September 14
Mrs_Hoffer
Posts: 5,193 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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It's hard to believe that September is almost half over!! The month is certainly flying by!
This is our mid-month shout out/check in. It's a chance to recognize the long list of members who are well on their way to the Winner’s Circle or UAC Champions, and also a chance to catch up with a few who we've been missing and hope to see soon.
So here’s a middle-of-the-month shout out to this great list of members who are on track for the Winner's Circle or Champions List. It's exciting to see all the names below and to see the new faces mixed in with our UAC veterans!
@abowersgirl
@Anya_000
@ashleycarole86
@ashleymullo6195
@biketheworld
@bookieNJ
@Bovaryoo
@bradkcrew
@brisingr86
@calvin20874
@Caroline_slowandsteady
@chinkiri
@clutterqueen
@DebyS137
@donna25trinity
@double_play643
@eokoro
@ForLangston
@fourathomej
@Geneveremfp
@GrandmaJackie
@Healthymumlife
@jamcnewman
@Jana_2020
@_JefferyD_
@JillyBT
@jillygirl0200
@laslofitness
@LeeH31
@JTreasures
@LazyBlondeChef
@lesdarts180
@MadisonMolly2017
@Mrs Hoffer
@oh_jackie
@RangerRickL
@readyornot1234
@seilidhe
@slimtastesbetter
@snowshoe072
@Stella7x7
@SummerSkier
@taurie
@tdrjustus3
@TerriRichardson
@thabit11
@victorious55
@WhatMeRunning
@Winner_In_Life
@yrc_pr
@znaoiec
Another shout out goes to members who we have missed several days this month. We want you to finish out the month strong with us, and hope that all is well and that we'll see you soon!
@crusherbrickman
@fossil9078
@idoliov
@KCJen
@MaltedTea
@mshawski
@SModa61
@tahm42
@TwistedSassette
UAC peeps, what a great showing for the month of September! Let's keep the accountability going! We are halfway there!17 -
Mrs_Hoffer wrote: »
It's hard to believe that September is almost half over!! The month is certainly flying by!
This is our mid-month shout out/check in. It's a chance to recognize the long list of members who are well on their way to the Winner’s Circle or UAC Champions, and also a chance to catch up with a few who we've been missing and hope to see soon.
So here’s a middle-of-the-month shout out to this great list of members who are on track for the Winner's Circle or Champions List. It's exciting to see all the names below and to see the new faces mixed in with our UAC veterans!
@abowersgirl
@Anya_000
@ashleycarole86
@ashleymullo6195
@biketheworld
@bookieNJ
@Bovaryoo
@bradkcrew
@brisingr86
@calvin20874
@Caroline_slowandsteady
@chinkiri
@clutterqueen
@DebyS137
@donna25trinity
@double_play643
@eokoro
@ForLangston
@fourathomej
@Geneveremfp
@GrandmaJackie
@Healthymumlife
@jamcnewman
@Jana_2020
@_JefferyD_
@JillyBT
@jillygirl0200
@laslofitness
@LeeH31
@JTreasures
@LazyBlondeChef
@lesdarts180
@MadisonMolly2017
@Mrs Hoffer
@oh_jackie
@RangerRickL
@readyornot1234
@seilidhe
@slimtastesbetter
@snowshoe072
@Stella7x7
@SummerSkier
@taurie
@tdrjustus3
@TerriRichardson
@thabit11
@victorious55
@WhatMeRunning
@Winner_In_Life
@yrc_pr
@znaoiec
Another shout out goes to members who we have missed several days this month. We want you to finish out the month strong with us, and hope that all is well and that we'll see you soon!
@crusherbrickman
@fossil9078
@idoliov
@KCJen
@MaltedTea
@mshawski
@SModa61
@tahm42
@TwistedSassette
UAC peeps, what a great showing for the month of September! Let's keep the accountability going! We are halfway there!
Wow @Mrs_Hoffer!
That’s an amazing showing for ANY month!!!
Go TEAM UAC🎉🎉10 -
Yes x3
Journal done
Took bub to park
Complaints bracelet used
No grazing
Stretching done
Had me time
Night all.
Xox10 -
donna25trinity wrote: »Yes x3
Journal done
Took bub to park
Complaints bracelet used
No grazing
Stretching done
Had me time
Night all.
Xox
Looks like a great day @donna25trinity !!
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3xyes
Epic Day 17 Lunges, lunges and lunges
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@Winner_in_Life ... oh no! I dread day 17. On day 4 full body I replaced most of the lunges with calf lifts. I can do the side lunges and the reverse lunge but my knees don't like the other ones. I especially enjoyed day 6 yesterday ... all tricep/bicep variations (along with abs). One of the easier ones so far.7
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LazyBlondeChef wrote: »@Winner_in_Life ... oh no! I dread day 17. On day 4 full body I replaced most of the lunges with calf lifts. I can do the side lunges and the reverse lunge but my knees don't like the other ones. I especially enjoyed day 6 yesterday ... all tricep/bicep variations (along with abs). One of the easier ones so far.
For me it was just a matter of practice 🙂 At first my knees hurt and I had balance problem 😭 But with time everything is getting easier 😊 And the legs slimmer with good to see muscles definition. And I like the girl so much!6 -
14 Sept
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
WOW! What a great list @Mrs_Hoffer and glad you gave a tag/shout out to some of our missing regulars..8 -
SummerSkier wrote: »14 Sept
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
WOW! What a great list @Mrs_Hoffer and glad you gave a tag/shout out to some of our missing regulars..
I agree, it is one of the longest list I have seen since joining UAC. Congrats everyone for sticking to the 3 rules and logging in everyday for the past 14days. We are almost midway
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September 14, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (14 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.) I am still learning a lot about myself in this area!
Pass day 0/3 (this is for accountability to myself and my records).9 -
First pass day today.
I tracked and was easily under but I'm not feeling great so didn't do any exercise11 -
✅ - Exercise 20+ Minutes: minutes, aerobics/walking/circuits
✅ - Calories within budget
✅ - Tracked everything
3️⃣ Pass Days left
WOW! Just look at the length of that list.
Great to see you so many people sticking with it.8 -
✅✅✅
That’s an inspiring list; thanks for compiling it @Mrs_Hoffer7 -
Awesome looking list so many dedicated folks all striving to accomplish one thing….to be as HEALTHY as we can kudos to everyone stay the course we can do this!
@LazyBlondeChef hang in there I know when started trying to do walk sits with my nasty knees I didn’t think I would make it…now I can do 1 minute and walk away give it time.
I walked at lunch 42 minutes not as fast as I would have liked but others were a bit slower today but I did cover 2.07 miles @2.93mph I will take that. I tracked and logged 0/3 pass days used.
Remember tomorrow is NSV day what’s yours?8 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
I agree that the list is impressive this month! Huge kudos to everyone striving and working hard toward their goals for better health! 👏 👍
Sept 14:
✅ ✅✅ Exercise today was 120 mins walking (3 separate walks!) We were invited out for dinner with friends, so I went online earlier today to figure out what I could eat! A simple side salad and a piece of grilled chicken! Of course it only took me about 5 mins to eat it, then I had to watch everybody else eat their succulent, tasty meals! But I stayed strong 💪and I came home and told hubby I really wasn't even hungry! Yessssss!!! 🏆✌ 🎯 💪8 -
Yes, yes and yes
Walking. Need to commit to do more but today was a busy day so I will be grateful for what I could do.
It is a nice list. Thanks for posting as it is quite motivating.9 -
Exercise: yes
Tracked: yes
Under: yes
Pass days: 3/36 -
Yes x 3 today. Managing to get back on track finally.7
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5
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September 14
Hello! What a great list, everyone is doing so great. Keep it up guys, we can do this!! 👍😁💪
Exercised?: Yes. Workout video.
Calories?: Yes
Tracked?: Yes
1 Pass day used.6 -
9/14
Caleries yes
Exersised yes
Logged-yes6 -
Keep up the great work everyone!
Exercise today - 10 minutes stationary bike at a tough resistance, 18 minutes yoga, and walking for 67 minutes
Did I track? Yep
Did I stay within budget? Yup!
Pass days used - 07 -
Exercise: 50 minutes of Zumba - soooo sweaty
Tracking: Yes
Within calorie budget: Yes6 -
Exercise- Yes, Launchpad 2:1
Calories- Yes
Tracked-Absolutely
Congrats on making the halfway point! What a great list.
"No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office." ~ George Bernard Shaw8 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅6 -
@Mrs_Hoffer Thanks for the mid-month Shout Out! That is a great idea.
Exercise: 75 minutes of early morning farm activities
Tracking: good
Calories: well below my limit
It’s been fun to be working with my horses again. Rose has noticed that I am a much happier person when I have been with the horses9 -
✅✅✅
Running felt good today, despite the fact that my plan was for it to be a walk. I realized I wore a running appropriate bra and went for it. It was a good choice.
10 -
9/14
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
2 Pass Days Remaining
Used #1 pass6 -
9/14/2021
Exercise? Yes
Track? Yes
Calories? No
My dinner was my best meal of the day, just some herring and salad and, probably because I ate more than I should have at lunch, it was just enough.
Congrats to everybody whose sticking it out! You are all amazing!
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