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September 29
Mrs_Hoffer
Posts: 5,193 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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For those who are still here and posting, Congratulations. It's harder than you think to get here!
Remember that seeing the finish line makes us push harder.
Just two more days left in this month!
The prospective Winner's Circle list thus far.... please let us know if you belong on this list!
@ashleycarole86
@bradkcrew
@calvin20874
@DebyS137
@donna25trinity
@fourathomej
@Geneveremfp
@GrandmaJackie
@jamcnewman
@Jillygirl0220
@JTreasures
@LazyBlondeChef
@LeeH31
@slimtastesbetter
@snowshoe072
@SummerSkier
@tdrjustus3
@TerriRichardson112
@victorious55
@WhatMeRunning
@Winner_in_Life
@yrc_pr9 -
That’s an impressive list of winners. Congratulations to you all for a hard earned and well deserved win!3
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Woohoo! Congrats to all you winners! You are amazing!3
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3xyes🥱5
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✅✅✅5
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That's a really long list of Winners! Well done to all.
Another pass day for me. Lots of walking for exercise, and some good food choices but I didn't log.6 -
Taking pass day #4 ... so no longer in the winner circle. I'm feeling rather poorly today ... my knees hurt and I feel fatigued again. Not too sure why since I haven't done any leg work since Saturday outside of the treadmill. Last night when we took our walk I had a weird out of breath feeling and my watch showed my heart rate went up to 106 even though the pace was even slower than what I do on the treadmill. My normal heart rate is in the 60s.11
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Exercised?:Yes.
Calories?: Yes
Tracked?: Yes5 -
Yes x 33
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Got my mojo back today
3 x ✅
1 hour beach walk in the beautiful sunshine before the rain kicked in in the afternoon
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6 -
2
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Good day in the exercise area unsettling day at work to much in our world I wish for …..
Walked twice today once at lunch and once with hubby did some flexibility work felt good my legs were very tight feeling better now. Tracked and logged and ate only 5 exercise calories5 -
September 29, 2021
Did I exercise for at least 20 minutes? Yes, strength training EPIC III.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (27 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.) I am still learning a lot about myself in this area!
Pass day 0/3 (this is for accountability to myself and my records).5 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass Day 2
"Consider the postage stamp: its usefulness consists in the ability to stick to one thing till it gets there." ~ Josh Billings
Stick with it people, the month is almost over!5 -
✅ - Exercise 20+ Minutes
✅ - Calories within budget
❌ - Tracked everything
1️⃣ Pass Days Remaining4 -
September 29
Hello! Great list of prospective winners; well done everyone!
Exercised?: Yes. Workout video.
Calories?: Yes
Tracked?: Yes
2 Pass day used.4 -
Sept 29
✅ - Exercise 20+ Minutes.
❌ - Calories within budget
✅ - Tracked everything.
Pass Days Used: Too many. But I'm still a Champion!!
Exercise today was 85 minutes of walking outside today after work.
@LazyBlondeChef I hope you feel better SOON!
@Healthymumlife you always have such beautiful pictures! Thanks for sharing them with us!5 -
Exercise 20+: Yes!
Tracking: Yes!
Budget: Yes, just under my allotted calories
This group is amazing! Thank you all for the support -
5 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
Exercise:
Wonderful 10k run tonight. Can't believe I am saying this, but I feel like barring something unforeseen I am going to actually manage to RUN the entire 15k race. Yes, I just said that... and I might not even hate it.
Tracking:
Calories: 9 -
✅✅✅. Yes4
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Yes x3
Weights, stretch, me time, complaints braclet used.
This has been a really good month for me!
@LazyBlondeChef feel better soon xo
@bradkcrew so inspirational! Xo4 -
9/29
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
2 Pass Days Remaining
Used #1 pass3 -
Pass day 13
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Did I exercise? Yes, played 9 holes of golf walking the course and also took my dog out for just over 15 minutes before bed.
Did I track it all? Yes
Did I stay within? Yes
Pass days used - 14 -
@Mrs_Hoffer my name should be taken off the Winners Circle. As of 9-28 I've used 4 Pass Days.
Tracked - Yes
Within calorie budget - Yes
Exercised - Yes, a 4 mile run🏃♀️4 -
September 29
✅✅✅3 -
9/29/2021
Exercise? Yes.
Tracked? Even the cookies I ate for dinner.
Calories? Missed it by |~~this much~~|.
Not a winner, but a champion nonethess. Thank you, UAC, and good night4 -
So even though I got no exercise today I did log all food and was under calories so that's good. Knees still hurt so tomorrow I'll probably only do EPIC Day 18 (chest & triceps) and skip the treadmill to give my knees a rest. Hopefully they'll be better on Friday.6
