Yes x 3
My laps today were wandering the hobby lobby. Yes the pace is that slow. HR was up the whole time and I was huffing and puffing. Both of the Resp. Therapist, aka mom and her friend Leslie, was fussing that I had not brought my O2. I made it through and was fine. All around good day.

@victorious55 Very true on the habits. And I really like the analogy of the UAC hand holding in order not to drift away like the otters! I never knew that.
It was a celebration day for me today. I'm pleased I was able to have some special food treats from my favorite restaurants and skip the snacks and cake. Luckily the housekeeper cancelled (whoever says that btw?) and I got my exercise calories in by cleaning the house. This allowed me to unexpectedly to meet the UAC challenge today. Totally makes up for yesterday's unexpected failure to meet it!

Hi folks just catching up with my Saturday people. I've got a new phone and it has taken me a couple of days to get it up and running.

Well done those with 3 x yes 👏🏻👏🏻👏🏻👏🏻👏🏻
@readyornot1234
@eokoro
@achagpar
@bradkcrew <> Sometimes you've just Gotta get the gym work done so well done for you. For myself, I seldom go to the gym and I have equipment at home realise me to do workouts as and when it suits me.
@yrc_pr
@mshawski <> good job on the freggies. I would count one for each different vegetable you added to the dish.
@RangerRickL <> I don't always track all my exercise either especially since I don't eat back the calories in but most cases.
@Mrs_Hoffer <> the best laid plans..... 😂 Hopefully, you got your ice cream before the rain came down.
@swenson19d
@Healthymumlife <> there's nothing quite like a walk by the water on a sunny day.
@tammymoore24 😍 Leslie Sansone.
@seilidhe <> we are all works in progress 😂 Congrats to your daughter.
@ashleycarole86
@LazyBlondeChef <> I can empathise with the knees. I often have to baby mine along.
@MadisonMolly2017
@slimtastesbetter
@jem302
@jamcnewman
@Geneveremfp
@JTreasures
@ideas2 <> sorry to hear you had Covid. I hope you get back to full strength ASAP
@Caroline_slowandsteady
@biketheworld <> ...didn't JOIN October! Your post made me giggle. It's like something I would do 😂
@Higa2021 <> you didn't actually say but I'm assuming you've got all three. 😂😂 ...lost 3 lbs ..... they're sitting in a pathology lab somewhere. 😂🤣😂🤣😂🤣😂🤣
@Winner_in_Life
@mgreen1965
@calvin20874
@GrandmaJackie
@StayFITTer
@tdrjustus3
@rockyla
@DebyS137 <> awesome steps
@lovingcaring
@tahm42
@Chinkiri


2 out of 3 days is also good.
@WhatMeRunning <> I hope the new routine works with your plantar fasciitis, and the way you dealt with what you thought were cravings. Sometimes you do have to listen to your body.

@LuckiS32 <> it's so difficult to get your exercise in and stay on goal when you're travelling. At least you were able to log, so well done.

@oh_jackie <> You don't post calories under or tracked? But then, maybe those aren't part of your routine. You need to track all three to get into the Winners Circle, but posting everyday will get you onto our Champions Honour Roll.
@_JeffreyD_

@brisingr86 <> at least you're still posting.
@znaoiec <> Still 2 pass days left, so no worries
@KCJen <> Still,posting, so no worries.

Hopefully, things will be easier for me with this new phone. It's definitely much quicker and easier.


Adios amigos! Enjoy the rest of your week.