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October 20
Mrs_Hoffer
Posts: 5,193 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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βThe best project you will ever work on is you!β
Happy Wednesday11 -
Wednesday Oct 20
Exercise: Yes (30 minute dog walk and 35 minute RPM Spin bike class)
Calories under: yes
Tracked all: yes7 -
β - Exercise 20+ Minutes: 93 minutes, aerobics/walking/circuits
β - Calories within budget
β - Tracked everything
3οΈβ£ Pass Days left
7 -
Exercise β yes, short bike ride to the shops and a good half hour of cardio.
Tracking β yes
Calories β yes
We went away for a few days but the weather turned wet and windy and I developed a cold so we cut it short and came home today. So, I did a quick trip down to town to stock up on fresh fruit and veg and got wet on the way home. (sigh!). Feeling rotten but did a Utube workout. Going to bed early tonight.
I'll catch up tomorrow.
11 -
OCT 20
Exercise β [> 20 min walk]
7 -
10/20
Did I exercise for at least 20 minutes? ππ»
Did I stay within my calorie budget for the day? ππ»
Did I keep track of everything I ate and drank? ππ»
Used 2 passes
Left 1 pass
~~~~~~~~
October goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly.
- average 30g or fewer net carbs per day
- No LNS daily, ONLY fruits9 -
Yes, yes, and yes8
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October 20, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (18 days -free)
Over Sugar macro today? No (13 days)
Pass day 1/3 (this is for accountability to myself and my records).8 -
Oct 20
β β β
Pass days used Oct 1, 5 & 12
Finally learning how to manage my demons; just in time for Halloween! ππ ππ¬ ππ«11 -
β β β8
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Happy Wednesday all.
β β β
0 pass days so far.10 -
October 20
β β β
3 pass days used
Exercise was a core isometric routine
Feeling like complete garbage from a vaccine. Was feeling OK enough earlier to exercise. But now I'm just going to bed as soon as these kids are down!9 -
β β β
4 mile run. Lots of freggies.9 -
October 20
β Exercise - zumba
β Calories
β Tracked
2 Pass Days Used8 -
All done I am tired going to sleep6
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Exercise β yes
Tracking β yes
Calories β yes8 -
Exercise:
Tracking: Calories: 7 -
Yes for 38
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Iβm implementing reverse psychology for the rest of the month. Since Iβve long ago passed my 3 pass days, Iβll track the number of days I accomplish the 3 UAC goals the res5 of the month. If I count correctly, there are 13 days left, including today. So -
2/13 success.7 -
Track: yes
Calories: yes
Exercise: yes- after dinner walk 36 min / 1.04 mi
I thought for sure I'd take a pass day today because I had to wait for a service person to arrive between 8am-noon so I was showered, dressed and ready to go by 7am. Unfortunately for me they arrived a little after noon and were here for about 2.5 hours. That left me no time for exercise since my partner left work early today so we could go out for an early dinner. He's leaving tomorrow morning for Austin TX (for Formula 1) so we had already planned to go out for dinner tonight. We ended up taking a rather slow stroll after dinner thus my low mile walk. I'll make up for it over the the next few days.7 -
Did I exercise for at least 20 minutes? Yes, 47 minutes walking and 20 minutes Peloton
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used- 47 -
October 20
Exercise - β 45 minutes walking; 15,500+ steps
Calories - β under; protein 77g; fibre 26g β a good day
Tracked - β yes
Successful weigh in today and down 6.2 pounds over the past 4 weeks: increased muscle mass by 2 pounds; decreased fat mass by 6 pounds
Total loss since June 29: 28.4 pounds
Two pass days used: October 10 & 15
Julie
π₯°10 -
Oct 20 β β β
6 day streak
11 to go
One pass day left8 -
Exercise - yes 30 mins yoga
Tracking - yes
Calories - a bit over
I have posted quite a few pass days this month but even so, my days arenβt that bad, definitely not having any real disaster days and Iβm gradually getting more consistent. Iβm going on holiday on Saturday to stay with my parents in Spain, not sure how well Iβll do there. I think Iβll continue to track but a combination of not buying / cooking my own food and being on holiday is going to be tricky!9 -
Exercise: Done.
Tracked: Yes.
Within calorie budget: Yes.8 -
Date: 10/20
Exercised ?: Walked a mile/taught a PiYo class for 1hr
Calories ? YES
Tracked? YES
Pass Days 1/37 -
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~π~~10 / 20 /2021~~ Waving Hi ~~π§πΌββοΈ ~~ OCTOBER ~~ BLESSings ALLways ~~ π ~~
Exercise for at least 20 minutes .................................... β ... 210+ min.
Stay within my calorie budget for the day ...................... β ... I am
Keep track of everything I ate and drank ....................... β .... I did
STEPS......... 27,830+.......... 180 walking ........ 30 min. house cleaning....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20
.5 -
@jamcnewman - Congratulations πππ! Those numbers are fantastic. You earned them!3
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Wednesday, October 20
Tracking: Yes
Calories: Over goal but not over maintenance. Airport day. Need to tweak this a bit.
Exercise: Yes - airport walk
The next 3 - 4 days are going to be difficult to track. I will most likely get more than enough exercise and I am somewhat confident that I will be close on calories. But this is all a good thing and I am going to enjoy these next few days with the confidence that I will not overdo it.
4 -
β Exercise: 14 weight machines and 45 minutes swimming.
β Calories
β Tracked
1 pass day used (Oct 12)
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