June 11 Sign In
Options
Replies
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✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked everything
3️⃣ Pass Days Remaining
4 -
6/11
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
June 11th
Pass day for sure!
Thanks for all the great tips everyone!4 -
Oops, wrong day.1
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June 11
Exercise: 50 minutes weight training, 45 minutes stationary bike, 10 minutes elliptical, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 04 -
What vacation tips might you all have to share?
Eat like a local as much as possible (as opposed to eating in restaurants or the offerings at an all-inclusive resort). Even before AirBnB was a thing, I preferred hotels/lodging with kitchenette's so that I could shop at grocery stores and cook myself 🤷🏾♀️
Regardless, safe travels @Oofta_1507
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Did I exercise for at least 20 minutes? YES | Theresa Depasquale's 90-Day Workout Program (30) TOTAL: 30
Did I stay within my calorie budget for the day? YES | Base + 113
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 26%
Pass Days Used: (JUN04)
1 -
JUN 11 - Fast day
T ✅ | C ✅ | E ✅ [1:20 h walk]
3 -
June 11
Exercised: Yes
Calories: Yes
Tracked: Yes
1/3 Pass Days Used3 -
June 11, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? Yes (8 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.)
Pass day 1/3 (this is for accountability to myself and my records).2