same here! I am struggling so bad to stay on right now. It works for me as long as I stay on plan. I love the way I feel while in ketosis but getting to that point is so hard right now!

AlyssaP1987 wrote: »

I do sooo much better on keto, but it's always hard for me to get started. Then when I do, I do so good for months. The second I cheat I lose all self control. Any suggestions?

I hear ya! i am trying for the first time. about 2 weeks in. When I feel i want to cheat, i try to stay keto. Like if i want chips, i eat pork rinds (i just have to not think about them, yuck). When I want something sweet/chocolate/soft; i try to find something keto (like chocolate mousse, cake, cinnamon rolls). I keep carb smart bread just in case i crave a sandwich. I strictly track my intake, so i can look back on it! like yesterday, i went out to eat with the hubby. we cautiously picked items--stuffed mushrooms, jumbo shrimp for appetizers; and for meal large steak, steamed broccoli--with nice lump of butter:) and bleu cheese wedge salad. Then a white claw! I logged over 3000 calories that day!!! but hey, I am still in ketosis. I enjoyed my wonderful meal, and I just ate less today.