September 29

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Replies

  • calvin20874
    calvin20874 Posts: 1,358 Member
    9/29

    Exercise: 80 minutes mountain biking, 55 minute stretching and PT exercises

    Tracking; yes
    Calories: yes
    Pass days: 2

    Winner's circle: yes
  • Winner_in_Life
    Winner_in_Life Posts: 955 Member
    So even though I got no exercise today I did log all food and was under calories so that's good. Knees still hurt so tomorrow I'll probably only do EPIC Day 18 (chest & triceps) and skip the treadmill to give my knees a rest. Hopefully they'll be better on Friday.

    I am completely behind my Epic schedule. I think I should alredy back my dumbbells and continue when we are throught with our move and unpacking. I have enough strength training by moving the boxes around. A Big Day is already next week. Loding on 07.10 with unloading next day at the new place. I hope that unpacking will go easier and faster and then I will return to my normal rutine :)
  • Congratulations to all the winners! You are so inspiring!
    I'm on a good streak right now.
    Exercise: 15 minute MommaStrong and 30 minute walk with my 5 year old on his balance bike - intervals of jogging and intervals of stopping to look at leaves, mushrooms, ferns
    Tracking - Planned out a 1200 + exercise calories day
    Calories - And followed the plan - under!

    Planning to do this Challenge again in October - this has been great!
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    September 29

    UAC goals
    ✅ Exercise 20+ minutes
    ✅ Calories within budget
    ✅ Tracked every detail I consumed
    Pass days used: 0/3

    Additional challenges
    ✅ 3+ strength sessions in last 7 days (9/29, 9/27, 9/25, 9/22)
    ✅ 17k+ steps (23,114 steps)
    ✅ 7 day avg. 7.5+ walking miles (7.6 miles)
    Additional challenges met: 22/29 days

    Today's Activities
    🚶‍♂️ 57 min Morning Walk (3.18 miles)
    🚶‍♂️ 56 min Afternoon Walk (3.26 miles)
    💪 28 min Core Isometrics (Supermans, Alternating Arm & Leg Raise Planks, Side Planks, Hollow Tuck Holds, Reverse Planks)
    🚶‍♂️ 45 min Evening Walk (2.50 miles)
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
    edited September 2021
    JTreasures wrote: »
    Pass day 1

    Oh!!!!! So close too!!! ;)



    @Mrs_Hoffer my name should be taken off the Winners Circle. As of 9-28 I've used 4 Pass Days.

    Tracked - Yes
    Within calorie budget - Yes
    Exercised - Yes, a 4 mile run🏃‍♀️

    Yep, I did notice that and have taken your name off of the Official Winner's Circle List that will post on October 1. Thanks for letting me know tho - as I do sometimes miss things. It's been wonderful having you this month and seeing your progress! I'm so glad to see you've joined us in October as well! :smile:
  • brisingr86
    brisingr86 Posts: 1,789 Member
    Did I exercise for at least 20 minutes? No
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    @Winner_in_Life I have to admit that yesterday was supposed to be that Day 17 lunge only day and I decided not to do it. I'm also not doing most of the HIITs as they're too hard on my knees though it seems Day 20 is low impact so I can manage that. At this point I'm just going to follow the Day order but switch to only four workouts per week rather than five. I think my body is telling me it needs more rest.
  • oh_jackie
    oh_jackie Posts: 429 Member
    SEP 21-29 - Pass days
    Exercise ❎
  • bookieNJ
    bookieNJ Posts: 4,384 Member
    Exercise yes
    Track no
    Calories no
    I went to back to school night and then came home and helped my daughter with homework
  • lesdarts180
    lesdarts180 Posts: 3,071 Member
    edited September 2021
    Another pass day. Plenty of walking and fairly sensible food choices but I didn't log them.
    Whoops, wrong day, I already posted the 29th.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Taking pass day #4 ... so no longer in the winner circle. I'm feeling rather poorly today ... my knees hurt and I feel fatigued again. Not too sure why since I haven't done any leg work since Saturday outside of the treadmill. Last night when we took our walk I had a weird out of breath feeling and my watch showed my heart rate went up to 106 even though the pace was even slower than what I do on the treadmill. My normal heart rate is in the 60s.

    @LazyBlondeChef I hope you’re all better. I’ve had similar symptoms…seasonal changes was all I could come up with…
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Sept 29
    ✅✅✅
    Champions’ Circle
    If I had averaged my exercise & calories, I would be in Winner’s Circle. I grapple with this as a maintainer.

    Love our group, camaraderie, and support!
    🎉🎉🎉🎉🎉
    Maddie
    PS ANYONE still posting in the final week of a month is a WINNER to me! Congratulations ❣️
  • znaoiec
    znaoiec Posts: 2,001 Member
    Yes, yes and yes