September 20
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Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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A fellow MFP friend posted this over the weekend. Coincidentally the night before, I had a movie night with my daughter and was tempted to have some treats (an old habit of ours). Although I managed to talk myself out of it, I still binged a bit at the end of the night but on some calorie-wise treats. This post however, assured me that I am getting closer.
I'm certain that there are several UAC'ers that can identify with today's post. Therefore take time to commend yourself today as you've managed to master a major part of the challenge! Congrats!!
14 -
A fellow MFP friend posted this over the weekend. Coincidentally the night before, I had a movie night with my daughter and was tempted to have some treats (an old habit of ours). Although I managed to talk myself out of it, I still binged a bit at the end of the night but on some calorie-wise treats. This post however, assured me that I am getting closer.
I'm certain that there are several UAC'ers that can identify with today's post. Therefore take time to commend yourself today as you've managed to master a major part of the challenge! Congrats!!
Love this!!!!! Some wknds i do this well and others not so well! Work in progress!! Xo6 -
20th
Yes x3
Weights, walk, cleaning and chasing bub at park done.
Complaints free bracelet used
Stretching done.
No grazing done.
Jounal done
Me time done.
I hve been at and under my goal weight a few times this month and it keeps going up and down so many times. It's not going all that much passed my goal weight so I hve promised my self not to be greedy and the next time I get at my goal weight I will start eating at maintaince calories and give myself a break from eating at a deficit. I was hoping to get it a bit lower than my goal weight to have a buffer but I am noticing it's been harder to control my sabotaging behaviors. So I am going to give myself a break the moment i get back under and just quit while I'm ahead! Night my friends, I'll catch up on posts tomz. Xox
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3xyes
Epic Day 21 Lower body workout+2.5 km walk 😊
I missed Day 20, but will catch up sometime later 😉10 -
✅✅✅. 1 pass day used this month. Yesterday8
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Yes X 3
Walking8 -
20/09/2021
Exercise – yes
Tracked/logged – yes
Calories – yes
I’m not sure that I agree with the statement about eating the same on Saturday as Monday. After all, we humans are social animals, meeting with friends, family, special occasions, even parties are all part of a full life. I generally eat the same breakfast and lunch most days but it’s perfectly OK to eat differently occasionally. I like to think that I have learnt how to modify my behaviour so that I can enjoy special occasions while remaining fit and healthy.
15 -
Exercised: Yes
Calories: Yes
Tracked: Yes
8 -
9/20
Exersised yes
Caleries yes
Logged yes7 -
✅
✅
✅
1 pass day used this month.
@Jana_2020 thanks for the great reminder!
"A daily routine built on good habits and disciplines separates the most successful among us from everyone else. The routine is exceptionally powerful." ~ Darren Hardy10 -
✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked everything
3️⃣ Pass Days Remaining
Almost every day I choose to follow the same habits. It's my new normal. 😂9 -
Monday 20th September
Exercise: 1 hour yoga session ✅
Tracked calories: ✅
Under calories: X
Had a few extra chocolate biscuits this evening so am using a 2nd pass day.
Pass days: 2/3 used
Tracking my goals for September:
Get my 3 x ✅ - 18/20 days
Alcohol free month - 20/20 days - still going strong with this!
Write in my journal every night - I have skipped a few nights but mostly doing OK
Yoga x 1-2 a week - ✅
Up my water intake - still going with this one .. find it harder on the cooler days
Lose 2kgs - Going well with this one
Be part of the winners circle - still working on it
In 2 week's you'll feel it ... In 4 week's you'll see it ... In 8 week's you'll hear it ...king on it
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Winner_in_Life wrote: »3xyes
Epic Day 21 Lower body workout+2.5 km walk 😊
I missed Day 20, but will catch up sometime later 😉
@Winner_in_Life Do you have a link for the program you are doing? I would like to take a look. Thanks!1 -
Exercise: 60 minute bike ride with some tough hills, and a casual 35 minute walk.
Tracking:
Calories: Unusually hungry today. 9 -
Completed all 3 1/3 pass days used.
I find myself eating the same during the week with breakfast and lunch occasionally I change lunch up a bit but dinner is my larger meal, I can say that my meals don’t fluctuate all that much. I try to be healthy and careful with my quantity of food sometimes though that doesn’t always work.8 -
Made it to Niagara Falls on the Canadian side and did tons of walking. Since I knew I was going to splurge, added some strength training this a.m. so yes day all around!9
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Yes, yes and yes
Walking and push-ups and a bit of a weight workout7 -
✅✅✅ all good7
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Sept 20
✅✅✅ Exercise today was a 40 min walk outside. 🚶♂️ It's been a very busy day, and 4:30am comes waaaay too early, so I'll catch up on your posts tomorrow!!
I eat a lot of the same bkfsts and lunches. I can sometimes swap some things out, but can't deviate too much right now or it throws me off. I'm looking forward to increasing my calorie goal a little bit (soon!) and being able to add in some variety! 😊😃6 -
Pass day.5
