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June 19 Sign In
Replies
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June 19:
Did I exercise for at least 20 minutes? Yes, 45 minute dance video.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Pass days used: 5/33 -
>> @seilidhe
Good fo you!
I think you can learn all you want on-line - FOR FREE!
<<
Oh I know you can. I also know that if there's something I need to learn to do, I learn better when I'm actually shown in person and can get my hand slapped (figuratively, of course) when I do it wrong.
1 -
Did I exercise at least 20 minutes? Barely. My half-baked plan to get up and ride this morning was thrown out when my brain kept me awake fretting over things until after 3:00 a.m.
Did I stay within my calorie budget? Nope.
Did I log everything? I did. No point in hiding what I ate from myself today.
4 -
Exercised? ✅Yes. Walked 25 minutes
Calories? ✅Yes, 377 under
Tracked? ✅Yes, every taste, nibble & bite
Planked? Yes
Passes used? 1/32 -
I have to retract my 3 yeses, and confess to eating a handful of "healthy" energy bars after posting. Definitely a pass day for me.3
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Not close. Tons of out of town relatives for a reunion.3
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Pass Day. Nothing unusual but just feeling kind of blah and did not feel like tracking. I was probably over calories but not by much.3
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6/20 /2021~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ 🙋🏼 ~ ~ ~ ~ ~ ~
Exercise for at least 20 minutes ................. ✅ ... 65+ min.
Stay within my calorie budget for the day ... ✅ ... Sure am
Keep track of everything I ate and drank ... ✅ .... Sure did
Looking forward to STAYing on Track this WEEK along with getting my Exercising back on track
.4 -
Saturday mornings mean all the jiu jitsu plus I walk there and back so exercise was good. I ate reasonably well but was lazy to track so not sure on the calories.2
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Did I exercise at least 20 minutes? Barely. My half-baked plan to get up and ride this morning was thrown out when my brain kept me awake fretting over things until after 3:00 a.m.
Did I stay within my calorie budget? Nope.
Did I log everything? I did. No point in hiding what I ate from myself today.
Woops... This was supposed to be for 6/20/2021. I'll repost there. 0 -
February 10/3
March 12/3
April 10/3
May 8/3
3x yes
4/32 -
6/19
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
Had planned all week that this was going to be a pass day. I was hosting a Father's day cookout and planned to be thoughtful but not track. So this was my one intensional pass day this month. Pass #83
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June 19
Exercised: Yes
Calories: Yes
Tracked: Yes
2/3 Pass Days Used3 -
June 19, 2021
Did I exercise for at least 20 minutes? Yes, lots of walking and gardening
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? Yes (14 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.)
Pass day 1/3 (this is for accountability to myself and my records).3
