September 1
Options
Replies
-
jamcnewman wrote: »Love the photo! Clearly (by the tshirt) a dinosaur lover! ❤️🦖🦕 I live in Regina, Saskatchewan Canada — home of the world’s largest T. rex. We have a fantastic Discovery Centre here in the Royal Saskatchewan Museum. https://royalsaskmuseum.ca/trex
I need to know more about your spreadsheets @mshawski as referenced by @Mrs_Hoffer 💡
Julie
Oh this place looks amazing! Thanks! Yes, he loves the dinos. We recently introduced him to the original Jurassic Park and man does he have plans for us to buy him everything he needs to make dinosaurs 😂😂😂
My spreadsheet compares what I eat via MFP and what my Apple Watch says my active and resting calories are so I get a better idea of what my deficit, overages, and maintain numbers are. It’s been illuminating how one crazy day a week can really ruin a weeks worth of work.3 -
clutterqueen wrote: »Congratulations to all those who made the Winners Circle this month! Well done!🎉
I’m really enjoying reading everyone’s goals for Sept especially the non weight related ones. @DebyS137 I like your goal of having a daily Attitude of Gratitude in Sept. Wouldn’t the world be a better place if we could all spend more time looking for the blessings we have each day rather than what we don’t have?
@doubleplay_643 I like your personal goal number 5!
It Sure would .... Thank You2 -
Tracked, yes
Exercised 20, yes
Below calorie goal, yes5 -
9/1
Exercise: yes
Tracking: yes
Calories: under4 -
Thank you @biketheworld❣️ Your comment means a lot to me!2
-
Sept 1
✅calories under 2,100
✅everything else
3️⃣Pass Days Remaining
4 -
I am late to post having been traveling for the past several days. Still traveling but today is the first time for me to catch up.
Yes, yes and yes
Goals
1. Continue with tracking, eating within calories and daily exercise
2. Daily push-ups
3. Working with the monthly goal set by my Apple watch of walking an average of 7 miles a day.
4. Weighing in at 149. I have been for the past year or so. It is time to move in a 'healthy' downward direction however slow.
5. Daily affirmations
5 -
yes x 33
-
SEP 1
Exercise ✅ [5 min stair climbing + 15 min strength training]
Welcome to the new members, congratulations to last month's winners and champions and thank you to everyone hosting the group!
This will be my ninth month of the UAC.
Good luck to everyone!2 -
So late with this entry. Missing out on everyone's great insights but trying to get back into MFP and UAC. I have come to believe that the start of the school year is meant to wear parents down 😄
---|---|---|---
Did I exercise for at least 20 minutes? YES | Walking (30) TOTAL: 30
Did I stay within my calorie budget for the day? YES | Base
Did I keep track of everything I ate and drank? YES |
---|---|---|---
Bonus: Did I meet my protein macro for the day (40%)? NO | 30%
Pass Days Used:
Finally, as I've done on the first of every month thus far, I'll list my accomplishments. With the help of UAC participation over the past month, I've been able to:
* swing a 40 lb kettlebell 10,000 times
* stay my goal weight range
* continued to reduce caffeine intake3
