Chris I love them both! Thanks for posting them again. I do the yoga with my mom. Might not always be the same one. She has a couple of favorites. This is one. And what is not to love about Shawn T? So inspirational. I had not known he had short workouts before Paula posted this one.

I did the Yoga one last night. We finally made it to the end.

Shelley

Crazy rains, floods and tornado warnings again here. Sounds like a broken record I think there were 2 tornadoes that touched down locally.. Luckily we were OK here and our basement was good. Our next our neighbor had flooding so Jim had to go clean them out. Let's see what it looks like in the morning. I'm all worn out!

Karen

Karen hope it gets better for you soon. I was in a flash flood years ago. Exciting and scary all at the same time.

I decided to be a slug last night and just lay around. Planning a trip to Fort Collins this weekend. Just a day trip. So excited to get out.

--Shelley

]Highest weight: 248
Ultimate goal weight: 148
September 30th goal weight : 179

08/31 - 184.2
09/01 - 185.0
09/07 -
09/14 -
09/21 -
09/30 -

There’s no doubt I’m letting stress lead me to junk food. I’m eating things I haven’t eaten forever and that has to stop. I’ve got to get in more exercise this month both inside and outside. Hopefully there will be less appointments in September. I will try these 2 videos as everyone seems to like them.

Kathy

Chris - glad you getting back into the groove!

We were lucky to not have personal damage from this last storms. Bizarrely for 7 tornados to hit locally...not sure we have ever seen rains like this. Our basement held (it hasn't been filly finished yet...the rain was a good test of our waterproofing. ) We live on a development of 60 and 12 people had basement floods...just insane. But grateful.

So today having a very small BBQ...9 people. Of course I made much food...but lots of good choices. We are also going to do tye dye..and of course it will rain...lol. Oh well...just hoping to enjoy the company and relax. It has been a rough patch for me.

Karen

Highest weight: 317 (2013)
Ultimate goal weight: 135
September 30th goal weight : 145

08/31 - 148.6
09/01 - 148.6
09/06 - 149.0
09/13 -
09/20 -
09/30 -

Paula

I practiced retail therapy during Covid, often buying clothes that were too small, expecting them to fit when my weight was back to normal. Now however, it is obvious that a couple pairs of pants will never in this lifetime make it over my hips. (asian sizing - gadzooks!)

Did a 30 min walk yesterday....not a ton of time.


Shelley - I like your clothing pic idea! So I'll happen to have a pic for something I just bought/created. We had a small BBQ on Sunday and we all dis tye dye (super fun!) The shirt is a L...I love a women's cut on my body and the pants are a L also....wish I could find these exact leggings again...but not yet!

I've had a tough eating summer...up a few pounds. I can feel it is m y honesty pants. Not off the rails. Decided to stop weighing myself as it is making me feel bad....so will switch back to the pants being my barometer for a bit. I do have my annual doctor visit at the end of the month...so will see then anyway.

Happy with how this shirt came out. My first attempt at doing tye dye since I was super small

Karen

2 walks today...totalling 50 mins

More rain coming!

Karen

]Highest weight: 248
Ultimate goal weight: 148
September 30th goal weight : 179

08/31 - 184.2
09/01 - 185.0
09/07 - 187.8
09/14 -
09/21 -
09/30 -

This is what junk food can do to you and very quickly the pounds come back. Not going to feel sorry for myself any longer. Getting out of bed and headed to the park. Not sure what I can do but getting started again. My mom has been so proud of my weight loss so I can’t let her down. That’s too close to 190 again. Focus and maybe the exercise will make me mentally stronger fir the road ahead.

Take care. I will catch up on the other posts later. Beautiful shirt Karen. I love tie dye! 😀

Kathy

Did a 35 min walk this morning!

Karen