April 5 Sign In
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April 5
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes
Pass days: 0/34 -
Did I exercise for at least 20 minutes? Yes. Walked 5.18 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
April 5th
Did I exercise for at least 20 minutes? Yes, 45 minutes Elliptical
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
(No Pass Days remaining)5 -
Exercise - yes
Tracked - yes
Under cals - yes
Passes - 0/33 -
Did I exercise for at least 20 minutes? Yes, walking
Did I stay within my calorie budget for the day? Way under
Did I keep track of everything I ate and drank? Yes3 -
April 5
Exercise: Yes, 45 minutes on the elliptical
Calories: Yes
Tracking: Yes
passes: none
The person who helps with our yard was here today while I was at work. After cleaning up one of the bedding areas to prepare for him this weekend, it really looks good. He can do in a day what would take me a month of evenings and weekends. I am glad we found him.3 -
Another day of recovery without exercise... My second pass day this month.
I did stay on track with calories and logged so not a terrible day. Recovery from the surgery is slower and more painful than I had expected, but I am recovering.5 -
April 5:
Exercise: Yes! 25 min walking kickboxing workout, 30 min Zumba
Track: Yes!
Under calorie goal: Yes!
Passes used: 0
The commit and focus part of decide-commit-focus-succeed is the hardest part... but it’s the only way to get from decide to succeed. Thanks for this challenge that helps us with that part!6 -
@biketheworld Right back at you: it's great to read your updates too! As for us Canadians, we're slowly infiltrating the UAC lol
@eimscd Welcome to you! As you can see, everyone is super warm. You'll love it here!
@lesdarts180 It's so nice to hear that friends and family will be able to gather around your son, albeit differently, before the burial. You're often in my thoughts.
Here's my late entry for a "two-a-day" gone awry...
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Did I exercise for at least 20 minutes? YES | Theresa Depasquale's 90-Day Workout Program (40), Women's Health "15 minute advanced plank workout" (7) 🤫 TOTAL: 47
Did I stay within my calorie budget for the day? YES | Base + 174
Did I keep track of everything I ate and drank? YES
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 39%
Personal Bonus: Did I meet my fiber micro for the day (35%)? YES | 37%
Pass Days Used: (APR01)
I did manage to walk 10k+ steps today (in my shame from doing only half of the plank workout with my 8 lb DB, I walked to the downtown core to look for a 5 lb DB).5 -
Did I exercise for at least 20 minutes? Yup!
Did I stay within my calorie budget for the day? Yes! 430 left!
Did I keep track of everything I ate and drank? yup! 20 mins!4 -
April 5
Exercised? Yes.
Calories? Yes.
Tracked? Yes3 -
April 4 - 1st pass day
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Absolutely not... my choice
Did I keep track of everything I ate and drank? Yes
April 5
Did I exercise for at least 20 minutes? Yes plus. 35 minutes on the elliptical & 30 minutes of yoga
Did I stay within my calorie budget for the day? Yes. Managed to come in under by 535
Did I keep track of everything I ate and drank? Yes.
3 -
4/5/2021
Record all calories N
Stay under calorie limit N
Exercise 20 minutes YES!
All pass days + used4 -
Yes, yes and yes
Walking and focusing on getting back on track after the holiday.4 -
✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
3️⃣ Pass Days left
4 -
exercise: yes
calories: yes
track: yes
pass: 1/3
RL is beating me up right now, but at least I am not eating my feelings
4 -
April 5
Exercise - yes - 60min walk
Calories - no
Tracked - no
I’ve decided to commit to this program as of tomorrow, so there will be many more yeses moving forward!4 -
@MaltedTea what you consider 'shame' is to many of us an incredibly active day!!2
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February 10/3
March 12/3
3 yes
2/33 -
Start weight, April 1, 2021: 124.6April 1, 2021 – 124.6 (+1.4)Thoughts and Goals for April:
March 1, 2021 – 123.2 (-3.0)
February 1, 2021 - 126.2 (-5.8); Tanita BF scale at 6 am 126.5 and 26%BF
January 1, 2021 – 132 (-3.6)
December 1, 2020 – 135.6 (-5.2)
November 6, 2020 – 140.8 (-7.0)
October 2, 2020 – 147.8 (-5.2)
September 14, 2020 – 153.0April has arrived and I am sitting here reflecting back on this month. It is the first month since September that I have closed the month with an “up”. That said, an up had to come at some point since at some point one is no longer trying/needing to lose weight, and I had passed my original goal back in January, I believe. The up on its own would be fine, but the habits, or lack thereof, that crept into my March are the concern. So, for the month of April, I will be focusing on returning to preplanning/pre-tracking as much as is possible and to not just thrown in the day it does not go as planned. I know that I know how to re-group and I need to make sure I find the time and energy for that. I want to up my cardio. Yes, I am “group walking” every day which burns calories, but honestly, I could walk at that pace for hours and hours without effort. I need to push myself, here and there, again. I will also be trying to maintain the social aspect of the group walks as well, so juggling all those time commitments will take a little focus. Lastly, I need to return to adding back exercises. I have not planked in a month, and rarely done exercises other than walking, running, or biking. So I need to figure out how to include bodyweight or dumbbell workouts. Here’s to April.April History
Wishing everyone a great month!Date: 4/1Date: 4/5
Weight: 124.6
Exercised?: Yes, 0:54:43 group walk at 17’10” pace for 3.18 miles
Calories?: No
Tracked?: No
Rings Closed?: Yes, 1 of 30
Apple Watch TDEE: 2184
*** so not the way to start a new month. Did not respond well to another curve ball thrown at me. Going to pre-track tomorrow. It will be a belated 60th birthday dinner for my husband since his mother will have arrived and be able to join us for the dinner.
Date: 4/2
Weight: 125.6
Exercised?: Yes, 0:21:02 Apple Fitness Spinning; 0:32:29 Indoor cycling to Youtube CV19 news
Calories?: Yes, 1411/1590 + 314 exercise (net 493)
Tracked?: Yes
Rings Closed?: Yes, 2 of 30
Apple Watch TDEE: 2340
*** This is the way I like to handle my day! And this included dining out.
Date: 4/3
Weight: 123.2
Exercised?: Yes, 1:22:53 group walk at 16’30” pace for 4.92 miles, 10 min Apple Fitness core
Calories?: Yes, 1855/1590 + 312 exercise (net 47 )
Tracked?: Yes
Rings Closed?: Yes, 3 of 30
Apple Watch TDEE: 2079
Date: 4/4
Weight: 122.2
Exercised?: Yes, 0:31:10 Apple Fitness Spinning
Calories?: Yes, 1746/1590 + 197 exercise (net 41 )
Tracked?: Yes
Rings Closed?: Yes, 4 of 30
Apple Watch TDEE: 2052
*** Sitting here as I write this, I have to wonder if posting my thoughts here this morning helped me to frame and get through the day. This morning, I did actually expect today to be a pass day, despite the slight optimism I expressed in my post. Ten minutes later, I decided to track a tentative day – carrot cake, stuffed shells and all. When I got done, I saw that even with every food included I could meet my calorie goals for the day. Portion control was the key. The plan was 90% accurate and the other 10% was adjusted on the fly. When I added something, I took something else away (sorry salad :P ). I enjoyed Easter with no pass today. The success feels good!
Weight: 122.4
Exercised?: Yes, 0:39:22 walk with MIL at 22’53” pace for 1.72 miles, 0:20:03 indoor cycle
Calories?: No
Tracked?: No
Rings Closed?: No, 4 of 30
Apple Watch TDEE: 1679
*** Finished yesterday with “success feels good” and had a total crash day after my entertaining was over. Ate badly and slept a ton.
Most interesting thing though is looking at the difference in TDEE.
Passes remaining: 14
