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Intermittent fasting on keto

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  • haitsemahal
    haitsemahal Posts: 48 Member
    1thankful_momma wrote: »
    I’m three weeks into keto now. Started 18/6 most days after week one. I’m going to work up to 36 hr three days a week. Hunger hasn’t been the issue... electrolytes and mind games have been so far.

    Mind games like what?
  • 1thankful_momma
    1thankful_momma Posts: 298 Member
    haitsemahal wrote: »

    Mind games like what?

    Mostly like... I’m not really hungry, just bored... or wanting a distraction/break from work and get up and go to the kitchen instead of going for a walk or something. The mind games of the habits and thoughts that surround food.
  • 1thankful_momma
    1thankful_momma Posts: 298 Member
    So what was this? A glycogen dump from my liver?!?! I was at 19 hours with Bg of 69 and ketones of 2.1.... 22 hours and Bg of 101 and ketones of 1.5!!!!! Nothing but water. Ugh
  • AquaticQuests
    AquaticQuests Posts: 947 Member
    1thankful_momma wrote: »
    So what was this? A glycogen dump from my liver?!?! I was at 19 hours with Bg of 69 and ketones of 2.1.... 22 hours and Bg of 101 and ketones of 1.5!!!!! Nothing but water. Ugh

    The body is a strange creature. Dont sweat it. The minute by minute checks may be confusing. Trust the system and stick to it. The rest will follow!

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