September 24

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Replies

  • yrc_pr
    yrc_pr Posts: 204 Member
    September 24

    Hello! Day completed.

    Exercised?: Yes. Workout video.
    Calories?: Yes
    Tracked?: Yes
    1 Pass day used.
  • slimtastesbetter
    slimtastesbetter Posts: 8,386 Member
    Tracked - Yes
    Within calorie budget - Yes
    Exercised - Yes, a 6.2 mile run 🏃‍♀️
    Pass Days Used - 3
  • JTreasures
    JTreasures Posts: 856 Member
    Yes x 3
  • jamcnewman
    jamcnewman Posts: 4,414 Member
    September 24

    ✅✅✅
  • seilidhe
    seilidhe Posts: 1,042 Member
    9/24/2021
    Exercise? Not unless it counts that my brain was probably going a gazillion miles an hour. It's been a *kitten* week.

    Tracking? Yes.

    Calories? No.


    Kvetching ahead, just to get it out of my system.
    When I walked out of the bathroom late Sunday night, I stepped in a wet spot and, well, I thought one of the animals had an accident and my daughter had cleaned it up. Monday morning, just after I got to work, my daughter called and told me I needed to call the office because we had a bubble in the ceiling that was leaking. Where I'd felt the wet spot. Didn't occur to me then to look up. Due to her appointments this week, we made arrangements for maintenance to come on Thursday. Monday night we were at the ER, Tuesday she had her regular Wednesday counseling, an appointment with the Employment/SS expert, and a trip back to the ER for an ultrasound on her arm. Wednesday she had her endoscopy. Thursday, maintenance got here after lunch. A short time later, Ais called me in tears. Apparently the AC blower or something, which is located in the space above one of her closets, had blown hose/tube/whatever and has been leaking for quite awhile. That closet held her party dresses, some of her nicer but not blingy dresses, and her skating dresses from when she figure skated. There were boxes on the top shelf that had podium portraits and other photos from competitions. And there were VHS tapes of her programs. Just about everything was soaked through. Right now there are clothes hanging all over the apartment. And everything else is stacked around.
    She is heart broken. Maintenance spent most of today here working on everything and will be back on Monday to patch the ceiling and walls. The carpet people are supposed to come next Thursday. Then, the icing on my cake... This morning, I clerked a short hearing at which the court reporter was a friend of mine. We stayed pretty far apart during the hearing (which was held telephonically) because that's how the room is set up. Afterwards, however, we left the courtroom and rode the elevator together. When I went back to court for the next hearing an hour or so later, there was a different court reporter there. Before she told me anything, the judge's assistant came out and informed me the first reporter had gotten a call from her doctor that she was positive for Covid. Le sigh. I went to talk to my boss and was told that because I am fully vaccinated and was masked the entire time I was with the court reporter, I don't have to quarantine, just watch for symptoms. The CDC recommends testing 3-5 days after exposure regardless of whether symptoms are present. So it looks like I'll be getting a covid test on Tuesday. I wouldn't mind a vacation right now. Since I'm broke, I guess I'll just go to bed and hope I go somewhere nice in my dreams. Hope y'all have a great weekend.

    @biketheworld - congrats on your half marathon! That's fabulous.
    @RangerRickL - the horses are gorgeous.


  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    September 24

    UAC goals
    ✅ Exercise 20+ minutes
    ✅ Calories within budget
    ✅ Tracked every detail I consumed
    Pass days used: 0/3

    Additional challenges
    ❌ 3+ strength sessions in last 7 days (9/22, 9/20)
    ✅ 17k+ steps (20,531 steps)
    ✅ 7 day avg. 7.5+ walking miles (8.6 miles)
    Additional challenges met: 18/24 days

    Today's Activities
    🚶‍♂️ 71 min Morning Walk (4.24 miles)
    🚶‍♂️ 71 min Afternoon Walk (3.97 miles)
  • DebyS137
    DebyS137 Posts: 4,710 Member
    .

    ~~~9 / 24 /2021~~~ Waving Hi ~~ 🧚🏼 ~~ Autumn Has arrived ~~ BLESSings ALLways ~~ 💖 ~~

    Exercise for at least 20 minutes .................................... ✅ ... 210 + min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did


    STEPS......... 28,700+.......... 180 walking ........ 30 m house cleaning


    Documenting My CONSISTANCY = For personal ACCOUNTABILITY
    (if there is a P=instead of number its a Pass Day)

    1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24
    .
  • Caroline_slowandsteady
    Caroline_slowandsteady Posts: 842 Member
    edited September 2021
    Exercise - 15 minute MommaStrong and 30 minute walk
    Tracking - yes, planned and made some adjustments but tracked them
    Calories - under, yes under my new provisional 1200 calorie a day goal (plus my ~130 exercise calories)

    All the stuff I read above is so inspiring for doing some real exercise.
    I have never been a real exerciser - running or anything like that.
    My motivation for success is just feeling more like myself. I had a very rough pregnancy and gained 50% of my body weight with my first pregnancy 10 years ago and lost a lot of functional strength. And then, you know, I had a baby. The last few years, with now a 5 year old and a 9 year old, time has begun to open up so I can take basic care of myself. COVID school shut downs certainly threw a wrench in that for a while, but that seems to have stabilized with a new work from home life for me. I'm not in a stage of hoping for any transcendental out on the trail moments. But having less pain from daily activities like getting on and and off the floor, climbing stairs confidently, etc is great. My brain never quite got used to the space my body took up at its highest weight and as I get closer to my old weight I am doing less getting stuck in corners and bumping into things. Which makes me feel more like my body is MY body and not some stranger's body I am stuck in. And my little bit of daily exercise and fresh air helps me feel better emotionally on a daily basis. When I miss it I feel immediately worse. So that's my motivation.

    I guess also no non-celebration days I also think to myself that I have to make myself food either way, I might as well plan out meals that are delicious and healthy because it's really just as much work to make meals that aren't that. That motivation doesn't work for "celebration" days though!
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    I am still learning on this journey. Last night proves that. I have to run to my infusion so will read all the posts later.

    Friday, September 24

    Tracking: No
    Calories: No idea - we went to an outdoor dance with hors d’oeuvre - AND they had a pretzel station AND a candy station (I know I’m like 5 years old). Way too much alcohol and too many carbs. Feeling it this morning. But it was so much fun. It has been so long …. I will have to work on having fun without feeling this way the next day. I am up 3 1/2 pounds this morning. It will go away fast but my body is definitely telling me something. If only I would listen.
    Exercise: Yes, walk and dance

    Pass days to date - 6
  • _JeffreyD_
    _JeffreyD_ Posts: 2,033 Member
    ✅✅✅👍
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
    Yes x3
  • lesdarts180
    lesdarts180 Posts: 3,063 Member
    @seilidhe, so sorry to read about your problems this week, you are having a rough time. Thinking of you.
  • lesdarts180
    lesdarts180 Posts: 3,063 Member
    @readyornot, some days are just meant to be enjoyed!
  • Jillygirl0220
    Jillygirl0220 Posts: 73 Member
    9/24/2021
    Exercise: Yes (it's been a long week of work so today was just stretching and toning)
    Ate within Calories: Yes
    Tracking: Yes
  • Healthymumlife
    Healthymumlife Posts: 130 Member
    Exercise: 1 hour walking
    Tracked x
    Calories x
    I was feeling unwell in the afternoon/evening so only managed 1/3 in my morning walk
    4 pass days used
  • znaoiec
    znaoiec Posts: 2,000 Member
    Yes, yes and yes
    AM walking
    Took an easy day as I got the shingles vaccine. My husband had a poor reaction so I was not sure what to expect. For me, all day headache eventually followed by fever and chills. They gave me a flu shot at the same time and in retrospect, I am not sure this was the best thing for my body. However I have been told this is much preferred to getting the actual shingles so I am good with it.
  • fourathomej
    fourathomej Posts: 4,413 Member
    SEPT 24

    Exercised: Yes - Run
    Calories: Yes
    Tracked: Yes

    2/3 Pass Days Used
  • GrandmaJackie
    GrandmaJackie Posts: 36,893 Member
    9/24
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    2 Pass Days Remaining
    Used #1 pass
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
    Yes x3
  • calvin20874
    calvin20874 Posts: 1,354 Member
    9/24

    Exercise: 82 minutes mountain biking, 55. Minutes stretching and PT exercises

    Tracking: yes
    Calories; under
    Pass days: 1
  • brisingr86
    brisingr86 Posts: 1,789 Member
    Did I exercise for at least 20 minutes? No
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes