July 17 Sign In

24

Replies

  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    Congrats on the sub-60 10k @MaltedTea, that is an impressive feat!
  • TwistedSassette
    TwistedSassette Posts: 5,678 Member
    I have ups & downs with my freggies. Lately it's been down, so I've been really trying to get more in, especially fruit as it's not really part of my everyday. I will be aiming for the 2+5 recommendation this week (starting Sunday since Saturday is already over here)!

    July 17th:
    ✅ Tracked all my calories
    ❌ Stayed under calorie goal
    ❌ Exercised more than 20 mins

    3/17 days (started July 12th, so 3/6 days from when I started)
    3 pass days used

    Yikes, I really gotta get myself back outta this rut!!
  • _JeffreyD_
    _JeffreyD_ Posts: 1,484 Member
    Another travel day. Pass
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,169 Member
    @MadisonMolly2017 what a great post about freggies! In the past 6 months or so I believe I've tripled my intake of freggies... I am going to work to increase that even more!

    @MaltedTea Impressive time on your 10k. Those new shoes are very fast! Lol. Seriously tho, awesome job.

    @TerriRichardson112 I've been trying to increase my protein... keeping a bag of frozen prawns in the freezer is a good idea - I will have to try that! Thanks.
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,169 Member
    Jul 17:

    ✔️ EXERCISE: 85 minutes in two walks.
    ✔️ CALORIES: 1598/1600
    ✔️ TRACK: Yes.

    PASSES USED: 4/3 (3Jul)(4Jul)(Jul8)(Jul14)

    ✔️ Yoga/stretching (daily)
    😃 Strength training (M,W,F) 😃 Rest Day.
    Personal Challenges Met: (10/17)

    "Push yourself. No one else is going to do it for you." ~Unknown."
  • mshawski
    mshawski Posts: 862 Member
    ✅❌✅

    Was over my MFP goal but under what my Apple Watch said I burned for the day by a couple hundred so I’m not overly worried about it. The separate tracking I’m doing in excel is highlighting how much MFP shorts me on my “maintain” number and it’s quite a lot! Hopefully I’ll end July with a good idea of where my daily goal should be going forward. 🤞🏻
  • victorious55
    victorious55 Posts: 2,568 Member
    July 17, 2021

    Did I exercise for at least 20 minutes? Yes, good dancing
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Kitchen Closed? Yes
    Going "nuts" with nuts today? No (14 days-free )
    (I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.)

    Pass day 1/3 (this is for accountability to myself and my records).
  • victorious55
    victorious55 Posts: 2,568 Member
    @MadisonMolly2017
    Great challenge.
    I am in for increase veggies this week.
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,169 Member
    @KCJen I'm so sorry that you're still going through all the drama with your ex... but I'm glad that you've decided to continue to post in the UAC and work on getting back to your healthy habits!! Most of all, PLEASE stay safe! {{{HUGS}}}.
  • tdrjustus3
    tdrjustus3 Posts: 542 Member

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • JTreasures
    JTreasures Posts: 856 Member
    Yes x 3
  • MadisonMolly2017
    MadisonMolly2017 Posts: 9,715 Member
    @MadisonMolly2017
    Great challenge.
    I am in for increase veggies this week.

    @victorious55 Awesome! Thanks!