April 19 Sign In
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Did I exercise for at least 20 minutes? yes, treadmill 33 min / 1.93 mi + upper body dumbbells (w/shoulder modifications)
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
[Mon-Sat] Did I do treadmill AND weights or abs? yes
Passes used: 1/34 -
April 19
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes. By a lot
Did I keep track of everything I ate and drank?
Yes
4 -
April 19
Exercise: Yes, 55 mins walk
Calories: Yes
Tracked: Yes
Pass days: 3/34 -
19/04/2021
Exercise – yes bike 60 minutes, walking about 50 minutes, and some light cardio.
Tracking – yes
Calories – yes
@oh_jackie I will just add my bit to what so many have said – don’t give up.
Maintenance can be just as hard as losing weight and you don’t have the reward of seeing the scales go down. Try to focus on the other “rewards” – feeling better, getting fitter, more energy etc.
Maintenance is all about yo-yoing but on a smaller range. If you check out the maintenance threads you will find that most of us have a range of +/- x lbs either side of our ideal weight. My range is 48 – 50 kg. You know you can lose weight, you have the tools, and you have a supportive group to cheer you on. So reset, and good luck.
My problem is holidays – but obviously this hasn’t been an issue in the last 12 months of Covid restrictions although I did manage a few short breaks last year. I fully expect to gain a little when restrictions lift and we can socialise again.
6 -
April 19
Exercise: yes
Tracking: yes
Calories: yes
Passes: 0/3
I've given my body a rest doing minimal exercise, 30 minutes in the garden for a few days. My battery feels recharged so It's time to get back into more concentrated exercise again, I think.5 -
I had a rough day ...
exercise...no
Calories..yes
Tracked...no
5 -
@Bovaryoo - I don’t think you’re “lazy” for not exercising at night. Sometimes the day just calls for relaxing instead. I realized some time ago that if I tell myself I’ll exercise when I get home from work, it rarely happens. So knowing that, it provides motivation to get my rear out of bed and get moving in the morning (after coffee of course!)
@transparentenigma - please don’t beat yourself up over 1 pound. It’s just a number, albeit a significant one. Track an average weight to help even out the swings. I don’t use it, but there’s a “happy scale” app that does it for you. I understand why it’s frustrating for you, but don’t let it ruin your day.
Post vacation passes: 14 -
April 19
Exercise: Yes - yoga + Transform 20
Calories: yes
Tracked: Yes
Pass days: 1/34 -
4/19
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
3 of 3 passes used4 -
@SummerSkier It's not just cats! Giving oral meds to horses is worse! The weight ratio is way too much in their favor.2
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@TheresaM787 Thank you for sharing with me too! As a volunteer leader, I need to know that you are finding benefit from the UAC!!!
Your friend, Rick2 -
@snowshoe072 Thanks to you too!!
Best wishes, Rick0 -
@Chinkiri You are so right! I feel so grateful to you and so many other UACers. Although it is not an official policy, it makes me smile whenever one of our long-term members post after an absence.
Thanks, Rick1 -
alligatorob wrote: »No exercise today, but I did eat well and log. Some days it does feel like I am giving up... Oh well, things will get better, in fact they are just slowly.
@alligatorob Yes, “in fact they are just slowly” This! Soon, you will be fully recovered. I have learned recovery goes in fits & starts ie you can “suddenly” recover when you least expect it!!
Maddie1 -
April 19
🌱☘️🌿
27 day streak
1:49 hr walk
11.5K steps
Things are going well.5 -
Pass
Night off ...maintained IF schedule and weighed 2 lbs less than last time.
All is well.3 -
February 10/3
March 12/3
3 yes
6/34 -
Yes, yes and yes
My treadmill broke and it is so old that it is unlikely that I will get it fixed. Walking outside now for a while until I figure it out. Good for me but I still like having a treadmill as a back up.6 -
APR 19
T ✅ | C ✅ | E ✅ [20 min walk]
Pass = 10/3 | No sugar ❎ | Sleep ❎2 -
Today's opening message has convicted me! 😭 I dropped off last weekend but always kept track, now I'm posting to be accountable.
Speaking of which, here's my late entry...
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Did I exercise for at least 20 minutes? YES | Theresa Depasquale's 90-Day Workout Program (36) TOTAL: 36 min
Did I stay within my calorie budget for the day? YES | Base + 141
Did I keep track of everything I ate and drank? YES
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 31%
Personal Bonus: Did I meet my fiber micro for the day (35g)?YES | | 40g
Pass Days Used: (APR01)1
