October 21
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Hope your days become more relaxed @Katiecan2021 Hope your holiday is a good one!
Stay strong @mshawski you've been doing great and all those healthy things can help with stress.
Way to go @snowshoe072 ! It's been quite a week here too, not sure why it had to be that way either.
Great perseverance today @Mrs_Hoffer hope you start feeling better soon
Congrats on a perfect 3xYes day @tahm42 @bradkcrew @victorious55 @yrc_pr @donna25trinity3 -
@Mrs_Hoffer Sorry whatever's got your ill has taken such hold of you... you are doing so well despite that but glad you took rest for yourself today... really hope it releases you of its grip soon!
Did I exercise for at least 20 minutes? Yes, lots of fun today - 20 minutes yoga, 10 minutes strength training and walking for 74 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 45 -
Date: 10/21
Exercised ?: YES C25k Week 6 Run 2 —2.40 miles
Calories ? YES
Tracked? YES5 -
Exercised - 30 minutes weight machines
Tracked - most everything, but not everything
Within calorie budget - No. It was one of those days. I'll blame it on the Full Moon. 😉🌚
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Ex ✅
Tracked all ✅
Calories - over
0️⃣Pass Days left
10 days to go. Planning to be in Winners Circle…7 -
Oct 21
Exercise: 48 minutes biking, 22 minutes elliptical, 50 minutes weight training, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 15 -
Oct 21
I need to take Pass Day Number 3.
I think I ate something that did not agree with me/was bad on Wednesday. I started feeling sick Wednesday night and it continued yesterday. I am obviously way under calories and have actually lost a bunch of weight (though I am sure I will regain it as I recover). But no tracking and no exercise.
Hoping to do better today as I recover, but I may not be able to and that's OK.
@Mrs_Hoffer so sorry to hear that you are sick too. It seems like people are getting hit hard by illnesses these days, having been not sick for so long because of COVID lockdown/precautions. Like our immune systems got out of practice.6 -
❌❌❌ total failure. I'll do better tomorrow.6
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~🎃~~10 / 21 /2021~~ Waving Hi ~~🧙🏼♀️ ~~ OCTOBER ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 28,120+.......... 180 walking ........ 30 min. house cleaning....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21
Still on the road to SUCCESS with staying on Track to reaching my Goals....
.5 -
reverse psychology - 3/13 success.9
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Exercise yes
Tracking and calories no4 -
Exercise: Done.
Tracked: Yes.
Within calorie budget: Yes.3 -
October 21
👍🏻 Tracked
👍🏻 Below calories
👍🏻 Exercise - 20 minute walk after dinner with post surgical puppy (neutered). My steps were just under 8,000 as I was home bound with him, trying to keep him as calm as possible.
Julie
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ashleycarole86 wrote: »@Mrs_Hoffer Sorry whatever's got your ill has taken such hold of you... you are doing so well despite that but glad you took rest for yourself today... really hope it releases you of its grip soon!
Did I exercise for at least 20 minutes? Yes, lots of fun today - 20 minutes yoga, 10 minutes strength training and walking for 74 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 4
@ashleycarole86 Love your new profile picture and your little football. 🏈🐶3 -
Another pass day - resting my knee from falling in my yard.
Great on food and tracking but I am a bit hobbled (soooo miss exercising)
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Thanks @jamcnewman ... your little (big!) guy is adorable as well. Hope life with the cone goes smoothly these next few days...3
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✅ Exercise: 30 minutes walking
✅ Calories
✅ Tracked
1 pass day used (Oct 12)
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Oct 21-Guess I forgot to mark today - three yeses.2
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Julie! @jamcnewman he's so adorable! 💜💛💚🧡 Love the pics!2
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Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4
