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ayanianr
ayanianr Posts: 6 Member
in Social Groups
Hi im new here and my doctor just told me that I can do keto
At first I was shocked cuz ive heard soooo many things about keto good and not so good
So any tips and advices?
Plz I need help
Thank you
Rita

Replies

  • eggfooyamyam
    eggfooyamyam Posts: 196 Member
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    Hi Rita,
    I started Keto in 2018. I lost about 20lbs in 3 months and then another 10lbs over the next several months. The websites that helped me were: ruled.me / keto connect / and any video by Dr. Berg usually found on youtube. The website Ruled.Me had a great 30-day plan that I mostly followed. I printed out the recipes I knew I would make and ate them until I got the hang of things. It went something like this:

    Breakfast - 2 eggs + 1oz cheese cooked in 1-2 Tb butter

    Lunch - spinach salad (it can be another lettuce but spinach is the lowest in carbs) w 2Tb Ranch dressing and 3oz meat.

    Dinner - Roasted chicken, another spinach salad or low carb vegetable.

    Good Luck!
  • ayanianr
    ayanianr Posts: 6 Member
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    Thank you for replying
    Didn’t u get to have snacks?like nuts?
  • eggfooyamyam
    eggfooyamyam Posts: 196 Member
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    Nuts & Fat bombs

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