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September 29
Replies
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9/29
Exercise: 80 minutes mountain biking, 55 minute stretching and PT exercises
Tracking; yes
Calories: yes
Pass days: 2
Winner's circle: yes3 -
LazyBlondeChef wrote: »So even though I got no exercise today I did log all food and was under calories so that's good. Knees still hurt so tomorrow I'll probably only do EPIC Day 18 (chest & triceps) and skip the treadmill to give my knees a rest. Hopefully they'll be better on Friday.
I am completely behind my Epic schedule. I think I should alredy back my dumbbells and continue when we are throught with our move and unpacking. I have enough strength training by moving the boxes around. A Big Day is already next week. Loding on 07.10 with unloading next day at the new place. I hope that unpacking will go easier and faster and then I will return to my normal rutine
3 -
Congratulations to all the winners! You are so inspiring!
I'm on a good streak right now.
Exercise: 15 minute MommaStrong and 30 minute walk with my 5 year old on his balance bike - intervals of jogging and intervals of stopping to look at leaves, mushrooms, ferns
Tracking - Planned out a 1200 + exercise calories day
Calories - And followed the plan - under!
Planning to do this Challenge again in October - this has been great!3 -
September 29
UAC goals
✅ Exercise 20+ minutes
✅ Calories within budget
✅ Tracked every detail I consumed
Pass days used: 0/3
Additional challenges
✅ 3+ strength sessions in last 7 days (9/29, 9/27, 9/25, 9/22)
✅ 17k+ steps (23,114 steps)
✅ 7 day avg. 7.5+ walking miles (7.6 miles)
Additional challenges met: 22/29 days
Today's Activities
🚶♂️ 57 min Morning Walk (3.18 miles)
🚶♂️ 56 min Afternoon Walk (3.26 miles)
💪 28 min Core Isometrics (Supermans, Alternating Arm & Leg Raise Planks, Side Planks, Hollow Tuck Holds, Reverse Planks)
🚶♂️ 45 min Evening Walk (2.50 miles)3 -
JTreasures wrote: »Pass day 1
Oh!!!!! So close too!!!
slimtastesbetter wrote: »@Mrs_Hoffer my name should be taken off the Winners Circle. As of 9-28 I've used 4 Pass Days.
Tracked - Yes
Within calorie budget - Yes
Exercised - Yes, a 4 mile run🏃♀️
Yep, I did notice that and have taken your name off of the Official Winner's Circle List that will post on October 1. Thanks for letting me know tho - as I do sometimes miss things. It's been wonderful having you this month and seeing your progress! I'm so glad to see you've joined us in October as well! 3 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
did better today.
walked a bit
calories were reasonable and within the accepted window
tracked everything5 -
@Winner_in_Life I have to admit that yesterday was supposed to be that Day 17 lunge only day and I decided not to do it. I'm also not doing most of the HIITs as they're too hard on my knees though it seems Day 20 is low impact so I can manage that. At this point I'm just going to follow the Day order but switch to only four workouts per week rather than five. I think my body is telling me it needs more rest.4
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SEP 21-29 - Pass days
Exercise ❎
3 -
Exercise yes
Track no
Calories no
I went to back to school night and then came home and helped my daughter with homework3 -
Another pass day. Plenty of walking and fairly sensible food choices but I didn't log them.
Whoops, wrong day, I already posted the 29th.3 -
LazyBlondeChef wrote: »Taking pass day #4 ... so no longer in the winner circle. I'm feeling rather poorly today ... my knees hurt and I feel fatigued again. Not too sure why since I haven't done any leg work since Saturday outside of the treadmill. Last night when we took our walk I had a weird out of breath feeling and my watch showed my heart rate went up to 106 even though the pace was even slower than what I do on the treadmill. My normal heart rate is in the 60s.
@LazyBlondeChef I hope you’re all better. I’ve had similar symptoms…seasonal changes was all I could come up with…1 -
Sept 29
✅✅✅
Champions’ Circle
If I had averaged my exercise & calories, I would be in Winner’s Circle. I grapple with this as a maintainer.
Love our group, camaraderie, and support!
🎉🎉🎉🎉🎉
Maddie
PS ANYONE still posting in the final week of a month is a WINNER to me! Congratulations ❣️4 -
Yes, yes and yes2
