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Supplements- what do you take?

Themuseinme
Themuseinme Posts: 224 Member
in Social Groups
I take fish oil 1300 mg and vitamin D. Co Q 10 50 mg.i also supplement my diet with food sources of potassium about 1200 extra a day. I Ve been out of my fish oil a week and am suffering in my lower back and overall condition.

Replies

  • vcek
    vcek Posts: 90 Member
    I take vitamin D. That's it!
  • Themuseinme
    Themuseinme Posts: 224 Member
    I do coq10
    Fiber gummy bears
    Vit d
    B12 folic acid
  • pbmsmile
    pbmsmile Posts: 3 Member
    I take a mega dose of CoQ10 1200mg (as part of a study on Early Onset Tremor Predominant Parkinson's), fish oil, Omega 3-6-9, Tumeric, Biotin, Sesamine, Vit. D3, a mutli, and

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