July 27 Sign In
Replies
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Yes x 33
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7/27/2021
Did I exercise at least 20 minutes? Yep. I did the one lap walk/one lap jog with the dog again tonight. Part of that jog was almost a sprint because she was feeling her oats after doing her business, so she was pulling hard.
I also got out of court late, so caught the later bus, "forcing" me to walk a half-mile extra. I used the stairs (4th floor to 2nd floor to 7th floor) at one point today. And, of course, my usual to/from the bus stop.
Did I track everything? Yeah.
Did I stay within calories? Hmmm.... if I count exercise calories, I might be okay. But since I only track my exercise on the weekends, I don't know what the exercise calories were today, so... let's go with no.3 -
I got so much exercise! Early bike ride with younger grandson, he does now have a proper bike with gears so we did a hilly bit. Later 2 hours in the "tropical paradise pool" with daughter, Dil, and 4 children. Plus enough walking to rack up nearly 10k steps.
Tracking, not really had to use "quick add" which is cheating.
Calories, probably, thanks to all that exercise!3 -
Exercise: 75 minutes mountain biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: yes
Pass days: 03 -
@smoda61 oh wowww wat a day! U poor thing! Chin up, hope tomz is better
Xox1 -
July 27
Yes to all questions 😁.
Pass days: over.
Thank you @Mrs_Hoffer and @victorious55 I did some walking and did not feel any uncomfort which was a good sign. I'll keep that in mind, sitting exercise, thank you 💜💛.
I know how hard it's to find time when you're under lots of stress. I could sometimes do little exercises between works. Those were the good days.
Goodnight / good morning to you all 💜💛2 -
Jul 27:
C ❌ | T ✅ | E ✅ 60 minutes walking - 2 separate walks at work.
Freggie servings today: 6
PASSES USED: 5/3
✅ Yoga/stretching (daily) *Yes! At 4:45am!! Strength training (M,W,F) Rest Day.
Personal Challenges Met: (17/27)
Tonight DH and I took my granddaughter and her b/f out for their birthday dinners. We went to Tumbleweed Restaurant and although I had the fajitas, I didn't eat the tortilla wraps, just the steak and veggies. I should have only eaten half and brought the other half home for lunch tmrw, but..... I did not. Lol.2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No2 -
I enjoyed reading everyone’s thoughts about stress and exercise. My stress is almost all work related and somewhat self imposed. I tend to be an over achiever and borderline workaholic so when I knew retirement would come this year, I scheduled every big event I ever wanted to do and now it’s biting me in the butt a bit.
I did have a wonderful day yesterday. Eleven family members from four states met up at a Cubs baseball game, something we started 10 years ago in memory of my mom who was a huge baseball fan. It also happened to be my 63rd birthday, which I share with a 14 year old great-nephew who was also there. Interesting fact, he is the 4th generation born on that day and he is a redhead like me. So I focused on my precious time with them and tried to forget the to-do list on my desk.
Freggies: wow, surely I got ONE in? House full of guests, plus ballgame = lots of fun, not lots of freggies.4 -
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~ ~ ~Waving Hello~ ~ ~ 7/27/2021~ ~ ~
Exercise for at least 20 minutes ..................................... ✅ ... 150 + min.
Stay within my calorie budget for the day ...................... ✅ ... Sure am
Keep track of everything I ate and drank ....................... ✅ .... Sure did
STEPS.......... 17,600 ........ 90 m Walking .... 40 m cleaning .... 20 Gardening
I Affirm........ I AM Staying on TRACK !!!
Documenting CONSISTANCY For personal ACCOUNTABILITY
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27
.2 -
Did I exercise for at least 20 minutes? Yes. 30 minute walking video on Youtube
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes2 -
Finally I have an all yes day!! YES!!
Today is my adult child's birthday. I wish things were easier. I'm grateful for everything and that we are here to support, but sometimes wonder what the universe is doing.3 -
February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
2x yes
7/32 -
JULY 27
Exercised: Yes - BodyBalance
Calories: Yes
Tracked: Yes
2/3 Pass Days Used3 -
Happy birthday, @biketheworld! Many more!0
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RangerRickL wrote: »Very busy day on the farm and at the office. Virtuous work again today as we work on funding scholarships for college students.
Tracking: a bit difficult when eating at someone's house, but I am confident that I stayed in the lane
Calories: good
Exercise: I was out to the barn and working at 5:30 a.m. Lots of exercise before breakfast.
@rangerrickL it is so very strange. My mother is starting to become someone I don't fully recognize. scary and sad.3 -
When I'm stressed, exercise isn't the first thing that comes to mind. I do breathwork first and exercise - sometimes - follows. Great topic!
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Did I exercise for at least 20 minutes? YES | Skipping (20), Walking (74) TOTAL: (94)
Did I stay within my calorie budget for the day? YES | Base + 114
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 21%
Pass Days Used: (JUL19)0 -
Happy belated Birthday @biketheworld. Wishing many blessings for the next year!0
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7/27
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? Only managed to take Pete the Pug for a walk yesterday morning. ✅
Did I keep track of everything I ate and drank? ✅
Using #3 pass
0 pass days left2 -
Happy belated birthday @biketheworld .. fun way to celebrate!0
