lennoncpa wrote: »
@seltzer_lover so Your downfall is croutons! We all have our “thing”! Don’t you think?? I live alone nowadays as my kids are grown and out of the house and they laugh when they come over and my refrigerator is empty except for vegetables and hummus. I don’t have to do any sneak eating living alone so I just don’t keep those trigger foods in my house. By the way, are you really a seltzer lover? That’s actually all I drink. Either sparkling water, club soda or seltzer! San Pellegrino being my favorite!
kroderick wrote: »
Hey everyone! My name is Kimberly and I am 44. I live in Orlando, Fl with my husband of 18 years and our two daughters Giulianna, 12 and Olivia, 9, as well as my mom, 2 dogs and 2 kittens. We have a full house here. I am a tasting chef at a catering company - they basically call me the closer. Lol! I am on my feet all day at work and by the time I get home I am too exhausted from the heat of the kitchen to even want to exercise. I am hoping to find a way to incorporate that into my daily life. I bought a Bowflex bike and have installed the Peloton app on my TVs- unfortunately, I have only done 2 rides. I am hoping to get some encouragement and gentle pushes to get that done. I do have a lot of weight to lose with my SW at 317, CW at 302 and GW 160. I am looking forward to this challenge and getting to know everyone. My weigh in days are Monday.
ljdanny wrote: »
dbrinkmeyer wrote: »
Tracking is helping me stay on task. I lost that weigh since Sunday. My calorie limit is 1350 and since I have been tracking it on Sunday, I'm staying under my goal and actually not minding this at all.
When I went to Unleash the Power Within in 2018, it didn't really surprise me to learn that I had a HIGH need for variety, but I didn't really attach it to a conflict with weight loss.
I can't STAND eating the exact same menu over and over. I like to take advantage of foods that are on sale that are on my approved to eat list. I like using left overs instead of wasting them just to stay on my menu.
This week I learned that I could "plan" my food ahead for the day and adapt if I go over or under so that by the end of the day I didn't overeat and didn't feel deprived or hungry.
I hope the next 7 days go as well.
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