April 3 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
It's a holiday weekend in many parts of the world.
Have a wonderful weekend wherever you are...
14 -
3rd April
Yes yes yes.
I didn't do a work out peruse but we spent the day lifting and clearing out junk in our office as we are going to turn it into a gym.
Happy Easter guys im excited for bubs 1st Easter! Hope i dnt go to overboard with food tomz. Xox8 -
Crazy busy day at work, which included draining one of the seal pools and sweeping all their poop down the drain. Sometimes my job is not so much fun, but I also got to give my otter a crayfish tail. He thoroughly enjoyed the enrichment exercise and was the cutest ever. Reasonable food choices that kept me under budget and enough exercise.6
-
3 X YES
Pass days 1/32 -
Did I exercise for at least 20 minutes? Yes, gardening, weeding, cleaning up outside
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
APR 3
T ✅ | C ✅ | E ✅ [1:35 h walk]
Pass = 0/3 | No sugar ❎ | Sleep ✅3 -
3 Apr
Crazy rainy morning here but it has dried up in time for an afternoon run and bandit visit.
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day?✅
Did I keep track of everything I ate and drank? ✅
Pass days used. 0 of 3On my ride yesterday I noticed that a branch which had fallen across the trail was no longer there. hmmm.. Busy beavers at work for sure. This is NOT human activity. Pretty large branch about 5-6" diameter I think. Would not like to see the size of the beavers which chewed it.
3 -
Exercise: yes, 80 mins walk
Calories: yes
Tracking: yes
Pass days so far: 12 -
✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
3️⃣ Pass Days left
2 -
@mshawski I enjoyed your story about your grandmother the other day, so cute!
Exercise: Arms/Back -30 & Walk ✅✅✅
Have been wanting a pair of expensive distressed jeans at Anthropologie, but refused to pay that much for them when I am still losing weight. Got a pair on Ebay for cheap. They are slim fit style size 30 (US 10) but are baggy on me! Guess I've gone down 3 sizes👖 (at my largest they didn't even have my size). Need to work on my glutes though - they are definitely looking a little pancake-ish.😹.5 -
April (3)
Did I exercise for at least 20 minutes? Yes, 1h 36min of walking.
Did I stay within my calorie budget for the day? Yes, 1,285/1,400
Did I keep track of everything I ate and drank? Yes, 2,100 ml of fluid.
Pass days: 0 /3
burned calories: 3,042 /33,000
Wall pushups done: 180 /3,000
Today I finally embarked the 70s weight 🤩 I'm now 79.8 kilos, haven't seen this number in 5~6 years! Back then, the lowest I was at, was 74 kilos, anything less is going to be a 10+ years long time no see!
Goodnight 💜💛☺️
5 -
@Bovaryoo - 3 sizes is super awesome! Congrats! 🙌🏻
@thabit11 - Congrats on the 70s! 🙌🏻
4/3/2021
Exercise: ✅ 15 min walk on treadmill, 35 min run
Calories: ✅ With a small allotment of candy for the Easter Bunny set aside because I know myself. I’ll fess up if I end up stealing more than three pieces. Lol.
Tracking: ✅
Pass days remaining: 3
Tomorrow will be an intentional pass day. I’ll try to make the best decisions I can, but I’m not in charge of dinner.
The kiddo is now taking a class at the gym once a week in the same place I take them. It’s a Pee Wee program, and it’s incredibly adorable. Behold my accidentally camouflaged speedster 😂
7 -
April 3
Exercised? 30 mins stationary bicycle
Calories? Yes
Tracked? Yes2 -
Exercise - yes - I took a meandering walk through the neighborhood just to enjoy the signs of spring and clear my head.
Calories- under
Logging- yes3 -
@Bovaryoo - 3 sizes is super awesome! Congrats! 🙌🏻
@thabit11 - Congrats on the 70s! 🙌🏻
4/3/2021
Exercise: ✅ 15 min walk on treadmill, 35 min run
Calories: ✅ With a small allotment of candy for the Easter Bunny set aside because I know myself. I’ll fess up if I end up stealing more than three pieces. Lol.
Tracking: ✅
Pass days remaining: 3
Tomorrow will be an intentional pass day. I’ll try to make the best decisions I can, but I’m not in charge of dinner.
The kiddo is now taking a class at the gym once a week in the same place I take them. It’s a Pee Wee program, and it’s incredibly adorable. Behold my accidentally camouflaged speedster 😂
@mshawski This is so precious!! I love it!3 -
All three done I to did not do a set workout but did yard work doggie doo clean up and got the smoker out with help for a smoked turkey tomorrow.4
-
Apr 3:
✔️ EXERCISE: Yes. 106 minutes. Planks, giving massages, and cooking, prepping and clean-up of the picnic today.
✔️ CALORIES: Yes. 1728/2113
✔️ TRACK: Yes.
PASSES USED: 0/3
"Maintenance is like riding a bicycle. If you start veering of course & adjust quickly, you stay on course. If you delay, you topple over & crash. The rapidity with which we can adjust our responses is the key." quote from MadisonMolly.
I had a wonderful time tonight celebrating both of my sons birthdays (they're 3 weeks apart). After dinner we had a bonfire in the backyard and my grandsons made smores! I wasn't the least bit tempted (not even to lick my fingers, cause I helped to put all the yummy pieces together!) That's saying ALOT for THIS chocolate fiend!! 😃
I sent the leftover marshmallows, chocolate bars and graham crackers home with the boys as well as the leftover birthday cake! Gotta get that stuff OUT OF THE HOUSE -- because my willpower might not be so strong at 9pm tonight! 😃6 -
Did I exercise for at least 20 minutes? ✅ Yes, 10 mile hike
Did I stay within my calorie budget for the day? ✅ Yes
Did I keep track of everything I ate and drank? ✅ Yes
Passes used: 0 of 33 -
Man - good day today! Enjoyed some time walking around Philly and visiting some museums 🖤 Then pizza for dinner... o yes! Felt like a true vacay style day!!
Exercise? Yes
Under Calories? Yes
Log All Food/Dranks? Yes
Used Passes? Nope
Have a lovely night UAC fams!!4 -
Exercise:✅
Tracked:✅
Under:✅3 -
April 3:
Exercise: yes! 30 min Zumba, 24 min walking workout
Track: yes!
Under calorie goal: YES!!! (I wanted to indulge but I tracked before I ate and saw I’d be over and didn’t think it was worth it... I’m trying to stay on track this month and save my passes! #ProudofMe 🤗
Passes used: 05 -
Exercise ✔️
Calories ✔️
Tracking ✔️
Managed to squeeze in a workout this afternoon, then found myself nibbling on a bowl of tortilla chips my husband had sitting out on the counter. Ugh! Mindless eating is my nemesis.
Pretty sure I'm still within my calorie budget, but just barely.3 -
✅ exercised 35 bike, 10 arms and 7,300 steps
❌ over by 200 calories
✅ tracked everything that I ate and drank
... and on day two, using pass day number two. I already know I’ll be going over tomorrow. Kids will be up super early, family staying over, between early morning activities and cooking there will be no time to get my workouts in. My plan is to log everything, enjoy everything and everyone, and to show restraint when I can. Happy Easter weekend5 -
yes
yes
yes
pass:0
Overdid it with salt today
Anyone else steps not syncing with MFP?2 -
Yes x 3 for Saturday
Tracked , prelogging everything for dinner, and did two hours of dog walk / hiking. Great day.2 -
April 3, 2021
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)2 -
Hi All,
Wondering if I can break my plateau this week...fingers crossed!
Exercise
Yes
Tracked Yes
Calories Yes
Pass Days 1/34 -
Yes x2 aka a pass day
But I like to think of days where I exercised (60 min walk and 30 min bodyweight exercises) plus tracked and was 95 cal over as yes x2 rather than a pass. Yes, it counts as a pass for the UAC, as it should, but in my long-term journey it's still a positive step 6 -
Yes, yes, and yes3
-
@MadisonMolly2017 - thanks for the vacation tips - I found two of her episodes dealing with vacations - #337 and #390. Haven't had a chance to listen yet - but stoked to hear them!
Exercise - yes - although not what I anticipated. I wanted to put 7 or 8 miles on my newish trail shoes before next week's half marathon - drove to a local nature preserve, only to find out that on a Saturday morning they don't open until 11 am!!!! What gives with that. So drove home, put on road shoes, and ran 4 miles. Rather bummed about that.
Tracked - yes
Under cals - yes
I even managed to avoid the temptation to eat a handful of jelly beans or Reese's while filling some Easter eggs for my grandkids tomorrow. I did, however, have some apple crisp that hubby made earlier. However, I pre-planned those calories so am all good.4
