en/stores/Hanfoo/page/16173451-F89B-40AE-A3BE-7B3F3B3956AC?ref_=ast_bln
  • Chinkiri
    Chinkiri Posts: 1,132 Member
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    @Winner_in_Life Thank you, graines de chanvre! Found it! When my local organic food shop re-opens, I am sure they will stock this.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,101 Member
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    ✅✅✅
    3️⃣days used
  • TerriRichardson112
    TerriRichardson112 Posts: 18,314 Member
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    ✅ I exercised for at least 20 minutes
    ✅ I stayed within my calorie budget for the day
    ✅ I kept track of everything I ate and drank

    2️⃣ Pass Days left
  • lesdarts180
    lesdarts180 Posts: 2,788 Member
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    @Chinkiri I was going to add to the discussion on protein but I see several others have contributed. I do aim for up to 100g of protein, minimum 80g.
    However, I have swapped my columns in the website version to track calcium – very important for older women – and iron. Tracking calcium can be difficult because a lot of database entries are missing the calcium info even when it’s on the label. Even worse, some products that you know are made from milk eg some cheese and yogurt don’t have the calcium content on the label. I can only suppose it’s not mandatory. So I have to use alternative entries.
  • Bill70sStrong
    Bill70sStrong Posts: 1,142 Member
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    Exercise? Yes
    Within? Yes
    Track? Yes
  • dewit
    dewit Posts: 1,468 Member
    edited March 2021
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    Protein is an issue for me as well. Might be the reason why I eat close to 2000 cal. Not just now, but I am fighting hunger these days.

    I did workout yday, but I did not eat the calories back!

    @lesdarts180, I love your atittude, throughout! You'll get through this! 🌻🤗
  • transparentenigma
    transparentenigma Posts: 565 Member
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    Just realized I came on yesterday and didn't post.

    yes, yes, yes, pass = 0
  • newbie2143
    newbie2143 Posts: 328 Member
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    Late entry for March 20:
    3 x ✅ : ran 5k, walked x 2, gardening —> 18,332 steps!

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