Introductions!
Mrs_Hoffer
Posts: 5,194 Member
Welcome to the July 2021 Ultimate Accountability Challenge!
Some of you have been with this challenge for months and some are brand new. This is one of the hardest challenges to stay with throughout the entire month.
FOCUS, FOCUS, FOCUS!! Log every BLT (Bite, Lick, Taste). Stay strong and true to yourself....YOU WILL SUCCEED!!
Please feel free to share as much information as you feel comfortable sharing about yourself with the rest of the group. We look forward to getting to know all of you a little better.
GOOD LUCK!
Some of you have been with this challenge for months and some are brand new. This is one of the hardest challenges to stay with throughout the entire month.
FOCUS, FOCUS, FOCUS!! Log every BLT (Bite, Lick, Taste). Stay strong and true to yourself....YOU WILL SUCCEED!!
Please feel free to share as much information as you feel comfortable sharing about yourself with the rest of the group. We look forward to getting to know all of you a little better.
GOOD LUCK!
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~~ Waving Hi ~~ 🙋🏼♀️ ~~ I am Deby ~ I am participating in the June Accountability Challenge. ~
I have found that the challenge is helping me to stay on Track ~ THANKS for making them ~
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~~ Waving Hi ~~ 🙋🏼♀️ ~~ I am Deby ~ I am participating in the June Accountability Challenge. ~
I have found that the challenge is helping me to stay on Track ~ THANKS for making them ~
~ 💕 ~ 🌸 ~ 💕 ~ 🌸 ~ 💕 ~ 🌸 ~ 💕 ~ 🌸 ~ 💕 ~ 🌸 ~ 💕 ~ 🌸 ~ 💕 ~ 🌸 ~ 💕 ~ 🌸 ~ 💕 ~
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Hi Deby! We're so glad to have you again in July! You're doing great! I know that the UAC has helped me to stay on track MANY, MANY TIMES. 😊3 -
This will be my first Accountability Challenge and I am excited! I always manage to track for the first few days then life gets in the way. I am hoping that this helps me to be accountable and set a habit of tracking and eating healthy!8
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This will be my first Accountability Challenge and I am excited! I always manage to track for the first few days then life gets in the way. I am hoping that this helps me to be accountable and set a habit of tracking and eating healthy!
@srister35 it's great to have you! That's a very common problem, but you're definitely in the right place! 😊 Have a look around (read the FAQs, Rules, etc) and let us know if you have any questions.2 -
Hello all! Hello @DebyS137 and @srister35
My name is Chris and I am still fairly new to the UAC.
I first joined MFP in July 2014 to help me get to my ideal weight through dietary tracking. I lost 96 pounds in my first year with the help of MFP.
What I have learned in the years since is that when I stop tracking my daily intake, I always wind up gaining weight. And not just a little, but a lot of my old weight back.
The reality is that for many people (like me) keeping your weight down, or in an ideal range is a lifelong, day by day process. Yet some part of me occasionally wants to reject all that after a period of time, assuming I know what to eat and how much, believing that I need to be able to do it on my own to make it a lifelong thing. But every time I just end up right back to tracking my intake again in order to lose dozens of pounds of weight I gained back
I also exercise. I have been known to exercise a lot at times. Yet even when exercising and eating only healthy foods, without tracking I always wind up stuck overweight and unable to move the scale down.
I like challenges. I like having tasks ahead of me to check off as completed. I find it frustrating and/or feel guilty when those little tasks are left undone.
So for me the UAC ties everything I need together. Tracking everything I eat. Counting calories. Getting exercise done. And it does so in a challenge directed right where it needs to be; my own personal accountability.
Also, there's some pretty cool people here.
Looking forward to meeting some other new people as well!7 -
Back for month eight.6
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Hi @DebyS137 and @srister35. I joined in January 2021 and this group has been the key to my slow but steady success. I’ve never in my life stuck with any “program” this long. I cannot stress one thing enough: don’t get so hung up on meeting that 3 day pass goal that you get discouraged or give up if you don’t make that. Lots of us don’t. I’ve only made it once. But I’m still making progress, and still learning how to make managing my weight and health a lifelong accomplishment and not just another round of yo-yo dieting. Looking forward to getting to know you!6
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Good morning I am Kate I have been with the UAC for quite awhile one of the most challenging groups but we are all very supportive and share many of our own struggles with weight loss, maintenance and exercise. Never give up is my motto keep going and eventually you will get there.6
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Hi all. Good to see both returning and new members with us for July. I've been with UAC for almost 3 years. This is such a great motivational space, where you get valuable support from the kind, caring members. It has helped me finally reach my UGW (just before Covid hit the world for six) and stay there for the duration. Posting everyday helps build solid habits which will help you on your quest for better Health and Fitness.
There are 3 'simple' daily requirements:- 20+ minutes exercise
- stay under your personal calorie goal
- Track calories
You get up to 3 pass days, to help you earn your place in Winners' Circle.
If you use more than those 3 pass days, all is not lost. You can join our Champions for the month by logging every day, no matter what.
Potted Bio - 2021Terri: Female; 76 next birthday; living in Northern Ireland; married 55 years this month; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
SW: 227 (Mar 2014)
LW: 142.9 (Jan 2021)
CW: 144.8
GW: 140
Daily Habits Update - July 2021 (Things I aspire to, but don't always achieve)1. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy snacks (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read > 1 book from 'to read' pile
19. Complete > 2 ongoing craft projects (monthly)
20. Learn something new (daily)
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
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UAC newbie. I'm Sarah. I've recently recommitted to MFP after taking a break during pregnancy and 1st year after my son was born. My goal is to lose about 1lb/week and I know that is more likely if I stick to the rules for this group. I've found groups and challenges that were helpful in the past, but most of those aren't really active on MFP anymore so looking for new sources of accountability.
My biggest challenge is tracking EVERYTHING. I'm horrible about grabbing a few almonds or a few M&Ms from a bulk pack and not measuring or logging; or I'm eating 3 bites of chili that my son didn't finish for lunch. So I know that's my weak spot. Looking forward to getting to know folks and supporting each other through July.9 -
Thank you so much for continuing this challenge!!
July will be a challenge the last week, as hubby and I are taking a 7- to 8-hour drive, staying in a couple airBnBs and are going to ride an over 100-mile paved bike trail. I'm sure we won't do it all, but I can't wait to see what it's like! It will be a challenge in that I will have to be good about staying under cals while on vacation.8 -
Hi all!
July will be my second month in UAC. I seem to be doing well at maintaining around my current weight. The problem is I still have 30 lbs to go. I've been good about tracking, however, I'm not so good at exercising or sticking to calories and lower carbs. UAC forces me to acknowledge those issues on a daily basis which will ultimately help me to get my act together. I hope.
Welcome to the newbies. I think you'll like it here.7 -
Hello! I’m new to MFP and this challenge. I’ve lost about 40 pounds gradually in the last two years. To meet my goal weight I’d like to lose 18 pounds in the next 18 weeks, in order to live a healthier, longer, and more energetic life. I’m looking forward to this challenge as I need motivation and accountability to stick to my calorie and exercise goals.7
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Hello! I'm back for month 2 of round 2 with the UAC - did 6 months last year to my goal weight. Now I'm looking for a final 10-15 lb loss.
I'm already aware I have a very slim chance of hitting the Winner's Circle in July for me as life will be very busy this month, but I'm rejoining after a successful month tracking after a year off! This group sure holds me accountable so I need to stick with it to keep up my tracking even knowing I will have a fair bit of miss days!5 -
Mature silver fox here that wants to lose the belly fat---over and over! Very active and healthy eater---too much! Join this challenge for a new start! Hola everyone!7
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hello, everyone! it's been so long since i've been involved with mfp that i feel kind of like a newbie, although i had a great run with the program for several years once upon a time. looking to get back into healthier habits and this group looks like it fits the bill. one thing i struggle with is working out *every* day. i typically put in a 45 to 60 minute workout four or five days a week, but on the off days, i literally do nothing. so i like the idea of being required to do something for twenty minutes on the daily without the pressure of it being a full fledged hour long thing. looking forward to cyber-hanging out with you all!6
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I am back even though I typically fizzle out half way thru the month. I know this is the place for me for accountability. There is so much support and encouragement here. Please feel free to send me a friend request so I can see you every day even if I 'forget' to check in on the group! And please send a note along with the request so I know you're from the UAC. Peace and good luck to us all. Happy July!3
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Hey, I'm Janice! Back again as well...with the intention of being a bit more involved...a bit of an introvert!!
@RangerRickL I just wanted to thank you for your comments...it's nice to know there being read...makes me feel a little more involved...
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This will be my seventh month of the UAC. Good luck to everyone!4
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Donna here, im 38 Married and hve a lil bubie boy who i love so much. I also hve a cat that i adore! I joined UAC in Dec 2020, its the only group on mfp i am a part of and i just love it!!! I hve only made the winners circle twice so its def not easy! Looking forward to another month of working towards our goals together. Best of luck to u all my friends and a huge welcome to @Srister35 @brisingr86 @Clairlynn2016 @juanwilly1 @chanstristie13. Look forward to getting to know u all better. Xox3
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Morning! First month with this challenge but I've been logging religiously for months now and I'm happy to report I'm 59 pounds in to my 125 pound weight loss goal. This really does work!
This challenge fits exactly with the principles I already do, so I'm looking forward to being with others who have the same targets.7 -
@ashleycarole86 WELCOME! 🎉🎈 You're so right about this really "working", but only when we work it! Lol. And huge CONGRATS 👏 to you on achieving 59lbs toward your goal! Whoop! 👏 We're all very passionate about our little group and are SO GLAD to have you join us!1 -
I am Svetlana
July will be my 5th month with UAC. During those 4 month I lost 17.8kg (39.2lbs). I still have 1.6 kg to my originally planned Goal Weight of 60kg (132.3lbs), but as I see now weight is not so important anymore. I have old tight fit jeans which I wore when I was 60kg (in 2018) and it is already loose. I am absolutely sure that strength workouts made a difference. Until recently running was my prime exercise. Since now 3 weeks I am doing Beginner EPIC with Caroline Girvan (5 days per week). Before it was “Lift and Shred” with J. Michaels. She is good and I like her workouts, but she talks too much. I am not the person who likes to give advices, but I would recommend to check for this EPIC program. I can already see and feel the difference. Being thin and soft is also not an option, isn’t it? And after 50 it is not late to build some muscles. It is actually never late… I only regret that I didn’t start this earlier…. This is a message to a younger folks… Here is the link again. Just in case
https://www.youtube.com/channel/UCpis3RcTw6t47XO0R_KY4WQ
Next few months will be not easy. Our office will be closed at the end of September, I was given an opportunity to change to our headquarter near Düsseldorf (200 km from where we live now). This Saturday we drive there to look at the apartment which can be our next home. I hope we will get it as the “competition” is very high. And it is so difficult to find something for a reasonable (still high) price. I could not even find at least another option so we could check more places in one go. So, I must stay concentrated, no funk and remember that eating in excess brings nothing, but extra kilos
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So nice to be here again with the UAC family! Glad to see all of you, honestly.
I'm finishing up body recomp phase right now and will move into maintenance next month.
Goals:
* Maintain my body fat in the low 20% range (or, gulp, high teens)
* Get stronger and more flexible
* Run a sub-60 minute 10 km (bonus)
* Working on mobility improvements (bonus)
Plan:
JUL Exercise: Theresa DePasquale's 90-day workout program (Phase 3 of 3)
JUN Nutrition: Hit my protein macro (40%) at least twice a week. Keep fat macro between 25%-29% for the month's average. Hit 35g of fiber daily. Play around with volumetrics/volume eating.
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@Winner_in_Life You've had an amazing 4 months, and CONGRATS on losing 17.8kg during that time! 👏 Your hard work is paying off!!
I've recently turned 60 and know that I (desperately) NEED to do some kind of strength training more than ever before. I can tell in just this last year that I've lost muscle tone in my upper body. I've started working again this week with some light weights, but need to take a more serious look at this EPIC program. Thanks for the recommendation! And good luck to you on the apartment hunting - that doesn't sound like it's going to be easy. 
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@MaltedTea your goals (and even your workouts!) are always SO inspirational to me! Huge kudos to YOU as well! It's so good to see YOU back again for July!! 2
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@Mrs_Hoffer Thank you very much for your kind words I hope for better 🙂 0
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@Winner_in_Life Super impressive achievements!1
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@oh_jackie Thank you for your attention 🌹2
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Good Afternoon All. This is my first time with UAC. I came on the good advice of a good friend here on MFP. I believe this will help me to stay focused on the positive and not the negative, (as I have been). Looking forward to all the help I can get. Wishing everyone good luck. Thanks for having me.
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