September 14
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September 14
Hello! What a great list, everyone is doing so great. Keep it up guys, we can do this!! 👍😁💪
Exercised?: Yes. Workout video.
Calories?: Yes
Tracked?: Yes
1 Pass day used.6 -
9/14
Caleries yes
Exersised yes
Logged-yes6 -
Keep up the great work everyone!
Exercise today - 10 minutes stationary bike at a tough resistance, 18 minutes yoga, and walking for 67 minutes
Did I track? Yep
Did I stay within budget? Yup!
Pass days used - 07 -
Exercise: 50 minutes of Zumba - soooo sweaty
Tracking: Yes
Within calorie budget: Yes6 -
Exercise- Yes, Launchpad 2:1
Calories- Yes
Tracked-Absolutely
Congrats on making the halfway point! What a great list.
"No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office." ~ George Bernard Shaw8 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅6 -
@Mrs_Hoffer Thanks for the mid-month Shout Out! That is a great idea.
Exercise: 75 minutes of early morning farm activities
Tracking: good
Calories: well below my limit
It’s been fun to be working with my horses again. Rose has noticed that I am a much happier person when I have been with the horses9 -
✅✅✅
Running felt good today, despite the fact that my plan was for it to be a walk. I realized I wore a running appropriate bra and went for it. It was a good choice.
10 -
9/14
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
2 Pass Days Remaining
Used #1 pass6 -
9/14/2021
Exercise? Yes
Track? Yes
Calories? No
My dinner was my best meal of the day, just some herring and salad and, probably because I ate more than I should have at lunch, it was just enough.
Congrats to everybody whose sticking it out! You are all amazing!
6 -
3 x ✅
Walking
1/3 pass days used6 -
Did I exercise for at least 20 minutes? Yes. 35 minute fitness blender burnout (next couple days are going to be painful...)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Sept 15
Day 1 of my new Plan from this point until I weigh 156.8 with BMI 23.8
1. Track & LOOK at protein & sodium & calories BEFORE eating. added fiber, too.✅✅✅✅
2. #HealthFirst✅
3. I know I can do this.✅
Calories under ✅
Weekly & monthly calories still elevated but are coming down
Over 10K steps ✅
Averages for week, month, and year > 10K✅✅✅
Tracked all. Yep✅
1️⃣Pass Day Left6 -
Tracked - Yes
Stayed within budget - Yes
Exercised - Yes, 25 minutes of weight machines at Planet Fitness and then went to a nearby paved trail and ran 4 miles. 🏃♀️
Pass days used - 26 -
Yes x 35
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September 14
1. Tracked it all ✅
2. Kept within calorie limit? ✅ Under
3. Moved for 20 minutes or more? ✅ yes - 35 minutes weights and fitness bands
1️⃣ pass day used on September 4Extra goals for September:
8000 steps? 👎🏻 4,500 steps (shin splints caused a limit today)
Reached protein goal of 88g? 👎🏻 (63g actual).
iPhone ban from the bed success? 👍🏻Keeping at this.5 -
Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 36 mins / 2.15 mi
Passes used: 2/3 (1sep) (4sep)5 -
Ashleymullo6195
Excersize - yes
Logged food - yes
Under calories - yes5 -
Mrs_Hoffer wrote: »donna25trinity wrote: »Yes x3
Journal done
Took bub to park
Complaints bracelet used
No grazing
Stretching done
Had me time
Night all.
Xox
Looks like a great day @donna25trinity !!
Thanks. Xox3 -
Mrs_Hoffer wrote: »I agree that the list is impressive this month! Huge kudos to everyone striving and working hard toward their goals for better health! 👏 👍
Sept 14:
✅ ✅✅ Exercise today was 120 mins walking (3 separate walks!) We were invited out for dinner with friends, so I went online earlier today to figure out what I could eat! A simple side salad and a piece of grilled chicken! Of course it only took me about 5 mins to eat it, then I had to watch everybody else eat their succulent, tasty meals! But I stayed strong 💪and I came home and told hubby I really wasn't even hungry! Yessssss!!! 🏆✌ 🎯 💪
Yayyy to u! Not easy to do!5
