Wednesday Oct 20
Exercise: Yes (30 minute dog walk and 35 minute RPM Spin bike class)
Calories under: yes
Tracked all: yes

Exercise – yes, short bike ride to the shops and a good half hour of cardio.
Tracking – yes
Calories – yes
We went away for a few days but the weather turned wet and windy and I developed a cold so we cut it short and came home today. So, I did a quick trip down to town to stock up on fresh fruit and veg and got wet on the way home. (sigh!). Feeling rotten but did a Utube workout. Going to bed early tonight.
I'll catch up tomorrow.

10/20
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 2 passes
Left 1 pass
~~~~~~~~
October goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly.
- average 30g or fewer net carbs per day
- No LNS daily, ONLY fruits

October 20, 2021

Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (18 days -free)
Over Sugar macro today? No (13 days)

Pass day 1/3 (this is for accountability to myself and my records).

✅✅✅

October 20
✅✅✅
3 pass days used
Exercise was a core isometric routine

Feeling like complete garbage from a vaccine. Was feeling OK enough earlier to exercise. But now I'm just going to bed as soon as these kids are down!

October 20

✅ Exercise - zumba
✅ Calories
✅ Tracked

2 Pass Days Used

Exercise – yes
Tracking – yes
Calories – yes

Yes for 3

Track: yes
Calories: yes
Exercise: yes

• after dinner walk 36 min / 1.04 mi

Passes used: 1/3 (17oct)

I thought for sure I'd take a pass day today because I had to wait for a service person to arrive between 8am-noon so I was showered, dressed and ready to go by 7am. Unfortunately for me they arrived a little after noon and were here for about 2.5 hours. That left me no time for exercise since my partner left work early today so we could go out for an early dinner. He's leaving tomorrow morning for Austin TX (for Formula 1) so we had already planned to go out for dinner tonight. We ended up taking a rather slow stroll after dinner thus my low mile walk. I'll make up for it over the the next few days.

October 20

Exercise - ✅ 45 minutes walking; 15,500+ steps
Calories - ✅ under; protein 77g; fibre 26g — a good day
Tracked - ✅ yes

Successful weigh in today and down 6.2 pounds over the past 4 weeks: increased muscle mass by 2 pounds; decreased fat mass by 6 pounds

Total loss since June 29: 28.4 pounds

Two pass days used: October 10 & 15

Julie
🥰

Exercise - yes 30 mins yoga
Tracking - yes
Calories - a bit over

I have posted quite a few pass days this month but even so, my days aren’t that bad, definitely not having any real disaster days and I’m gradually getting more consistent. I’m going on holiday on Saturday to stay with my parents in Spain, not sure how well I’ll do there. I think I’ll continue to track but a combination of not buying / cooking my own food and being on holiday is going to be tricky!

Date: 10/20
Exercised ?: Walked a mile/taught a PiYo class for 1hr
Calories ? YES
Tracked? YES

Pass Days 1/3

✅ Exercise: 14 weight machines and 45 minutes swimming.
✅ Calories
✅ Tracked

1 pass day used (Oct 12)