Friday weigh-in thread, 10-8-2021
steve0mania
Posts: 3,150 Member
Yo. How'd you do?
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Replies
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I'm up 0.2 pounds. I've started the next phase of my weight-management, and am working to get back into "loss mode." It didn't go as well as I had hoped, and some of my "habits" have been hard to break (snacking after dinner). I did limit my alcohol intake to one night this week (instead of multiple nights) so that's a big improvement. It's time to just keep pushing myself into the right direction, and I'm sure the weight will come off.
Anyway, still maintaining.
182/136.6/1461 -
Wednesday's WW weigh-in I was down another 0.8#. Shooting for the 10-15 pound cushion. Just keeping on.
BTW, would ask for thoughts and prayers for my back operation Monday AM. Thanks.2 -
Up .4
Sometimes I spend all week just getting back to the same weight after getting careless on the weekend. Of course, on the other hand, if I wasn't diligent during the week I would be back to my old ways and weight.
SW 325
CW 293
GW 1952 -
Down 2.6 pounds this week. It was a week of discipline, with Blue Dots every day. That’s not something I usually strive to do, but this week I chose to do that after two weeks with a 0.2 loss per week. I hit my weekly weigh-in with about five rollover points above my weeklies. That’s not something I expect to continue; I apparently like my flexibility more than I like a higher rate of loss.
My focus remains on getting back to a two pound a month average rate of loss, which means I’m still cleaning up a little from August's 1.4# gain. So far this year I’m down 19#, so an additional pound this month would have me back on track and ready to hit the holiday season.1 -
Up a whopping 6.1 lbs this week. I have multiple issues going on but the main one is overeating period end of story. Medications, surgeries, and getting my basehead back on straight also has some bearings on everything as well.
Ok on to another week.
CW 338.0
GW 200.01
