MizSpiffy wrote: »
Last day of April. Oh my. I’m not where I wanted to be. But here I am. A testament to the statement: If nothing changes, nothing changes. So, earlier this month I’d decided I don’t need a lifestyle change to stay healthy and lose weight. What I’m doing is keeping me healthy, and if I want to lose weight (I do, I do!!!) I only have to change the drinks and snacks I have almost every evening, because what I’m doing the other 20 hours of the day is spot on. Just 4 hours between dinner and bedtime… isn’t a long time but enough to do damage, or un-do what I did the entire rest of the day. Can I change my activities for those 4 hours? Of course I can. May starts tomorrow, but re-focusing and planning starts today. Let’s go!!
© 2021 MyFitnessPal, Inc.