alligatorob wrote: »
Yes, yes and yes.
However it was a sad day, had to put down our dog today. She gave us 12 good years, am missing her tonight.
MadisonMolly2017 wrote: »
🌸 The last two days I tried an experiment. I always write my food intake in sticky notes & then enter them into my phone after I eat.
These past two days, I wrote them & tucked them into my pocket. Tonight, JUST NOW, I entered them all.
I’m under both days!!! This is a HUGE DEAL!!!!
I didn’t count calories. I didn’t use set meal times. Amazing. Simply amazing. I listened to my body. I used what I’ve learned over the years.
I might just be able to eat like a normal person. Time will tell. But today, at this moment, the holy grail, the goal I never dared dream of, might just be within reach.
It’s been a multi-year journey of experimentation, honest reflection, daily exercise, careful tracking of macro & micro nutrients, mindful eating, daily weigh-ins, and the development of an art practice that fills me up where before I used food & eating out.
As I said, fingers crossed. I’m going to try it the next two days and see! ❤️
jan110144 wrote: »
Pass day no 2
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