March 22 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Here is the link to the April 2021 UAC https://community.myfitnesspal.com/en/group/140156-ultimate-accountability-challenge-april-2021
You, the team members are the most important to me!!
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22/03/2021
Did I exercise for at least 20 minutes?
• Planks Day 22 Beginners (7min 36sec)
• Jogging 6.24 km (7:18 min/km)
• Jogging 5.19 km (7:32 min/km)
• Fitness Age/VO2max: 47/35 – minus one year and minus 1 kg.
Aim at reaching 74 kg (163.1lbs) by the end of March
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 3/3
5 -
✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
2️⃣ Pass Days left
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✅✅✅
Pass days used 27 -
March (22)
Did I exercise for at least 20 minutes? Yes, 2h of walking.
Did I stay within my calorie budget for the day? Yes, 1,300/1,300
Did I keep track of everything I ate and drank? Yes, 2,300 ml of fluid.
Pass days:4/3
Calories burned: 26,385/35,000
@dewit thanks, hopefully I'll keep up 💪, I have my own goals to achieve so I'm still fired up!7 -
I’m a bit behind - Saturday was a pass day but I’ve squeaked through with two yeses today and yesterday. I’ve been on my feet too much today and so working tomorrow will be good for me - I’ll be sitting at my desk resting my legs!5
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MAR 22 - Pass day
T ❎ | C ✅? | E ✅ [40 min walk]
Pass = 10/3
Vegan ✅ | No sugar ✅ | Sleep ❎ [7:05 h]
Imperfect tracking, but quite confident that I am below calories as I increased my budget to maintenance last Friday.
Signed up for the April challenge, will definitely aim for less pass days!^^6 -
Yes, yes, and yes
Walk 3 miles and 10 min stretch5 -
Exercise:✅
Tracked:✅
Under:✅6 -
Yes * 35
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A lunch time walk 2.25 miles boy did that feel good will try for another tomorrow logged and tracked another good day8
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Did I exercise for at least 20 minutes? ✅ Yes, Spinning & Walking
Did I stay within my calorie budget for the day? ✅ Yes, under
Did I keep track of everything I ate and drank? ✅ Yes
Passes used: 1 of 33 -
22nd March
Yes yes and yes
We hve terrential rains here atm so exercise is just cleaning as cant get out and walk plus lil bub sick.
21st March i originally posted 3 yes's but later in the night i was a bit naughty. I served up sum choc cake for hubby and temptation got the better of me ha ha! New rule in the house if hubby wants dessert he needs to get it himself lol! All good tho back on the horse but no more pass days so will hve to be super careful for rest of the month! Xo4 -
Slightly over on calories and no exercise today, but I made it through the Monday after Spring Break in one piece. 😂 Good enough for me.8
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3/22
Exercise: ✅ 1 mile walk, 3 mile run (outside)
Calories: ✅
Tracked: ✅
2 pass days remain.
Kind of feeling blah today. Took the high road to congratulate someone on something awesome they accomplished at work - and it was a friend I closed the door on a few months ago for lots of very valid and dramatic reasons I won’t detail here but trust me that door needs to stay closed. But... it makes me realize I miss them - a lot. And that sucks. But the door must stay closed, and I need to stop starting sentences with conjunctions.
The door must stay closed. I’ll just be over here repeating that non stop until I make sure it sticks.12 -
Hey UAC fams - another beautiful day today ☀️ Hope you got to enjoy some of it!
Exercise? Yea - competitive badminton w the son 😂 He is legit quick, tho!
Under Calories? Yea - eating salad at lunch and light dinner really helped today! New scheme with my meals... less food and more snacking.
Logged food/dranks? Yea - always fun when you’re under 🤗
Have a fab night and sweet dreams 😴🖤4 -
Yes x 33
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YES exercised- biked 35 minutes, arms 25 minutes and 4,900 steps
YES calories under- pre-logging my food helps me estimate if I need to either cut back on calories or add more exercise
YES- tracked everything that I ate and drank, still need to work on getting in more water
Signed up for the April challenge. Thank you for doing this!3 -
Rest day. Took a walk and signed up for April's UAC!
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Did I exercise for at least 20 minutes? YES | Stretching (20) TOTAL: 20 min
Did I stay within my calorie budget for the day? YES | *Base + 91
Did I keep track of everything I ate and drank? YES
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* NOTE: Only counting half the stretching calories
Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 30%
Pass Days Used: (MAR16)Since my 40 lb KB is taking some getting used to, I've worked out my expected progression using a drop set approach with my 25 lb KB. However, I ended off the first week and then started the second week by advancing my workout progressions faster than expected.
The calendar has been adjusted as of MAR082021 to reflect that I may end up doing 8 sessions with only the 40 lb KB (not just 3, as laid out in the original plan). Still aiming for a consistent 30 min PR by month-end.
For the weekend of the 20 & 21, my times were faster because the ancillary exercises (weighted squats) weren't necessary. But, it was also the first time using the 40 lb KB exclusively.
The number in yellow indicates the number of minutes taken to complete the workout that day
Progression calendar based on original workout: The 10,000 Swing Kettlebell Workout2 -
exercise: yes - really feeling it today, hope I didn't over do it
calories: yes - had to eat when I was not hungry, which is usually a hard no for me now, but I had only ate 400 calories and the migraine that was coming made me realize that getting a migraine was a harder NO, than eating when not hungry
track: yes
pass: 0
how do you feel: kinda awesome. I actually squeezed into a 2X pants today. At the beginning of the year it was only 3X and 4X that I was wearing. It was not the most comfortable fit, it digged into places, but I was able to wear it for work, that in itself was awesome.
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