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April 13 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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We all go off the track! But, we can also choose to pick ourselves up and move forward.
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13/04/2021
Did I exercise for at least 20 minutes?
• Planks Day 13 Intermediate – Rest Day (0min 0sec)
• 30 min “Lift and Shred” with J. Michaels
• Freestyle 7.21 km (Jogging + Walking) in 0:54:12 (7.99 km/h)
• Fitness Age/VO2max: 36/36
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 1/3
5 -
13 April 21
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Busy work day but very constructive. Went running in thick mist after work which was different. Under calories but not the best choices. Still that counts as a successful day so won’t be hard on myself about it.
Fingers are full of cuts again thanks to my latest batch of little fluffy demons. They look so cute until you try and teach them to eat.
13 -
Exercise: yes
Calories: yes
Tracked: yes5 -
@Dory_42 Love the pic!
Exercise – yes bike 60 minutes, walking outside 25 minutes, and some light cardio.
Tracking – yes
Calories – yes
6 -
@Dory_42 your fluffy demons look very cute!
@RangerRickL I’m definitely looking forward again and so pleased I’m still going in the right direction despite my hiccup earlier this month.
Exercise - yes, 20 mins Pilates, 20 mins exercise bike and 25 minutes SWIMMING!!! The pools reopened here yesterday, so exciting. Between my knee injury and lockdown I’ve not swum since August last year. I’ve really missed it so it was great to go back. But omg, my body really felt it, my arms were burning after just ten minutes.
Tracking - yes
Calories - no, a little over but no great drama
Today it was announced that over 45s can get the vaccine here and I managed to get an appointment for tomorrow. Having heard from lots of others about side effects I’m planning a chilled couple of days and won’t be doing my usual amounts of exercise.6 -
✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
3️⃣ Pass Days left
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✅ exercised- bike 30, arms 10, 2 mile walk
✅ calories under
✅ tracked everything that I ate and drank5 -
April (13)
Did I exercise for at least 20 minutes? Yes, walking + stretching.
Did I stay within my calorie budget for the day? Yes, 1,391/1,400
Did I keep track of everything I ate and drank? Yes, 2,250 ml of fluid.
Pass days: 3 /3
burned calories: 8,537 /33,000
Wall pushups done: 800 /3,000
I had free time today so I exercised the heck of it! I feel stress free with all the walking. Soon enough I'll focus again on my diet and exercise 😁😁 I can't believe I'm still on, I feel so proud of myself right now and it's all thanks to you guys, I don't feel like I'm fighting alone!
Goodnight 🤗💜5 -
Had a good day
Exercise: Yes, walked
Calories: Yes
Tracked: Yes
4 -
An odd day but managed 20 minutes of a variety of functional exercises. Tracked food and logged it could have been much better but ... too tired for spin this evening maybe some reading time.5
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@dory_42 fur babies are gorgeous!
@thabit u shld feel super proud of urself and ur right ur def not alone!
@KatieCan2021 awesome to hear restrictions are lifting. So happy 4 u!!
2 -
13th
Yes yes and yes!!!
Here is my spiel for the day and ill warn u its a long one! 😂 I am feeling soooo happy in all areas of my life atm 🤞 and also feeling very in control with regards to eating! Yay! Ive been listening to half size me and implementing alot of her strategies around self trust, realistic goal setting, grazing, stress eating, focusing on actions of here and now rather than the outcome of the number on the scale and lastly not waiting till the wknd to treat myself etc. As a result yest was the 1st time in my adult life that i sat down to eat all my meals instead of picking!!!! I went a whole day doing this!!!! Very big deal for me!!! Yay!! @biketheworld thanks for getting me onto half size me all of her Content really resonates with me @SModa61 thanks for the chewing gum while cooking tip! Xox6 -
April 13
Exercised? Yes walked 45 mins more like aerobics
Calories? Yes
Tracked? Yes5 -
@Dory_42 - same... under calories but had a slice of pizza for a snack and a fruit tart as a treat. Some days are just like this - but trying to do better! Tomorrow no slip ups!
Exercise? Tennis 🎾 today... so nice again! Ready for day 2 of 4 with the weights tomorrow 🏋🏻♀️
Under cals? Somehow, yes.
Logged all food/dranks? Yes.
Passes used? 1 of 3
Hope everyone sleeps well tonight!! 😴2 -
Did I exercise for at least 20 minutes? Yes, a 70 minute trail run.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes, yes and yes
Walking, core and stretching5 -
Exercise ✔️
Calories, Nope
Tracking ✔️
Today will have to be Pass #3 for me. Found myself stress-snacking after a difficult day at work, plus my husband made homemade ice cream again. Hard to resist! Not too far over budget, but still over.8 -
4/13/21
Exercised: ✅ 10 min walk, 11 min run, 45 min circuit training class.
Calories: ✅
Tracked: ✅
Well, today sucked but I managed to stay on plan.
All of my access was deleted at work today due to a system glitch.
All. Of. My. Access.
So. Many. Systems.
So I spent the day begging people to approve the 100 different access requests I had to put back through quicker than they normally would and apologizing every other minute for being a pest.
Thankfully, I didn’t have the urge to eat Oreos for every meal like I would have a year ago so that’s progress I guess?
May tomorrow be less emotionally exhausting and unproductive.8 -
April 13:
Exercise: Yes! 30 min Zumba, 25 min walking workout... oh, and I climbed up 7 flights of stairs!
Track: Yes!
Under calorie goal: Yes!
Passes used: 13 -
Yes x 3 for Tuesday
Tracked, logged and stayed in range. Short am dog walk, extra long pm dog walk, and a short HIIT workout.3 -
Back on track with food and posting. Still not feeling up to much exercise, but feeling better every day.4
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Calories: Y 1692/1800+561 exercise
Exercise: Y 10 m bike ride ..46 minutes ...cool and windy and chased by dogs...twice.
Tracked: Y
First day back on IF. Went 19/5 today which is about where I’d like to be. Went well and felt good... now just to frequently reproduce it. Also down another 3 # so that a bonus.4 -
Yes, nice hike and at4
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4/13
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
2 of 3 passes used3 -
@thabitt11 That is what is so great about this team...we are not alone or abandoned!!1
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@pamsja I love to make homemade ice cream for our grandchildren. It is always a pass day.2
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Exercise: Active stretching for 20 minutes; walking for 45 minutes
Calories: under my limit
Tracking: good1
