September 19
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I want to give a special shout out, kudos, recognition, whatever you want to call it to those of you who are still working or taking care of others. As a retiree with plenty of free time to focus on myself I know it's a lot more difficult to follow the three rules of UAC when you have less free time.
You're doing great! You deserve a pat on the back!16 -
Working from home the last year helped me to get back on track and get the ball rolling again... I'm very busy with both a full time job (bank) and a part-time job (massage therapist), but they say that when you want something bad enough, you'll FIND A WAY! I walk during lunch and breaks at work, and park as far away from the bldg as I can! I can squeeze in 10 mins of dumbbells (if I'm not being lazy!) when I get home.... but I don't do that as often as I should.
I also want to add a very HAPPY BIRTHDAY to Lesley @lesdarts180 right here. 🎈
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@lesdarts180 - Happy Birthday. You must be an awesome person because your birthday falls on one of the best days ever - International Talk Like a Pirate Day!8
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readyornot1234 wrote: »@lesdarts180 - Happy Birthday. You must be an awesome person because your birthday falls on one of the best days ever - International Talk Like a Pirate Day!
Ahoy! May warm winds fill yer sails 'n spiced rum fill yer mug on this anniversary o' another voyage across the seas!7 -
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3xyes😊7
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19 Sept
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days used:0
Happy Birthday Lesley! Have a great day if you can....6 -
19/09/2021
Exercise – yes, an hour out on the bike, a 30 minute walk and some short cardio routines
Tracked? No, had lunch out and just couldn’t be bothered – it’s my birthday!
Calories? Don’t know because I didn’t track/log but I loaded my plate with veg and I didn’t have dessert. No chocolates tonight either!
Thankyou for the birthday wishes – it went well. All the sadness came out over the last two weeks. I had a cry on a neighbours’ doorstep a couple of days ago (and got a hug and kind words), but today was OK. We had a family zoom meeting in the evening.
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Yes x3 over weight loss under maintenance.
Took bub to park and walk
Happy birthday once again @lesdarts180 hope u have a beautiful day! Xo
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Yes x3
Walk for exercise. I really want to go for a run but I'm feeling poorly (I have ulcerative colitis and sleepless nights with a baby has triggered a flare) so can't really at the moment.9 -
@lesdarts180 - Birthday greetings.
✅ - Exercise 20+ Minutes: minutes, aerobics/walking/circuits
✖️ - Calories within budget. Too much Chocolate 🍫
✖️ Tracked
2️⃣ Pass days left
My admiration goes out to all of those people still working or with families to look after.
As a Retiree my life is much simpler than yours. Kudos for all that you achieve.7 -
@lesdarts180 Wishing you a Happy Birthday from the Adirondacks of New York I do hope you had a wonderful day you deserve one🎂
Tracked logged and way to much exercise just did a quick walk with hubby yard work this morning I am almost glad it’s Monday !6 -
Exercise:✅
Tracked:✅
Under:✅
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@lesdarts180 Happy Birthday!!!
Exercise:
Blasted through a 5 mile run this morning and hiked a leisurely 6 miles in the afternoon while geocaching.
Tracking: Of course, but what a pain trying to piece together the ingredients and quantities of the dinner my son made tonight.
Calories: Pushing to keep the calories up near my goal. Had to play catch up again tonight. 6 -
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✅ ✅ ✅
Exercise today was my Sunday #icecreamwalk , but I did 13 miles instead of my normal 11. Walked over to my best friend's house (stopped on the way at Kroger for keto ice cream!) to watch football with her and sit and crochet! Yes, I hiked 13 miles with a backpack filled with a clean change of clothes, crochet yarn and pattern and baby dress! 2 water bottles, a spoon to eat ice cream with, my debit card, and carrots, cherry tomatoes, an apple, and peanut butter. 🎒 🚶♀️ 🍦😋😍💕10 -
Exercise: Yes 4.1 miles of walking at a brisk pace
Tracked: Yes
Ate within budget: Yes
Today was awesomely great! We are all hanging in
A wonderful birthday wish to Lesley!@lesdarts180
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Mrs_Hoffer wrote: »✅ ✅ ✅
Exercise today was my Sunday #icecreamwalk , but I did 13 miles instead of my normal 11. Walked over to my best friend's house (stopped on the way at Kroger for keto ice cream!) to watch football with her and sit and crochet! Yes, I hiked 13 miles with a backpack filled with a clean change of clothes, crochet yarn and pattern and baby dress! 2 water bottles, a spoon to eat ice cream with, my debit card, and carrots, cherry tomatoes, an apple, and peanut butter. 🎒 🚶♀️ 🍦😋😍💕
Wow! You go girl! 2 -
Pass Day 1
"A successful marriage requires falling in love many times, always with the same person." ~ Mignon McLaughlin
Successfully fallen in love for 41 years
Hope everyone had as great a day as we did!12 -
Happy Birthday @lesdarts180!
Yes x 3 today. Managed to eat about the same calories under that I was over yesterday. Another success! (Like Bob says from one of my favourite summer movies What About Bob: "Baby Steps"...)6 -
@LazyBlondeChef Thanks for your salute to those who are working. I’ve been working part-time since March 20, 2020. I’ll soon be mostly retired. I join you in thanks to those who keep things going and for those who care for us in stores and restaurants.6
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My daily post
Exercise: active stretching and more than an hour of very active horseback riding
Tracking: good
Calories: on track even though we celebrated a granddaughter’s 16th birthday6 -
SEPT 19
Exercised: Yes - cycle 126 km
Calories: Yes
Tracked: Yes
1/3 Pass Days Used5 -
September 19
Hello! Happy birthday Lesley! @lesdarts180
Exercised?: Yes. Workout video.
Calories?: Yes
Tracked?: Yes
1 Pass day used.5 -
Yes x 35
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Happy birthday to you @lesdarts180 and happy anniversary @LeeH31 ... shared your lovely quote today with my husband.
I have felt very busy lately, but still remaining on track.
Exercise - 65 minute walk
Tracked everything - you bet
Stayed under calories - sure did6 -
9/19/2019
Avast, me hearties! 'Tis Intl Talk Like a Pirate Day, and I hope ye all showed th'world yer piratitude! 'Twas a pass day fer me. Exercise? Aye. Trackin'? Aye. Calories? 'Tis "more of a 'guideline' than actual rules."
Happy birthday, @lesdarts180!4 -
Happy birthday @lesdarts180 - I’m glad you had a good time!🎉
Happy anniversary to you @LeeH31 !!❤️
new Plan: from this point until I weigh 156.8 with BMI 23.8
sept 19
1. Track & LOOK at protein & sodium & calories BEFORE eating. added fiber, too.✅✅✅✅
2. #HealthFirst✅
3. I know I can do this.✅
Calories under: ✅
Weekly & monthly calories still elevated but are coming down
Over 10K steps ✅ A big hill - effortless!
Averages for week, month, and year > 10K
Yes, no, no should be able to get month > 10K tomorrow
Tracked all. Yep✅ to the gram, and before I ate.
4️⃣ Pass Days Used
1️⃣1️⃣ Days to go!
🌸Maddie6 -
9/19/2019
Avast, me hearties! 'Tis Intl Talk Like a Pirate Day, and I hope ye all showed th'world yer piratitude! 'Twas a pass day fer me. Exercise? Aye. Trackin'? Aye. Calories? 'Tis "more of a 'guideline' than actual rules."
Happy birthday, @lesdarts180!
This made me laugh!2
