April 13 Sign In
Replies
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4/13/21
Exercised: ✅ 10 min walk, 11 min run, 45 min circuit training class.
Calories: ✅
Tracked: ✅
Well, today sucked but I managed to stay on plan.
All of my access was deleted at work today due to a system glitch.
All. Of. My. Access.
So. Many. Systems.
So I spent the day begging people to approve the 100 different access requests I had to put back through quicker than they normally would and apologizing every other minute for being a pest.
Thankfully, I didn’t have the urge to eat Oreos for every meal like I would have a year ago so that’s progress I guess?
May tomorrow be less emotionally exhausting and unproductive.8 -
April 13:
Exercise: Yes! 30 min Zumba, 25 min walking workout... oh, and I climbed up 7 flights of stairs!
Track: Yes!
Under calorie goal: Yes!
Passes used: 13 -
Yes x 3 for Tuesday
Tracked, logged and stayed in range. Short am dog walk, extra long pm dog walk, and a short HIIT workout.3 -
Back on track with food and posting. Still not feeling up to much exercise, but feeling better every day.4
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Calories: Y 1692/1800+561 exercise
Exercise: Y 10 m bike ride ..46 minutes ...cool and windy and chased by dogs...twice.
Tracked: Y
First day back on IF. Went 19/5 today which is about where I’d like to be. Went well and felt good... now just to frequently reproduce it. Also down another 3 # so that a bonus.4 -
Yes, nice hike and at4
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4/13
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
2 of 3 passes used3 -
@thabitt11 That is what is so great about this team...we are not alone or abandoned!!1
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@pamsja I love to make homemade ice cream for our grandchildren. It is always a pass day.2
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Exercise: Active stretching for 20 minutes; walking for 45 minutes
Calories: under my limit
Tracking: good1 -
Yes x 32
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes, under
Did I keep track of everything I ate and drank? Yes
I’ve lost 8 pounds!2 -
3 Yes day. 3/3 pass days used.2
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Yes x 32
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Hi everyone!
Exercise ✅ weight training and steps
Kcals ✅
Tracked ✅
Restaurants open here now so expect to miss kcals tomorrow 😝1 -
Did I exercise for at least 20 minutes? Yes. Walked 6.18 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise? No. :-(. (Super busy day and visit with OOT family tonight)
Calories? Yes (even with family dinner!)
Tracking? Yes3 -
Apr 13:
✔️ EXERCISE: Yes. 180 minutes weeding/gardening in the flowerbeds. I didn't get a chance for a walk today..
✔️ CALORIES: Yes. 1652/1900
✔️ TRACK: Yes.
PASSES USED: 1/3 (10Apr)
"It’s all about self-honesty & knowing why you want to lose or maintain..
@Dory_42 Love your fur babies! They are adorable!3 -
April 13
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
Another good day
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3rd pass day for me2
