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JUN 29 - Pass day
T ✅ | C ❎ | E ✅ [1 h yoga]4 -
@LazyBlondeChef: @donna25trinity can use your insights in the JUN30 thread if you care to chime in.
So, umm, how do we do this again? 😳
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Did I exercise for at least 20 minutes? YES | Walk (45) TOTAL: 45
Did I stay within my calorie budget for the day? YES | Base
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 28%
Pass Days Used: (JUN04)(JUN17)(JUN22)
3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
I am not going to make it to the winners circle but I am still glad I’m here.6 -
February 10/3
March 12/3
April 10/3
May 8/3
3x yes
5/35 -
Yes x 3 today. Still struggling with getting off the sweets from my ridiculous week end binge (once I got derailed on the weekend, I really let loose). But because I'm on vacation this week and rested on Monday from the weekend, I did a ton of biking and swimming so my calories stayed under due to that. For my sweet cravings, I did limit it to 7 chocolate covered pretzels and candied ginger. Today I'll eat watermelon if a sweet craving hits me. Sugar is so highly addictive but I'm well versed at weening myself off of it.
I have used 3 pass days for June so I am still on track for the Winner's Circle - this will be my first Winner's Circle since I started on MFP May 17, 2020. Apparently I'm a tough nut to crack but at least I finally got here!5 -
Tuesday, June 29
Tracking: Yes
Calories: under but had to use exercise calories and not great choices - but airport day so I will take the under
Exercise: Yes, warm up 15 min, core 10 min, body weight strength 10 min, lift lower body 20 min, stretch 10 min, yoga focus flows 20 min1 -
Yes x 3 today. Still struggling with getting off the sweets from my ridiculous week end binge (once I got derailed on the weekend, I really let loose). But because I'm on vacation this week and rested on Monday from the weekend, I did a ton of biking and swimming so my calories stayed under due to that. For my sweet cravings, I did limit it to 7 chocolate covered pretzels and candied ginger. Today I'll eat watermelon if a sweet craving hits me. Sugar is so highly addictive but I'm well versed at weening myself off of it.
I have used 3 pass days for June so I am still on track for the Winner's Circle - this will be my first Winner's Circle since I started on MFP May 17, 2020. Apparently I'm a tough nut to crack but at least I finally got here!
@Jana_2020
BRAVO!
I have found the months I was not in the Winner’s Circle were often the ones I learned what I needed to do to get there - and helped me develop new habits!!
Also, for me at least, I’ve had months in the Winner’s Circle where I slightly lost or maintained & months when I wasn’t when I had a large loss.
One is about consistency.
The other is about our accuracy & the goals we set for ourselves.
And as @RangerRickL always says: honest, accurate tracking is the key skill. This gives us our reality. Then we can tweak our daily calorie goal and/or exercise goal to meet our needs.3 -
June 29
Exercised: Yes
Calories: Yes
Tracked: Yes
4/3 Pass Days Used
This has been such a rough month...really hoping July will be a bit better. The first 2 weeks are totally crazy but I found someone to cover my store so my vacation has been approved. 2 glorious weeks at the lake lot with some hiking trips into BC planned...5 -
@seilidhe You are doing great!!!!!!!!!!!!!
Thanks for sharing your 40 lbs of victory!!
Your friend, Rick0 -
@Jana_2020 Congratulations on your first time in the Winner's Circle!!
Your friend, Rick0 -
@fourathomej Hopefully, the 4 at home will be able to join you as the 4 at the lake. I hope you enjoy that well earned vacation!
Rick2 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO
Pass day 3 -- on vacation and not logging food.2 -
June 29:
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 8/33 -
June 29, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? Yes (18 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.)
Pass day 4/3 (this is for accountability to myself and my records).
Out of Winner's but will be in Champions
4 -
June 29
Exercise: 46 minutes mountain biking, 20 minutes elliptical, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 14 -
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6/29 /2021~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ 🙋🏼 ~ ~ ~ ~ ~ ~
Exercise for at least 20 minutes ................. ✅ ... 130 + min.
Stay within my calorie budget for the day ... ✅ ... Sure am
Keep track of everything I ate and drank ... ✅ .... Sure did
STEPS....... 14,500+
I am really enjoying my new Smart Watch...2 -
February 10/3
March 12/3
April 10/3
May 8/3
2x yes
6/30 -
abowersgirl wrote: »February 10/3
March 12/3
April 10/3
May 8/3
2x yes
6/3
@abowersgirl Did you mean to put this one on the July thread?! Just making sure....
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