morning all - a day late but there we are - I may add a day and move myself to a Wednesday. Monday all a bit of a strange day really

Weekend was great - very active and seeing a fair few friends which was great to catch up.

Strange times n'est pas ?

anyways as of today

SW 222
GW 182

LW 194
today 193.25

I have been getting my head around starting some running partly as one of my friends (my ex running partner) has been and did the local half marathon over the weekend - I have done that run a fair few times as also 5 marathons (last one was London in 2016, which is when I pretty much stopped running) but have had no desire to do a full marathon again (those of you who have done a marathon will probably get that) but upshot is I wouldn't mind a half marathon

So................I have been looking to enter one next year and work towards it. I am so far away from this I am back to square one with starting but figure I feel better and I am lighter so less stress on the joints and if I want to shift the last bit and tone up and get fitter I need to do more than just diet. Hopefully I will also feel better about myself and more alive (I know I will)

Just need to start now, so figure I can swim in the lake (I have been doing that everyday but that is not proper swim lengths but rather a gentle swim looking at the wildlife and it is getting colder 17.5 yesterday so without a wetsuit you last only so long), then warm up by going for a quick run around the park - a good starting point for me I think

I will report back hopefully that I have done it a few times

Have a great week everyone and stay safe

W

Small progress this week, in the right direction though.
Two milestones reached. 180lb overall loss, and a move to class I Obesity, after 526 days. W00t!

Age: 40
Height: 166cm - 5'5''
SW: 177.8 kg - 392 lb - 64,5 ΒΜΙ (May 2020)
GW: 69 kg - 153 lb - 24,9 ΒΜΙ

LW: 96.5 kg - 212.7 lb - 35,1 ΒΜΙ
CW: 96.1 kg - 211.9 lb - 34,9 ΒΜΙ
Variance: -0.4 kg / -0.9 lb / -0.41% TBW

OL: 81.7 kg - 180.1 lb - 29.6 BMI in 526 days

Weight class projections:
Obese class II: Reached - 21.05.2021 - 401 days.
Obese class I: Reached - 25.09.2021 - 526 days.
Overweight: 13.6 kg - 30.0 lb - 88 days.
Normal: 27.4 kg - 60.4 lb - 176 days.

Sorry I am late

Last Wednesday I was 140.8lbs

A very small drop