September 14
Replies
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3 x ✅
Walking
1/3 pass days used6 -
Did I exercise for at least 20 minutes? Yes. 35 minute fitness blender burnout (next couple days are going to be painful...)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Sept 15
Day 1 of my new Plan from this point until I weigh 156.8 with BMI 23.8
1. Track & LOOK at protein & sodium & calories BEFORE eating. added fiber, too.✅✅✅✅
2. #HealthFirst✅
3. I know I can do this.✅
Calories under ✅
Weekly & monthly calories still elevated but are coming down
Over 10K steps ✅
Averages for week, month, and year > 10K✅✅✅
Tracked all. Yep✅
1️⃣Pass Day Left6 -
Tracked - Yes
Stayed within budget - Yes
Exercised - Yes, 25 minutes of weight machines at Planet Fitness and then went to a nearby paved trail and ran 4 miles. 🏃♀️
Pass days used - 26 -
Yes x 35
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September 14
1. Tracked it all ✅
2. Kept within calorie limit? ✅ Under
3. Moved for 20 minutes or more? ✅ yes - 35 minutes weights and fitness bands
1️⃣ pass day used on September 4Extra goals for September:
8000 steps? 👎🏻 4,500 steps (shin splints caused a limit today)
Reached protein goal of 88g? 👎🏻 (63g actual).
iPhone ban from the bed success? 👍🏻Keeping at this.5 -
Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 36 mins / 2.15 mi
Passes used: 2/3 (1sep) (4sep)5 -
Ashleymullo6195
Excersize - yes
Logged food - yes
Under calories - yes5 -
Mrs_Hoffer wrote: »donna25trinity wrote: »Yes x3
Journal done
Took bub to park
Complaints bracelet used
No grazing
Stretching done
Had me time
Night all.
Xox
Looks like a great day @donna25trinity !!
Thanks. Xox3 -
Mrs_Hoffer wrote: »I agree that the list is impressive this month! Huge kudos to everyone striving and working hard toward their goals for better health! 👏 👍
Sept 14:
✅ ✅✅ Exercise today was 120 mins walking (3 separate walks!) We were invited out for dinner with friends, so I went online earlier today to figure out what I could eat! A simple side salad and a piece of grilled chicken! Of course it only took me about 5 mins to eat it, then I had to watch everybody else eat their succulent, tasty meals! But I stayed strong 💪and I came home and told hubby I really wasn't even hungry! Yessssss!!! 🏆✌ 🎯 💪
Yayyy to u! Not easy to do!5 -
It is so inspiring to see that long list, and to see that I am on it! This Challenge has been really inspiring and helpful for me. I start the day by reading everyone's check-ins, and if you all can prioritize health in this crazy world, well then, I can do.
Sept 14
Exercise - 20 minutes stretching, 30 minute walk
Tracking - Yes
Calories - Under
Pass days 4/3
I got my blood drawn yesterday for routine test and I hate that and always bribe myself with a treat. This time I chose frozen yogurt from a place that lists its nutrition facts and I got a kiddie size and thoroughly enjoyed it, tracked it, and was still under for the day! I would not have been so careful with that treat if not for the challenge. To be honest, it also helped that the ice cream shop was closed!7 -
Yes x 3 today. Managing to get back on track finally.
@Jana_2020 Oh, I'm so glad to see this post! Awesome job getting back on track - I know that's NOT easy!
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@Caroline_slowandsteady
Nice way to get what the doc ordered and your treat best of luck with your results4 -
I have been out of town with a spotty internet connection. I had a series of pass days starting with the 9th and going through today. My only check mark for these past days has been exercise. Not too much damage done on the bathroom scale when I got home.5
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I have been out of town with a spotty internet connection. I had a series of pass days starting with the 9th and going through today. My only check mark for these past days has been exercise. Not too much damage done on the bathroom scale when I got home.3
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September 14
UAC goals
✅ Exercise 20+ minutes
✅ Calories within budget
✅ Tracked every detail I consumed
Pass days used: 0/3
Additional challenges
✅ 3+ strength sessions in last 7 days (9/13, 9/9, 9/7)
✅ 17k+ steps (26,524 steps)
✅ 7 day avg. 7.5+ walking miles (9.1 miles)
Additional challenges met: 14/14 days
Today's Activities
🚶♂️ 89 min Morning Walk (5.02 miles)
🚶♂️ 112 min Afternoon Walk (6.35 miles)
4 -
Exercise: 5k run
Tracking:
Calories: 5 -
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~~~9 / 14 /2021~~~ Waving Hi ~~ 🧚🏼 ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 210 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,000+ ........180 m Walking .... 30 m house cleaning .....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14
.6 -
@Mrs_Hoffer Thanks for the list! I was starting to flag a little and it really helped to see everyone in there together
Yes x 3, short hike with dog for exercise on lunch break
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Tuesday, September 14
Tracking: Yes
Calories: under but not great choices. I couldn’t figure out why I was on such a sugar kick until I realized I had forgotten to take my iron for the last 3 days.
Exercise: Yes, walking bare minimum of intentional. The days have been a bit busy.
Pass days to date - 43 -
Exercise:✅
Tracked:✅
Under:✅
I just joined this group 9/15, but yesterday was a good day7 -
Exercise-25 minutes running of treadmill plus 2 long higher speed walks.
Tracking-didn’t get dinner in-so not sure about calories-tweaking my to do list should help this3 -
sequimtrim wrote: »Exercise:✅
Tracked:✅
Under:✅
I just joined this group 9/15, but yesterday was a good day
Welcome!! We're glad you're here!3 -
14/09/2021
Exercise – yes, bike ride and cardio routines.
Tracked – yes
Calories – yes
posting this on Wednesday evening - better late than never!5 -
✅ exercise
✅ tracking
✅ calories4 -
@clutterqueen @Mrs_Hoffer Thank you!1
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SEPT 14
Exercised: Yes - Run - 6.83KM
Calories: Yes
Tracked: Yes
1/3 Pass Days Used3 -
9/14
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
2 Pass Days Remaining
Used #1 pass1 -
Sorry everyone I have been in the hospital for the past 14 days. Just got home. Still on oxygen and still struggling to breathe. But hopefully life will be getting back to normal soon? But my apologies.8
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